Sports and FitnessIzixhobo

Capa Boxing: ukukhetha indlela, iintlobo, imiyalelo ukulungiselela

Abazali baza ukunika abantwana 'umlo ", okanye abantu abanenjongo ukwenza imidlalo ngokunokwabo, musa ukulibala ngemfuneko ukuziqhelanisa ukuze cap ibhokisi. Nangona imbali elifutshane kakhulu (ixesha lokuqala le chap yayisetyenziswa ukulwa kuphela ngo-1980), ukuba uyathandwa, ngaphandle le olunga- phakathi isangqa iimbaleki musa ukukhulula.

Yintoni incence yokhuselo

A ukungaqondi eqhelekileyo ukuba abantu bakholelwa ukuba le chap ukuba wamanqindi kufuneka nje ukugcina amazinyo akho yeni. Alithandabuzeki elokuba, le yenye imisebenzi wenziwe bayaphuma kwangalo; kodwa akukho uthetha yedwa. Ukongezelela patch yakhe iyasebenza iqela lemisebenzi.

  1. Ukuthintela ukuyilwa nokopha kwi kwizihlunu ezithambileyo. Isimanga, kunye umlebe ifakiwe Capa ubunzima obukhulu ngaphantsi nokuba logwayimbo ngqo.
  2. Ukunciphisa amathuba mala - a akabafuni elungileyo amanqindi ngokubamba kakuhle.
  3. Ngokuphawulekayo kunciphisa ithuba umonakalo kwaye nkqu dislocation wesibeleko.
  4. Phantse nya ukopha ebuchotsheni.
  5. Kube nzima ukuya perforation amaqhekeza uqhoqhoqho izinyo (ukuba kunjalo baphuke).

Ngaphandle konke oku, le chap kuba wamanqindi lisusa ombane DC ukusuka kumaqela kwezihlunu aliqela kwaye kuyanceda ukuba yokulwa isimo elungeleleneyo ngakumbi.

iintlobo cap

izingxobo zothintelo bohlulwa babe ngamaqela eziliqela ngezizathu ezininzi. Okokuqala - kwindawo sothimbo. Miyalezo ingenye-, zimiliselwe kwemihlathi yangasentla, kunye nendlela-mbini, ekhusela zombini. Ezithembekileyo kubonakala ukuba udidi lwesibini, kodwa kuba nzima yaye uphazamisa ngokubalulekileyo ukuphefumla, nto leyo ukuvulwa encinci sibonelelwe. Kususela kuloo mbono oko kukhethwa odnochelyustnaya chap ukuba amanqindi.

I Parameter elandelayo - indlela ukuvelisa vee apho "Elizifihla" తీసివేయి Susa. Apha imboni yezemidlalo unikeza 2 iinketho:

  1. capacitor Standard: ipleyiti abunjwe ekuveliseni; xa uthenga kwangoko ilungele ukusetyenziswa.
  2. Thermoplastic - uhlobo yokulungiselela, oko kukuthi uphantsi kweempembelelo lobushushu uyakwazi ukuthatha imilo ngamnye kwemihlathi.

Uhlobo lokuqala efanelekileyo kuphela abantu abane amazinyo abafezekileyo nesakhiwo bemihlathi ngokomgangatho. manqindi Professional abakhetha cap thermoplastic ukuba amanqindi, kwanokuba oko kufuna ukuba balungiselele.

Capa Boxing: Indlela Khetha

Ukongeza nokuchonga uhlobo lining, kuyimfuneko ukuba ukuthatha ingqalelo inani iimfuno ezisebenza kule fowuni.

  1. Capa Boxing (ingasentla) kufuneka ibe ebomvu. Kuyabonakala ukuba, kubalulekile ukuqinisekisa ukuba usompempe okanye ugqirha owayenokugqiba nje ubungqongqo umonakalo yi-manqindi. abavelisi izixhobo zemidlalo siyayiphepha ukukhupha iminqwazi ezinemibala, kodwa okumangalisayo, kwakubakho imilo eyenziwayo kwaye ezinjalo.
  2. Rana alenzi nayiphi na ivumba kunye incasa. Ba kubanikazi kwaye ophazamisayo ezifanayo ngokuhamba kwexesha kunokubangela komzimba.
  3. "Olulungiswe" le chap ukuba andiyi kuba wamanqindi ayikho into ebangela ubuhlungu, kwaye ukhululeke into angaphandle emlonyeni. Oku akufuneki angqamane nayiphi na intetho, singasathethi aphefumle.
  4. Cover zithengwa ngokungqinelana mdlalo. Ngokomzekelo, phantsi Zempi efanelekileyo isikakhulu ihoki, kunye manqindi wakhe kubavumela kuphela, yaye umsebenzi walo akukho ukwenza. Musa ukulibala ukuba kukho zeCAPS amadoda kunye nabafazi apho.

Akukho mfuneko ukugcina impilo uthenge imveliso yemiyinge ezingaqondakaliyo. Izizukulwana manqindi bahlolwe iminqwazi ekhutshwe ziinkampani Everlast, Venum, inkwenkwe Bad, moment, Title Boxing, Shock Gqirha. Kodwa ke ingaphakathi bumabumela ezaziwayo-kakuhle Adidas ayenelanga ezilindelekileyo, kangangokuba akukho mfuneko umyalezo uphawu.

"Ukupheka" lunenwebu olukhuselayo

Ukuba ukhethe ikepusi thermoplastic ukuba amanqindi, imiyalelo esichazela ngokweenkcukacha indlela kufuneka ilingane phantsi amazinyo akho. Kodwa, isimiso, bonke bephela baphathwe ngokulinganayo.

  1. Bilisa amanzi imali eyaneleyo ukuze uvumelane ngokukhululekileyo ukuya nembasa.
  2. Capa lufakwa emanzini abilayo ukuze ubuninzi kwimizuzwana engamashumi amathathu.
  3. Xa kuthathwa ngumcu lwentaba- ngokwaneleyo ukuze akashiya ukutsha, kodwa noko ngokupheleleyo lupholile, oko lifakwa endaweni "umsebenzi" elizayo kuthinteleke ska. Edge engaphandle liqengqwa kwi iintsini kunye kubekho umntu oza ukunxiba ingundaba.

Kuba yonke into kukho ezingama lemizuzwana-20. Ukuba buqhinga owenze ngobuqili, kunye cap kuba wamanqindi yaba ubunjani, ngoko ke decompression kwamazinyo oko akuyi kuwa phantsi.

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