Beef: ixabiso lesondlo, ukwakheka, caloric

Abaninzi umbuzo kutheni inyama yenkomo ubizwa ngokuba "yenkomo." Eli gama iingcambu zawo eRashiya yamandulo, apho "govyado" uhlobo ngokuba iinkomo. Ukususela ngoko, eli gama liye itshintshiwe kancinane, kodwa wahlala isigama.

Beef ke kumabakala amathathu - oluphezulu, yokuqala neyesibini. Ezibaluleke kakhulu kucingelwa ukuba inyama wesilwanyana oselula, kuba yeyona mnene. Inyama imazi endala elinzima neyomileyo. Umbala inyama, kwakunye neempawu zawo ukunambitheka ezahlukeneyo kwaye zixhomekeke ubudala, umgangatho wokutya izale iinkomo. Xa uthenga inyama kubalulekile ukuba siqwalasele ngenyameko inkangeleko yayo. Ngoko ke, lo umbala obomvu, cut brilliant and eneplastikhi xa uyibamba iqhekeza sithetha amathayara yayo.

Yenkomo, ixabiso ukutya ukuze kakhulu ukuba yenza le mveliso yinxalenye ebalulekileyo ye menu yabantu, ethandwa kakhulu. Libilisiwe, yathamba, nokuba igcadiwe, wazosa izonkana kwaye ndatshaya. Isetyenziswa ukwenza isuphu burger kuyo kunye goulash.

Ixabiso amandla kwenyama

Inyama inkomo inani elikhulu iivithamini kunye nezinto umkhondo. Ukongeza, loo nto ithathwa luncedo kwezempilo kuba oko luphawulwa ukutya okunamafutha aphezulu. Imveliso kukodwa engamelanga ithathwe njenge enzima ukuze yokwetyiswa nokwenziwa ngumzimba. Ukuze kuqinisekiswe ukuba imali efanelekileyo protein rhoqo ngokwaneleyo yenkomo kufuneka ibe menu. Calorie 100 grams yayo nganye ukusuka 135 ukuya 225 Kcal. Le nto umahluko ukusuka kwinto yokuba iindawo ezahlukeneyo imazi unalo amafutha emzimbeni eyahlukileyo. Intamo kunye maliwe ngakumbi ngokutya, kunye nencum kunye Pashnina - yeyona iyingozi kwimpilo, njengoko asuswayo amanqatha kule ndawo okuninzi (malunga 6.5 g entanyeni kwaye phantse 19 grams Pashnin). Kodwa protein yeyona kakhulu inkciyo - 20.2 g, kwaye liphantsi kakhulu Bacon - 17 g ngalinye 100.

Ukuze ukuligweba eliphezulu ixabiso lesondlo inyama , inyama yenkomo, itafile equlethe data kwi umxholo amanqatha, iiproteins kunye calories kwenyama yezilwanyana ezahlukeneyo kubonisa ukuba iinkalo ezininzi na enasilela ngayo kwamanye iintlobo. Umzekelo, isiqulatho amanqatha eziphezulu imvana, yehagu kunye nenkukhu.

Umxholo caloric, ukuba songame, ukuba bucala kanye inxalenye ezityiwa yenkomo. Kodwa umxholo inyama yenkomo protein ngaphambi wonke umntu. Beef iqulethe isixa esikhulu samanzi leyo ilahlekileyo ngexesha upheka. Yiyo loo nto loo indlela yokupheka engalunganga ngokuphosakeleyo ekhethiweyo inxalenye iza kukhokelela kukuba le nyama kuya ezinzima nasongo.

Iipropati Iluncedo inyama

Kuba nomzimba iluncedo kakhulu komo ixabiso lesondlo iiprotheni sibonelelwe. Kulula kugaywe yaye kubalulekile ukuqinisekisa isondlo esaneleyo. inyama wemazi iqulethe iivithamini B1, B2, B5, B9. B12 B6 kwaye vitamin-Hewana, ikhuthaza nokufunxwa olungcono yentsimbi. Vitamin A kubalulekile ukuze kugcinwe ivithamin C uphucula nezifo kwaye kuqinise imithambo yegazi. Esinye isizathu ilinganiselwa yenkomo? nokubunjwa kwayo esisityebi ngokuphawulekayo elements, azafunyanelwa ndawo: potassium, calcium, isodiyam, nemagnesium, intsimbi, zinc, phosphorus. Uninzi intsimbi equlethwe esibindini.

nyama iphekiweyo iluncedo kwiimbaleki, oko kwenza luhamba ngesantya esincomekayo kakhulu recovery ngenxa yokulimala, izifo ezosulelayo. Kukwacetyiswa kwakhona ukuba abo bafuna ukunciphisa ubunzima babo, kunye nabantu abanengxaki seswekile.

Inyama leyo iindawo oko kufanelekileyo

iindawo ezahlukileyo yenkomo babe neempawu ezahlukeneyo kwaye zenzelwe iindlela ngokufanayo ezahlukeneyo ukulungiselela. Ukuze ukuba kudana, kuyimfuneko ukuqonda zenyama. Alithandabuzeki elokuba, intle incasa ingqalelo inkciyo kunye uyose zenyama. Kodwa kule nxalenye ye komo esetyenziswa ekuphekeni, ayipheli apho.

Umzekelo, nomsila wayo inyama kwachazwa ngokuthi azinamanzi, uthambile; ifayibha kuwo mncinane kakhulu. Ecetyiselwe ukupheka wosa.

Ukucima ilisuse inyama ekufaneleyo ukusuka kwindawo ekuthiwa i "ibhola". Inyama kule nxalenye ye komo lubonakala ngokuba mafutha encinane, kodwa akukho ezinezikhondo. Isetyenziswa sisusa inyama.

Amaqatha kwakhona ezifanelekileyo imiqulu mince. Ngokuqinisekileyo ayikwazi ngokuba ubulali, kodwa inyama kwakugcwele sizizifanya ubhityileyo ngamanqatha. Oku kwenza kube lula ukuyisebenzisa enoba ukubhaka eziko.

Inxalenye isibuko amathole njengoko steaks nomsila esetyenziselwa zabo eqhotsiweyo okanye esetyenziselwa kaJohn. Kwakhona, inxalenye umsila kunye nomsila asetyenziswa rhoqo ekulungiseleleni broths.

Flat yosiwe yenkomo elungiselelwe ukupheka steaks kwi ithambo kunye inyama sempahla. Umtya ngokuqhelekileyo kubhakwa okanye eqhotsiweyo.

Inyama edge aphezulu kakuhle ifanele iihambhega. Kwakhona isetyenziselwa ukupheka ngaphezu abathandi umlilo lenyama phezu ezimbanjeni. Inyama ne ubambo lobuxoki kwachazwa ngokuthi azinamanzi kakhulu maxabiso. Ngoko ke bakhetha ezifuna inyama ithuba Browning ngokukhawuleza.

Inyama ukusuka ngasemva ngobulungisa jikelele. Intamo kusetyenziswa ukulungiselela isuphu lalingqingqwa kwaye zizityebi, oko uqhotse, isityu okanye ragout kukwenza.

Phambi kokuba uqale uyipheke inyama kunye nomlenze, kuyimfuneko ukusika inxenye ngamanqatha. Emva koko Faka iindleko kwaye wenze kube shushu. Kwakhona isetyenziselwa yokubhaka. neminqiwu False asetyenziswa kakhulu kwiindawo. Kuba goulash inyama njengoko ayifaneleki, isiphumo Kuyimpoxo.

Abalungele isuphu ukupheka zenyama ithathwa, ukwakhiwa kweengongoma ezahlukileyo ze equka kwentamo (ophakathi kunye neziko) kunye iimbambo ezinqamlezayo.
Kuba ukulungiswa nyama iphekiweyo kwakhona rhoqo kusetyenziswa icala.

Indlela ukupheka yenkomo

Ngenxa yokuba amandla ixabiso yenkomo liphezulu ngokwaneleyo, loo ako kakuhle kwaye akafuni bafumane ubunzima, kucetyiswa ukuba abasetyhini abakhulelweyo. Kodwa ke kubalulekile ukuba bazilungiselele kakuhle. Xa upheka komo kufuneka amanzi emva abilayo izihlandlo eziliqela amanzi. Oku kuya kukhulula inyama zonke izinto eziyingozi. Kubalulekile ukukhumbula ukuba nale ndlela zokupheka yenkomo ulahlekelwa izixa omkhulu wamanzi - ukuya kutsho kuma-40%. Ngoko ke ukuba akukho nto ukufumana iqine kakhulu, kufuneka ukhethe iqhekeza iinxalenye ezinqamlezeneyo - ahlabayo.

ephekwe inyama

Kuba abo esitya ukutya ephekwe efanelekileyo ngefoyile ye yenkomo, calories 100 grams nganye ungenza ngaphezulu kancinane calories 100. Esityeni kakhulu eliqhelekileyo ukuba ngexesha layo ityuwa nepepile, yimikhwitsho kunye amathontsi ambalwa lemon. Xa ukhetha inyama, kufuneka sinikele ingqalelo kuquka inxalenye blade.

Inyama, iyabiliswa

Ukucinga nkomo kuphekwe ngayo, ukutya kufuneka libe ngaphezulu ngexabiso 200 kcal, akuthethi njalo loo unyango bubushushu lobeko ezifana ngomphunga. Kakade ke, kuyimfuneko ukuba zincede zikhethe inyama ephantsi-fat kwaye wenze amancinane iziqholo kunye sauce.

yosiwe

Yenkomo, ukutya apho kuya kubakho ixabiso eliphezulu, ngokufuthi phantsi ngembiza. Oku wachaza ukuba lo hlobo lonyango ubushushu kusetyenziswa kakhulu ngamanqatha inyama yinyaniso. Kungenjalo esityeni iya kuba nzima neyomileyo. Ukongeza, ngokufuthi iingcali icebise olova Faka.

Zininzi iindlela ukulungiselela yenkomo. Recipes ziyahluka caloric wabo, ekufuneka ziqwalaselwe xa ukhetha uhlobo kangangoko.