Baphi amaphupha yaye oko kuthetha - anika umdla

Imibuzo, apho amaphupha yaye oko kuthetha, abantu ziyasika ixesha elide. Around oko kwenzeka emntwini xa ulele, uhamba a lot of legends namarhe. Kumaxesha angaphambili, xa inzululwazi usagangatha kufikelela ixesha inkunkuma yabantu ukulala rhoqo ezinxulumene ne lakhe kwihlabathi eyahlukileyo. Waze ihlanganiswe kunye nokufa, bakholwa ukuba ezi States ezifanayo.

Yintoni na uhlobo amaphupha, baphi na amabali amaphupha? Ngoobani aba basemzini abahlangabezana apho? Kutheni abanye abantu sibona ngamaphupha, kwaye abanye babebonakala ukuba ayifumaneki ukuba ukubukela?

Kutheni abantu amaphupha

Eyona njongo amaphupha - wampompoza ukumpompoza luvo. Kuyenzeka ukuba ubusuku intloko yomntu bone iingcinga. Emva kweeyure 8 ubuthongo umgangatho ilula kwaye khanyisa, izisombululo ezininzi iingxaki ngokwazo. Oku kungenxa yokuba i-luvo ke wazikhulula yaye lisebenzisana unamandla ahlaziyiweyo.

amabali amaphupha

Baphi na amaphupha, okanye mandithi, amabali zabo? Ubuthongo, licebo apho ngokusondeleyo ezinxulumene nomsebenzi, ubomi, okanye iinkxalabo ebuthongweni, Kuyinto kuyaqondakala. Kodwa ukuba chaza indlela, xa sibona umntu, abangancedekanga yakho endiqubisene nayo? Ngaphezu koko, asizange sicinge ngalo lonke ixesha. Oonyana bolunye uhlanga badla zibonisa ezinye iingxaki zangaphakathi. Ephupheni ingcamango abaninzi ngokoqobo, kodwa kuphela ngokohlobo yeesimboli kunye neminqweno umdla okanye mnandi isifundo.

Kukho Kudla ngokungabikho imithetho basemhlabeni yemvelo kunye nokuziphatha. Lilizwe omlingo apho nantoni na ingenzeka. Ungafumana eninzi imali kwaye ube yindoda elide-iphelile, ungakwazi ukutyelela iindawo abangakubonanga kuphela imifanekiso. Maphupho nomxhelo owonwabileyo, ukunika amandla ukudlulela, ukuba inyaniso prosaic ngakumbi.

Baphi na amaphupha-amabi? Amabali imibono emibi ezimbalwa izihlandlo eziliqela, umzekelo:

• jaha;
• Liphuma kuloo sihlandlo, nto leyo lula ukuba andinakuhla;
• babe kwindawo encinci ngolo hlobo ngamandla;
• izinambuzane ezininzi;
• nokufa kwabathandekayo.

Ibali kuhlukunyezwa rhoqo qho othetha umba ezingekasonjululwa malunga iimvakalelo ezinamandla kunye nokudakumba. Ukuba ingxaki akucacanga, ngoko kwengqondo kuya kukunceda ukuba uqonde ukuba yintoni na umntu odla.

ecacisa amaphupha

Ukuba uzama ukuthumela into xa uvuka mzuzu uvale amehlo akhe, ngoko kuya kuba lula. iipeyinti A ukuyila iphupha yonke umzi kunye neenkcukacha ezininzi, nokubhaleka ezintsonkothileyo. Oku kuyenzeka nabantu abalufumani kuphuhliswa lengqondo. Ingakumbi amaphupha acacileyo kunye eneenkcukacha schizophrenics, abantwana kunye nabantu abane hlobo lokudala.

Ezinye izifundo lubonisa ukuba abo abasemzini ekungalindelekanga kwemoto, kwaye zithathwa "database" ebuchotsheni. Bona kanye badibana esihlweleni kwi kwinkampu ehlotyeni okanye kwindawo yokumisa ibhasi. Ngamanye amaxesha kuba nje abantu conditioning, iimpawu leyo ngathi mnyama. Ityala apho akunakwenzeka ukuba bathi ngayo le ndoda wakhangela ngathi, kodwa ubuso bakhe ebonakalayo.

ukufunda ukulala

Ngoku iingcaphephe ngenkuthalo ukuhlola, apho amaphupha kunye nemeko uphawu indoda yokulala. Kukho izixhobo ngendlela abakwaziyo ukulandelela amaza ebuchotsheni. Kodwa nangona oku ukufumanisa ukuba umntu iphupha, oko kufanele ukuba kunokwenzeka, ukuvuka kuphela naye.

Ebuthongweni kukho zigaba ngokukhawuleza, ngokucotha, ezo kumjikelo omnye ngamnye iiyure 1.5. imijikelo ezinjalo kufuneka-5, nto leyo malunga 7.5-8.5 iiyure. Ixesha nkqi nqanaba yi-20% yexesha ngexesha ubuthongo. Bakhumbula iphupha elo, ukuba kuphela bavuke okanye bavuswe ngexesha nqanaba ukuzila.

Ingqondo esebenzayo ngexesha zonke izigaba, kokuba uxhulumaniso ngokupheleleyo umzimba kuphela kwisigaba ukuzila. Imisipha ezicothayo ngokupheleleyo balahlekelwe ilizwi labo, kwaye umntu uqala amaphupha. Isigaba slow Injongo - ukubuyisela umzimba ngokukhawuleza - nokulawula umsebenzi kwengqondo.

Kulo umboniso, BBC «Baphi amaphupha" ibonisa ngokucacileyo yemifuniselo, ezagqitywa phezu kwezilwanyana nabantu. Bathi ngexesha ibakala REM kulala umntu okanye isilwanyana eli ezihambayo, isingqisho, kunye nesihamba ngayo izinto evela emajukujukwini, ukuba zisuswe ithoni izihlunu. Kungenzeka, wenza oko akubona ngayo ebuthongweni bakhe.

namaphupha

Ukuwuqonda amaphupha kwaye ufumane kuzo ngemvo ezinzima. Kukho ezahlukeneyo ezininzi zeencwadi iphupha, ukuya ziyabophelela amaphupha kunye neminqweno. Snam wothulelw bakwazi ukuqikelela ikamva, kwaye ubone mgama, kwenzeka ntoni nabantu ababathandayo.

Ke baphi na namaphupha? Mhlawumbi oku ezinomnyinyivane elizayo okanye ezama iingcinga ezizele yiminqweno?

Amaxesha amaninzi, xa ucinga ngayo, ulale ngalo mba kubme umntu mzuzu, umzekelo:

• Ubunzima;
• ukufuna umsebenzi omtsha;
• Ifowni elindileyo;
• isigqibo isimo esibi;
• ukukhulelwa.

Zonke iingcinga ezigxile ngeenxa zonke, nto leyo ephupheni ahambelanayo. Ekubeni abantu abaninzi ukuba ngandlel 'ukuhambisa ubunyani imeko kwicala elifanelekileyo kuyo, loo mbono iya kwenzeka. Umnqweno ukuyiphatha into kwemvelo ubonisa umntu, liphupha lesiprofeto.

Iingxaki kule ndawo

inkqubo ukulala zaphazanyiswa inokubangela umonakalo omkhulu psyche. Iingxaki ababandakanyekayo zokulala ubuthongo. Iintlobo zokuphula zezi zilandelayo:

• somnambulism (sleepwalking);
• ugwayi;
• sobuthongo;
• edakiwe ndibulala;
• belele;
• uhlaba imida zokulala kunye kuvukwe;
• Kleine-Levin syndrome.
• yayirhona.

Somnology uya ukuhlola ukusebenzisa ezi ndlela zilandelayo:

• electromyogram;
• polysomnography;
• EOG.

Emva ingcaciso yezizathu unyango emiselweyo. Maxa wambi kwanele ukuphelisa unobangela overstimulation ka-luvo, ulale iza kuphucula. izizathu enjalo ingaba:

• ukusetyenziswa kweziyobisi psychotropic kunye caffeine libanda;
• Egqithayo ixesha ekhuthazwayo elichithwa kwi computer, ukubukela umabonakude kunye elektroniki;
• umsebenzi ngemihla;
• ubuyisa ebusuku;
• hlakalo kwaye uxoxe kunye nabantu ezingemnandi;
• igumbi ukuvaleka;
• ukudana;
• imithwalo yokuziphatha ngokwasemzimbeni.

Ubangelwa kokulala inokuba inkqubo yonyango izifo nokuphazamiseka engqondweni.

Ngaphambi kokuba balale kufuneka ulandele le migaqo ilandelayo:

• Ngeyure phambi kokuba lokulala ukunikezela ukuvula;
• Iiyure ezi-3 musani ukudla;
• baphumile iingcinga ekhathazekile umculo cwaka okanye incwadi;
• geza ashushu;
• asele neti eshushu okanye iti camomile.

Ukuba amanyathelo akahambi ukunceda, kwiimeko kakhulu kuyimfuneko bangabheneli kwiziyobisi kunye hypnosis.