Babe- athandana: ezibonisa zokusetyenziswa

Ezinye besini ukhetho qiniseka ukuba ukugcina ngococeko amanzi aneleyo ashushu nesepha. Amaninzi, le nkqubo uthatha indawo kwi umgaqo "loko emi phezu kongqameko webhate, kwaye ukuba usebenzise ezinye iinjongo." Gynecologists ke bathi lo ndlela sibi kwaye iyingozi empilweni. Ngokutsho kweengcali, kuyimfuneko ukusebenzisa ziwe ezikhethekileyo athandana endaweni isepha mgangatho - ngenye indlela esichengeni ukuqhekeza microflora.

Yintoni na?

Iibhotile Bright ephawulwe "nakwezempilo emntwini" yaqala ukubonakala ezishelfini engoovimba Russian kakhulu kutshanje - malunga phakathi ekupheleni koo. Namhlanje ke zimelwe kakhulu ngokubanzi: babe- abasondeleyo, usula imanzi, amagwebu kunye deodorants. zonke ziyafuneka ukuze kugcinwe esiti-alkali ze ukulingana abaqhelekileyo kwi ndawo esini yangaphandle. Omunye angase athi, bathi, umzimba usempilweni obhinqileyo uya kuba nako ukuhlala kuyo, yaye akukho izixhobo angafunekiyo. Noko ke, oku akuyonyaniso. I "abasemngciphekweni" ngabafazi abo; rhoqo tyelela chibi ngamanzi ikhlorini, abafumana imithwalo enzima (mhlawumbi iiklasi fitness okanye aerobics), anxibe impahla eyenziweyo, ukuxhatshazwa jeans, Imikhumbi panty ezisetyenzisiweyo, sithatha zokucwangcisa yomlomo okanye nemithi, abantu abafumana rhoqo uxinezeleko. Sound eziqhelekileyo, akunjalo? Ukuba ukhangela into enye ubuncinane ukusuka kuluhlu, ziwe obusondeleyo udinga nje.

Kutheni kufuneka?

Ngokutsho oogqirha, pH kummandla olusondeleyo imalunga 4.5-5.0. isepha elulwelo okanye gel ishawari une imeko obrak nto leyo iba nefuthe elibi asidi "iindawo nokuthantamisa" wethu ukuhlamba kude lactobacilli yingenelo. Oku kunokukhokelela iindidi nesohlwayo: ukusuka ukoma kuhlolwe ukuba zenzeke ngexesha neentlobano zesini de thrush. gel olusondeleyo lactic acid uncedo ukubuyisela imali asidi-obrak.

Indlela ukukhetha imveliso?

Njengoko kukhankanyiwe ngasentla, uluhlu iimveliso ezifana yi ezikhemisti libanzi kakhulu. Noko ke, musa sukela ukuba ingaxuthi i lokuqala-nazo: Okokuqala, funda ngenyameko kwileyibhile. Khangela ukuba amafutha gel olusondeleyo kunye lactic acid kunye zekhala nencindi kunye chamomile: ibizwa luchaphazela kakuhle ingaphakathi kwinxenye yelungu lobufazi, amafutha kunye nokuphakamisa ngokutsha. Kulo mzekelo, kufuneka ingabi imibala iisoyi kunye nencasa xa cf. Eliphezulu ngokwenene kwizinga eliphezulu, oko kuya kuba ezibuthathaka ivumba "unyango" kunye umbala omhlophe isici. Ethandwa kakhulu phakathi kwabafazi usebenzisa imveliso yemiyinge ezifana "Laktetsid" yaye "Epigenes". Good zimelwe ukusuka Nivea, Avon ayathandeka. Kufuneka kukhunjulwe ukuba ulazi gel-cream kuyo nayiphi na imeko ayenzelwanga na unyango lwezifo yamanina, ukuba unexhala ukulunywa kunye nokushisa, kwaoko andibhekisanga yincutshe.

Indlela yokusebenzisa ngayo?

Ukusetyenziswa kwemali kuya kuxhomekeka kwindlela okhetha onjani. ngesepha obusondeleyo okanye gel kusetyenziswa ngexesha ukuhlanjwa. Kunjalo amagwebu kunye mousses. Kwamalweyile azohlukaniswa kwiimeko ezifana uhambo zokuthenga elide, uhambo - ungasebenzisa nabo naphi na. Kodwa deodorants (kwaye oku kuyenzeka) zinokusetyenziswa kuphela umzimba ecocekileyo, akayi indawo webhate.