Rice umgubo: osidingayo, iimpawu osebenziseke nokwakheka. Recipes enekuku cheesecakes

Umgubo - akukho umgubo kunye akukho umgubo ocoliweyo. Ingqolowa, irye, umbona, ihabile, irayisi ...

Umgubo - powder efunyanwa egqugqisayo okuziinkozo izityalo eziziinkozo. Isixhobo yokuqala wokwenziwa yalo kule nkulungwane BC yesine. Abantu bakudala ukusilwa iinkozo ngamatye. Ukususela ngoko, amanzi owehla, kodwa kude kube ngoku abantu ayikho ubukho bayo, ngaphandle okuziinkozo, umgubo kunye yokubhaka iimveliso.

Thina abaqhele ukubhaka izitya ukusuka umgubo wengqolowa yemveli. Nangona kunjalo, xa amazwe mpuma Asia, iJapan, China, i-ethandwa kakhulu chapsari (igama yesibini - irayisi umgubo), efunyanwa ukugaya irayisi emhlophe okanye brown egudisiweyo.

Ukubunjwa umgubo werayisi

Rice umgubo ilinganiselwa hayi kuphela iimpawu zabo zokupheka, kodwa kananjalo kwiipropati luncedo.

Enye ezilikhulu grams wemveliso iqulethe:

1. Minerals:

• iron - 0,35 mg
• phosphorus - 98 mg,
• Calcium - 10 mg,
• magnesium - 35 mg,
• Zinc - 0.8 mg
• Selenium - 15.1 mcg
• copper - 0,13 mg
• potassium - 76 mg,
• manganese - 1.2 mg.

2. Vitamins:

• B6 - 0,436 mg
• tocopherols (vitamin E) - 0,11 mg
• riboflavin - 0.021 mg,
• Choline - 5.8 mg
• niacin - 2,59 mg.

3. Lipids:

• kugcwale okunamafutha acid - 0,386 g
• monounsaturated okunamafutha acid - 0,442 g
• fatty polyunsaturated - 0,379 g

amandla

Rice yomgubo - iqhwa-ezimhlophe, ithambile, pudroobraznaya. It has kukha beve okanye ivumba.

Ngowe-100 grams zerayisi yomgubo iqulethe:

• carbohydrate - 80 grams;
• protein - 5.9 grams;
• fat - 1.42 grams;
• amanzi - 11 grams;
• ifayibha - 2.4 grams.

Rice umgubo, isiqulatho caloric 100 grams leyo 366 kcal iqulunqwe 80 ekhulwini otashi kwaye aliqulathanga gluten nganye. Yeyona iimveliso gluten-free egqibeleleyo.

Rice yomgubo ocoliweyo; iinzuzo tywaleni

Yenziwe ngoobani kunye nesiqulatho caloric umgubo werayisi kuba iimpawu luncedo:

• hypoallergenic (akukho gluten ikuvumela ukuba usebenzise yona ukutya usana ukungondleki);
• oko akuthethi ukuba ukuqunjelwa, flatulence, ukuphazamiseka nesiqephu zesisu;
• normalizes i peristalsis emathunjini;
• Kuyanceda yokuhlambulula yegazi ukusuka cholesterol embi;
• Lusetyenziswa ekutyeni buthathaka abantu kunye neembaleki kunye neendleko eziphezulu amandla;
• ogqibeleleyo ukudla kwizigulane kunye kwezintso kunye nesifo sentliziyo, gastritis, enterkolitom, isifo isilonda Peptic;
• Lukhuthaza ukwehla kobunzima, kwakunye nokusetyenziswa ukutya okwenziwe yerayisi umgubo kunye ixabiso amandla eliphezulu kunciphisa imfuno iswekile kunye namafutha.

Nangona kukho iinzuzo ezicacileyo, imveliso akukho ngozi. ukusetyenziswa kakhulu zerayisi yomgubo kunokuba yingozi:

• umgubo iphantsi kwi hydrochloride (vitamin B1), ngoko ukuba ukutya ibandakanya ikakhulu irayisi zomgubo, ngoko izitya kufuneka yongezwe nokutya nenzaliseko hydrochloride;
• umgubo cishe akukho vitamin A no-C, oko ayinqweneleki ukuyisebenzisa seswekile;
• imveliso kufuneka balumke ukusebenzisa kubantu ezithandwa ukuqhina ezinganyangekiyo, amadoda abaphethwe kwekhono ngokwesondo, kwakunye nexesha elongezelelweyo kwisithuba amahlaba esiswini ahlekise.

Rice yomgubo ukupheka

Izicelo eziphambili irayisi yomgubo - ukupheka kunye processing ukutya.

Yeyona nto ingundoqo ngokwenza noodles irayisi Chinese emveli, leyo kwande kwi amazwe emzantsi-mpuma Asia. Ukususela isuphu zakhe, yayisebenza nivathise ngenxa imifuno, inyama nentlanzi, kwaye njengosula isitya esahlukileyo, kongezwa dessert neesaladi.

Rice nomgubo ocoliweyo, nengqolowa esezantsi caloric esetyenziswa inyanda enekuku, iikeyiki, cheesecakes, casseroles. Yena edibene ngempumelelo kunye nomgubo wengqolowa xa ukubhaka isonka inegwele.

Kumazwe Asia, irayisi yomgubo olusetyenziswa yeziqholo. ukusetyenziswa kwayo ekulungiseleleni sauce, mayonnaises, ketchups, ayi, ukugonyamela.

Rice yomgubo yimveliso kufuneka ukutya usana, ipapa eyenziwe kuyo kongezelelwa eyakhiwe.

Umgubo ocoliweyo, irayisi isetyenziswa kuphela xa upheka kodwa zokuthambisa. Idityaniswa iindlela ezahlukeneyo izithambiso zokuhombisa - powder, isithunzi iliso, iimaski izithambiso.

Iimpawu irayisi yomgubo (ukusetyenziswa, eziyingozi osidingayo kuxoxwe ngokweenkcukacha ngasentla) ibe nomtsalane ukuze zisetyenziswe yokupheka ekhayeni. Njengoko sele kukhankanyiwe, akukho ibe gluten, kubalulekile kakhulu, yaye zonke izitya bathambile kakhulu.

Nazi ezinye iiresiphi ezilula apho irayisi yomgubo ekhoyo. Xa calories ikuvumela ukuba usebenzise ngenxa yokudla.

iresiphi for enekuku

Keyiki ezenziwe zerayisi ngomgubo wafumana obhityileyo kunye crispy. Bangakwazi edliwayo kunye sauce ezahlukeneyo, ubisi yinto enye okanye jam. Kodwa simele sikhumbule ukuba naziphi na izinto emazongezwe ziya kukhuthaza osidingayo izitya.

Sinikezela nawe iresiphi elula kakhulu ukuba dessert emnandi kunye eliphakathi sauce.

ixabiso Amandla of enekuku ezenziwe irayisi yomgubo ocoliweyo;

• isiqulatho caloric 100 grams nganye - 210 kcal;
• carbohydrate - 72,9%;
• amafutha - 18.2%;
• iiproteni - 9%.

izithako:

• irayisi yomgubo - 200 grams,
• starch (namazambane) - 1 icephe,
• sugar - 3 icephe,
• ubisi fresh - iikomityi-2,
• amaqanda - zesiliva-2,
• edliwayo ityuwa - iti icephe isiqingatha,
• oyile kajongilanga - icephe ezimbini.

Dibanisa komgubo kunye otashi, netyuwa, iswekile, kakhle. Lo mxube yomgubo ukuqhuba iqanda, faka ubisi. Bonke uziqhwayele de egudileyo (ungasebenzisa i blender okanye Umxhubi), yongeza ioli kajongilanga. Lo mxube ilungele enekuku ukubhaka.

Ukubhaka enekuku kwi epanini elomileyo kakuhle shushu ngako.

Ukulungiselela le sauce, emibhaka kufuna:

• ubisi - 1/2 indebe,
• Isanti sugar - 3 icephe,
• ibhotolo - 1 icephe,
• Kwe - 1 piece (enkulu)
• Nesinamon engumgubo, vanilla zeswekile - ukunambitha.

Itanki Umxube ubisi, iswekile kunye namasi. Lo mxube waziswa ithumba uze upheke de engqindilili (15 imizuzu).

Pere ucocwe, isikwe iityhubhu, wayifaka abilayo umxube. Cinnamon kunye vanilla (ozikhethelayo) ukongeza kwi emibhaka. Yesoyi izoqhubeka de engqindilili imizuzu eli-15 ngaphezulu.

Iikeyiki kunye isosi ukulungele ukukhonza.

cheesecakes recipe

Iresiphi iikeyiki samasi curd eyenziwe yerayisi ngomgubo ilula kwaye ifuna izakhono ezizodwa. Esityeni ujika phandle okunencasa kakhulu mnandi.

Indlela okunesondlo sisi amaqebengwana enziwe yerayisi yomgubo ocoliweyo;

• isiqulatho caloric 100 grams nganye - 145,1,
• carbohydrate - 11,2 gram,
• fat - 2.9 grams,
• Protein - 18.9 grams.

Ukulungiselela le esityeni kufuneka:

• netshizi (fresh, semi-skimmed) - iipakethe ezimbini 200 grams,
• amaqanda chicken - iziqwenga-2,
• irayisi yomgubo - 5 okanye 6 iglu canteens
• sugar - 5 okanye 6 iglu canteens
• vanilla sugar - 1/3 iti icephe,
• Lemon - 1 Iqhekeza,
• oyile kajongilanga - 2 icephe.

Lemon ahlambe udiliza ngononophelo esimthubi (ompe) nothango lwaso ithungwe ya.

Cottage sisi ukuba xa isitya, bahlanganise kakuhle, yongeza iswekile, vanilla, lemon ompe. Zonke mix, ukuqhuba iqanda, kakhle kwakhona. Yongeza irayisi umgubo. Lo mxube yahlaliswa uxove ngokupheleleyo. Onke amacandelo zingenziwa ugalelwe usebenzisa blender.

Ukususela kubangela intlama cheesecakes eyimfama. Ukufudumeza ipani, uqabe oko ioli, uqhotse workpiece macala omabini de brown segolide. Cheesecakes kokuba ukukhonza (ukuba kuyimfuneko) eyomileyo ioli kwemfuneko nomnye itawuli yephepha. Mkhonzeni ne cream emuncu, jam, ubisi yinto enye okanye iziqhamo.

Rice yomgubo: Beauty iresiphi

Ukongeza izitya ezimnandi yaye isempilweni, ukususela yerayisi yomgubo ukwenza imaski ukuba ubuso kunye neenwele. Kulula ukwenza ekhaya. Ufuna ukuzama? Emva koko ke kuya kufuneka ezi mveliso zilandelayo:

• unpolished irayisi cereal - 1 icephe,
• bee honey - 1/2 TSP
• oyile (oyile kukhethwa yomnquma) - 1/2 TSP
• cow cream (zendalo) - 1 TSP.

Okokuqala kufuneka ukupheka ukutya. Kuba eli nani tofo (ukuya ngumgubo) kufuneka usityumze grinder yekofu.

Umthamo ukudibanisa irayisi umgubo, nobusi, cream, namafutha omnquma. Zonke kakhle. Faka ngobuso kunye nezandla wahlambuluka imizuzu engamashumi amabini. Emva koko pula ngamanzi abandayo. Le nkqubo ke njalo ngeshumi leentsuku ndinikwe wenziwe.

Xa nokubuyekezwa, imaski senziwe zerayisi somgubo ebusweni - nje oyinto! Isebenza izimanga: rejuvenates, whitens kunye uyayondla.

isiphelo

Rice yomgubo - kakhulu ethandwa emva ingqolowa. Lenzelwe werayisi olukhazimlisiweyo, akukho ibe gluten.

Rice umgubo isetyenziswa ekuvelisweni gluten-free kunye nokutya kwabantwana. Ezi zidlo abeyilungisele kulo, kulula ukuba ukugaya. goods ezenziwe yerayisi ngomgubo ajike ukukhanya, nohlaza, kunye noqweqwe crispy.

Umgubo werayisi Kulula ukwenza kwi kwikhitshi ekhaya: kufuneka nje ukuba usile irayisi okuziinkozo uhlobo unpolished kwindawo grinder yekofu.

Zama ukuba ukuphekela wena kunye nokutya usapho lwakho kongezwe imveliso enjalo - akuyi uzisole. Kupheka kunye nothando, experiment.

Yiba nomdla wokutya!