Amnandi kwaye lusempilweni: indlela ukupheka xa juice ithanga ekhaya

juice ithanga komeleza inkqubo yomzimba yokuzikhusela, iphucula ukutya, kunciphisa cholesterol, amaxolo asuswa umzimba izinto eziyingozi, iqulethe ezona iivithamini eziyimfuneko amaqela oluntu. Kuyinto zizityebi iityuwa zobhedu, zinc, potassium, nemagnesium, kunye nezinye izinto, ilincedo abantwana, ibe nafuthe luncedo izifo sentliziyo kunye noxinzelelo lwegazi. Kufuneka kuqatshelwe kwaye amathuba ukusetyenziswa ngaphandle yejusi ithanga yonyango induna. Kakhulu ezixabisekileyo - incindi entsha, igcina ezininzi iivithamini, kanye nohlobo data. Kungenxa yoko le nto impendulo yombuzo njani ukupheka ekhaya incindi ithanga, elizifezekisayo zonke iimfuno, aqale azi onke balimi.

Ukuba kusela incindi esandula acudisiweyo amaxesha amaninzi ngemini. Kuba ekuthintelweni kwezifo kakhulu kwisiqingatha iglasi phambi kwesidlo sakusasa. Kwaye unyango Kucetyiswa ukunyusa inani namatheko bebathathu okanye kane ngemini. juice ithanga na contraindicated kwizigulane kunye seswekile, isilonda esiswini, gastritis.

Indlela ukukhetha ithanga

Ukwazi ukuba ukupheka xa juice ithanga ekhaya, kufuneka uthenge ithanga enkulu iintlobo amnandi. ithanga ovuthiweyo kancinci seqanda okanye ngeenxa zonke, inomsila elomileyo luhlaza mnyama esimdaka. Ido- - zamahlathi, ukususela emthubi eqaqambileyo ukuya-orenji e umbala, hayi ezinezikhondo. Isiqithi ukukhathaza ukuya ngeekhilogram ezintlanu. Ukuba kwethumba iziqhamo evakalala, kwaye ucinezele isishiya yakhiwa - oko kuthetha ukuba ithanga lixesha uze upheke juice ithanga ekhaya nto ayiyi kusebenza.

Production yesiselo

iindwendwe abanamava wazi iindlela ezininzi of ukulungiselela indlela incindi ithanga ekhaya. Okokuqala kufuneka ukucoca iziqhamo atyabukile; cored ze uyinqunqe ibe ngamacetyana. Ukuze wenze fresh incindi evela ithanga, ungasebenzisa i juicer yombane okanye indlela zemveli: kwi grater ukucola amaqhosha womfuno kunye ukulicudisa kunye igozi engenazintsholongwane ithanga zimnandi mass. Xa upheka kunokwenzeka ukuba ongeze eminye imifuno, iziqhamo ukungcamla, ezifana iminqathe, ama-apile, orenji, kunye nabanye. Ngokuba yokugcina elide isetyenziswa kunyango nobushushu nzala kunye pasteurization. Ekhaya juice ithanga bazilungiselela ebusika, oko kwakuya kufuna sokovarka. Le juice ithanga ixesha elide ukugcina yokusebenziseka kwaso.

zokupheka

Ijusi ithanga ne lemon ukuba ubusika

Indlela ukupheka xa juice ithanga ekhaya lemon? Simple ngokwaneleyo. Uya kufuna oku:

• 1 kg ithanga ido-;
• 250 grams zeswekile;
• 2 iilitha zamanzi;
• 1 lemon encinane.

Ido- kugalela abilayo isiraphu iswekile kunye upheke malunga nemizuzu engama-15 abile. Imixholo epholile, ithanga bahlikihlele ngesihlungulo, abuye umva, yongeza i intlama yejusi yelamuni kunye uphekele imizuzu eli-10, likuxhoxhela amaxesha. Ready, ungenza kugalela ijusi phezu iibhanki neendebe roll.

Eyakhiwe juice ithanga kunye apile ebusika

Uya kufuna oku:

• 1 kg ithanga ido-;
• 250 grams zeswekile;
• Kilo-apile;
• ompe of lemon omnye.

Buthi ijusi kwisiqhamo, ndawonye iswekile kunye ompe. Ngaphezu koko, ukuba ziziswe ukuba degrees 90 efukamela imizuzu emi-5, ngoko ke ndimi off ubushushu shushu uthululele eyimiphanda.