Amanzi yekhokhonathi: Ukwakhiwa kwaye iluncedo iimpawu

Yintoni Coconut Water? Impendulo yalo mbuzo inokufunyanwa kwi izinto kweli nqaku. Ukongeza, siza kukuxelela ngezinto iipropati liye kuhanjiswe imveliso njengoko ibunjiwe yintoni indima emzimbeni womntu.

ingcaciso jikelele ngale mveliso

Coconut amanzi endosperm iziqhamo ulwelo (rhoqo abancinane) yekhokhonathi yesundu. Njengokuba kubhaliwe abunjwe? Ngexesha nokwanda amathontsi oyile eyele inwebu iziqhamo, wawomisa secreted ukuba ulwelo nobisi lwawo aguqulwa ngakumbi. Nomnikelo uqala izokhula kwaye bazenze lukhuni.

Coconut amanzi ethe acatshulwe kwisiqhamo ngaphandle neentanda - abawaziyo. Kukho amaxesha xa eyasetyenziselwa iinjongo zonyango, ukuba saline ayifumaneki.

Indlela ukufumana usebenzise?

Coconut amanzi atsalwa lula kwaye nje. Kokuba uyiseleyo ngqo ukusuka iziqhamo, ngokwaphula umngxuma ngayo nento elibukhali. Sebenzisa njenge isiselo enqwenelekayo ngoko nangoko emva kokuvula, njengoko phantsi kwempembelelo ukukhanya mpilo iyinto etshabalalayo kakhulu.

Asinako ukuba amanzi nemozulu yendalo kudla zahlanganiswa babethengisa iibhotile okanye iinkonkxa, ezo musa ukuvumela imitha yelanga.

Okwangoku kwahluka Malaysian ikhokhonathi ukutya iziqhamo, ngokuqhelekileyo Thai kunye ikhokhonathi Brazilian Coco Anao.

Iipropati eziluncedo amanzi yekhokhonathi

Uyazibuza ngo abantu amanzi amayeza enencindi ikhokhonathi entsha, isetyenziselwa ukunyanga izifo ezahlukahlukeneyo. Ngapha koko, iqulathe isixa esikhulu kwezondlo, kuquka iiminerali, iivithamini, acid, antioxidants, kunye cytokinins.

Kufuneka kuqatshelwe ukuba isiselo onjalo ngumthombo ibaluleke ukuba olukhulu umzimba womntu Micro (wemagniziyam, potassium, calcium, zinc, manganese, selenium, boron, ayodini, isalfure molybdenum). Ukongeza, amanzi nemozulu iqulethe acid kubalulekile (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine kunye phenylalanine).

nomnikelo application

Ukusetyenziswa kwamanzi nemozulu kuxhomekeke yokuba iquka inani elikhulu kwezondlo. Ngenxa isiqulatho eliphezulu izimbiwa kunye neepropati hydrating, bemelwe yi othululwayo sisetyenziswe qethe ngempumelelo. Ngenxa yoko, ezolimo kunye Food and Agriculture Organization yeZizwe eziManyeneyo lithethelela ukuba usebenzise amanzi nemozulu njenge isiselo amandla zendalo abo benza ngobungcali kwezemidlalo.

Izazinzulu ziye kudala kufunyaniswe ukuba amanzi nemozulu, izimvo zazo HIV kuphela, oko yimveliso zendalo equlathe zonke izinto eziyimfuneko ukuze umntu. Ingakumbi xa uhamba kuyo kwezemidlalo. Oku kungenxa yokuba lo ethululwayo nto esisityebi kunene potassium. Yiyo le nto ifuna womdlali xa iqala amahlaba kwezihlunu.

Effects on emzimbeni

amanzi yekhokhonathi, apho ukwakhiwa sele uchazwe apha ngasentla, uyakwazi ukwenza njengendlela yemvelo anti-oxidant ngoku. Ngamanye amazwi, xa nothululwayo siyaphela rhoqo umzimba womntu ufumana amandla entsha radicals yokulwa eziphuculweyo (free), leyo, enyanisweni, negalelo kwesikhumba amalungu angaphakathi kunye neeseli ulusu.

amanzi yekhokhonathi ubizwa indihlaziya zexabiso ulwelo. Ngapha koko, oko iqulethe intabalala potassium kesodiyam chloride, nto leyo ehlotyeni ashushu isenzo imozulu njengoko electrolytes. Loo isiselo isotonic nto luphawu kanye umgangatho ofanayo eseleyo (electrolyte) kunye negazi labantu. Kungenxa yoko le nto ukusebenzisa njalo kwako ukuphelisa umzimba, ngenxa nokuphetshwa ukutya.

Njengoko kukhankanyiwe ngasentla, ukufundisisa ethululwayo lwabonisa ukuba kwincindi, leyo emanzini nemozulu ifana kakhulu kwi plasma igazi lomntu. Kulo mba, ulwelo onjalo kunye yintlama kakhulu luncedo kwiimbaleki nabo umsebenzi wakhe ibandakanya umthambo rhoqo kunye namandla.

Akunakwenzeka ukuba uqaphele into yokuba zonke iziselo amandla eziqulathe esiyenziwe lulodwa isixa esikhulu nje kuphela iswekile, kodwa flavour yokufakelwa. Malunga amanzi nemozulu, iquka izithako zemvelo kuphela ngokuyingenelo kuchaphazela umzimba wonke.

Kwezinye iimeko, ukusetyenziswa?

Ayikwazi bathi into yokuba iimpawu yamanzi nemozulu luncedo ukuba umzimba womntu. Ngesizathu esihle rhoqo kudla abo baneengxaki zempilo ezicacileyo.

Makhe sijonge kunye oko amanzi amatyala ikhokhonathi iluncedo kakhulu.

1. Xa intliziyo kunye nezifo nemithambo. Njengoko usazi, abantu uxinzelelo agazi yaligqiba lonke ixesha, banamanqanaba kunokuba eliphantsi potassium emzimbeni. Ngokutsho izifundo, amanzi nemozulu osisityebi nesiqalelo. Kungenxa yoko le nto ukusetyenziswa kwayo rhoqo ngempumelelo kakhulu ukulawula uxinzelelo lwegazi.
2. Ukuba uneengxaki nesikhumba (ekulweni iindawo ubudala, imibimbi njalo njalo.). Amanzi (yekhokhonathi) ingumthombo lauric acid, kunye cytokinins. Izazinzulu zithi ukuba into yokugqibela kunceda ukunyenyisa ukukhula nokwahlukana kweeseli. Ngaloo ndlela, ukusetyenziswa kweziselo zinciphise ukwaluphala.
3. Xa emzimbeni. ethululwayo thaca iqulethe izimbiwa ezininzi elawula imali eseleyo amanzi, kwakunye imbuyekezo engamanzi ezilahlekileyo. Hi ndlela leyi, kwaye kukho ubungqina bokuba amanzi nemozulu inceda emzimbeni okubangelwa ukungacoleki kokutya, segazi, ikholera kunye norhudo.
4. Ukuba uneengxaki kwinkqubo yokwetyisa. Lauric acid afumaneka emanzini nemozulu emzimbeni womntu uba inkqubo kunye antibacterial ephakamileyo umsebenzi antiviral. , Le nomnikelo Ngenxa yoko kunceda iintshulube yokulwa isisu, irhorho, wentsholongwane egazini kunye nezinye izifo gastro-wamathumbu abadala kunye nabantwana.
5. Kuba kuqheleke ubunzima. Yekhokhonathi fluid inceda ukuphucula ukutya. Ngenxa yale nto kuluncedo kakhulu kubantu abafuna bunjani ubunzima bakho.

iziphumo ezibi ezivela emanzini yekhokhonathi

Njengazo naziphi na ezinye zokutya equlathe isixa esikhulu iiminerali neevithamini, isiselo nemozulu nako kunokubangela iziphumo ezingalindelekanga. Ngenxa umthetho, ukuba sijongana abantu ezithandwa komzimba okanye izifo namachiza okanye nezidlo. Nakuba kunjalo, kufanele kuqatshelwe ukuba amanzi nemozulu ikhuselekile kubantwana abancinane kunye phindeke kunye nabasetyhini abakhulelweyo.

iinyani ezinika umdla malunga ethululwayo

• Ngexesha lemfazwe ka-1941-1945. Omabini la macala kwi ungquzulwano esetyenziswa rhoqo coke njengento plasma ulwelo indlela amajoni owenzakeleyo.
• amanzi yekhokhonathi anesondlo ngaphezu ubisi yonke. Ngapha koko, ukuba liphantsi kakhulu ezityebileyo ngokupheleleyo akukho cholesterol.
• Le nomnikelo fresh ukusebenzisa rhoqo kumazwe afumileyo, Thailand kunye Malaysia. Elidityaniswe nesibakala sokuba intsebenziswano kunye emoyeni ngokukhawuleza ulahlekelwa zonke iipropati zayo organoleptic kunye zesondlo.
• amanzi yekhokhonathi kungcono kakhulu ubisi losana ilungiselelwe ukondla ngumntu.
• fluid Olo zendalo okuthile (isotonic) kunye umgangatho ofanayo balance electrolyte njengoko igazi lomntu.
• Coconut amanzi isiselo kunempilo ngaphezu isiselo se-orenji. Ngapha koko, akukho calories ngaphantsi kakhulu.
• Coconut amanzi ludlolo. Liphuma ezintendeni komboko yaye ekugqibeleni kwasekwa ngaphakathi iziqhamo.
• Le tywala iqulathe potassium ngaphezu ezemidlalo kunye neziselo amandla.
• Coconut amanzi iquka iswekile zendalo kuphela, nto leyo ngokuyingenelo kuchaphazela zonke iinkqubo kumzimba yabantu.