Amacebiso ngoko ukuba bathabathe nabo solarium

Ukuphuculwa ubuhle ababhinqileyo akanayo imida. Beautiful ulusu yobuso nomzimba - iphupha phantse zonke ntombazana. yobhedu Smooth tan kwenza avakale kamnandi.

Ngoku sinikela iingcebiso ezimbalwa ngoko ukuba bathabathe nabo solarium, nendlela ukulungiselela utyelelo lwakhe.

Le Ukuxhaphaka lusebenze lotyelelo

Yonyaka solarium attendance umda - amaxesha 50. Le ikhefu phakathi kweeseshoni kufuneka ibe ziiyure ezingama-48. Yonke le veki 1-2 utyelelo - ukhetho engcono.

Yintoni ekufuneka ukuba bathabathe nabo solarium

Eyona nto ibalulekileyo uya kunikwa kwisiza (itawuli, izibuko, Stikine kunye slippers). Yintoni kufuneka abalekiselwe solarium, kulula ngesigqubuthelo.

Kuthekani oyile ezahlukeneyo amafutha, amafutha kunye nezinye zokuthambisa Kulungile ukuba udibane kwangaphambili. Amanye amaziko anikezela ngenkonzo enjalo, ngoko ngeke wazi ukuba uvumelane izinto zabo. Ukuba akunjalo, uya kuba nako ukuthabatha isigqibo oko ukuthatha le solarium ngokwakho, kuxhomekeka kuhlobo yakho esikhumbeni.

ukuqala Apho inkqubo kwezikhumba

Qala ishawa, isikhumba ubemsulwa ngokugqibeleleyo. Oku kuya kukunceda tshitshilili. Pre-eyenziwe ukususwa iinwele. Ke kuya kuthi uSathane ngokulinganayo.

ixesha Unyango inxulumene ngqo uhlobo esikhumbeni. Ukuba unayo eziqaqambileyo sensitive, ekuqaleni imizuzu 3-4 ziya kuba anele. Kuba bamalungelo-avareji nombala eluswini, nto leyo ukunyamezeleka kakuhle elangeni, ubude bentlanganiso kwaye inokuba lemizuzu eli-10.

izithintelo

Oogqirha musa ukucebisa atyelele solarium abantu abaye baba ingxaki, okanye isikhumba olubuthathaka kakhulu. Kukho imiqathango ebudaleni: Akukho nje hayi acetyiswayo kule ndlela ukuya kwiminyaka eli-16. Solarium ke contraindicated ngayo abafazi abakhulelweyo.

Kule hlobo ukuphuculwa ubuhle umzimba elithokazi zokumodareyitha ebaluleke kakhulu. ukutsha nxeba ngendlela solarium ibuhlungu, ushiye nomzila iminyaka emininzi. Ngaphezu koko, loo monakalo ukuba imzisele yokuqala wokwaluphala yesikhumba. Ukuba unayo nayiphi na amanxeba evulekileyo, udumdelise utyelelo kwi solarium.

Ngethuba leseshoni, ukukhusela isifuba namehlo. Agqithisile yelanga eyingozi ngayo contraindicated.

Kananjalo kufuneka behlel amabala, iithathu, azalwa. Kuba abo kubo, iteyiphu yephepha yokuqaba ezikhethekileyo - ukuba nje into kufuneka uthabathe nabo solarium.

Indlela ukukhetha izithambiso

Ukukhetha iimveliso ubuhle ekunene ngenxa yoko eligqibeleleyo, kufuneka ukuba ingcamango malunga ukwakhiwa kwawo. oyile hemp yenza isikhumba okuthambileyo ukunika ukhathalelo nokuthantamisa. Ngelo xesha iphucula self tan. Coconut oli Anut ikhuthaza ukuxovwa kwaye nefuthe yesondlo. Eluswini emveni isicelo waso uba igude. Coenzyme Q10 kwandisa collagen kwaye unciphisa imibimbi. Kuyiva isiza i tan kakhulu mnyama.

Ngoko ke, kufuneka uthathe kunye nabo, ukuya solarium kwizithambisi kuxhomekeke kwiimfuno ulusu wakho.

iinkqubo ezinjalo ziluncedo empilweni. Vitamin D, evela kwi tikaka, yandisa sifo, ukomeleza inkqubo musculoskeletal kwaye yokuthintela isifo seswekile.