Aluhlaza: iipropati luncedo kunye nezicelo

Namhlanje, kukho zombini iiblueberries zasendle yaye kuhlakulwa, iimpawu eziluncedo leyo ezazithandwa kubahlali kumazwe amaninzi kakhulu kumntla ikhweyitha. Kwindalo, imila ehlathini kunye kumathafa, oko fruiting ngokugqithiseleyo, ngoko kulula ukuqokelela. Isibakala sokuba iiblueberries, iimpawu eziluncedo ezenza kube nomtsalane kakhulu, ube isityalo igadi, kuqala wacinga ukuba umfuyi FV American Coville. Injongo yakhe owaphunyezwa ngo-1908, kukho indima kule ebidlalwe yi Elizabet Uayt, wamnika ngenxa kwifama yakhe New Jersey, kunye nezinto eziphathekayo.

Ukusetyenziswa iiblueberries, Kakade ke, kungenxa ikhontenti yayo ascorbic acid kunye acids ezahlukeneyo eziphilayo, iswekile, pectins, iivithamini, iiproteins, ifayibha, carotene. Phakathi olukhulu siphande izinto kukubonelela potassium, phosphorus, nemagnesium, isodiyam, ayibe, intsimbi, iodine, ubhedu. iziqhamo alo incasa elinqwenelekayo elimnandi-muncu. Xa ukutya wazitshisa iziqhamo esemsebenzini, zaqina kancinane, luyasetyenzwa yomile. Kwezi, wenza ijeli, iziselo iziqhamo, iziselo iziqhamo, incindi, iilekese, ukukhanya, iwayini zendalo, ijeli, jam.

Iipropati eziluncedo ngayo iiblueberries zizinto ezininzi. Le berry kunceda ekulweni umzimba, kuba lunciphisa ubungozi sisifo sentliziyo kunye nophuhliso metabolic syndrome. Kukho izifundo ezibonisa ukuba isiselo leziqhamo zasendle kuphucula amanqanaba insulin kunye indices glucose egazini.

Kwaye lokuthintela imikhuhlane amagciwane nazo zinokusetyenziswa iiblueberries. Iipropati eziluncedo kule mbono ngenxa yokuba iqulethe Antioxidants ezinamandla iipropati antibacterial, kwaye elungileyo ivuselele umsebenzi omzimba. Oku kuphucula impilo kwenkqubo genitourinary, nokuthintela ukuphuhliswa kweenkqubo arhabaxa. Isiseko sesi - Iipholima ezintsonkothileyo ukuba musa ukunika amathanga asakhasayo iintsholongwane b-coli ukuya iindonga womchamo.

Ukuba ufuna ukufumana indlela ukugcina ulutsha, kuba iiblueberries. iimpahla zazo luncedo kulo mzekelo ziboniswa kwi neutralization of radicals simahla. Oku kube unetyala nomxholo eliphezulu ivithamin C, isakhi eluhlaza anthocyanins. Ngokutsho ophthalmologists, blueberry luthathe okroqiweyo iikhompawundi ezithile, kuba imenza ngokonakala umbono. Nabo, unako ungalibazisi okanye ukuthintela iingxaki ezininzi ezinxulumene-yobudala amehlo. Ngokukodwa, anthocyanosides inokuba ngempumelelo ekuthinteleni ukubona, ukubona kude kuphela, cataract, ukuphela macular, usuleleko kunye kome ezichaphazela retina.

Aluhlaza unethemba kuchaphazela impilo ebuchotsheni. Iziyobisi kumafa lwayo lukhusela na ukuphazamiseka bangonwabi, neuronal ukufa kweeseli, iseli. Kukholelwa ukuba le berry ingaluncedo isifo i-Alzheimer kunye ukugcina kwimemori ukuya kwiminyaka engu. Aluhlaza inceda ukugcina ukusebenza kakuhle kwenkqubo yemithambo-luvo. Equlethwe zithako kulo ezifana Pterostilbene, ellagic acid, anthocyanin ukusebenza othintelo malunga neentlobo ezithile zomhlaza. Ukongeza, iiblueberries uncedo ukuqhina, nje isisu kwenza olusebenzayo (ukuba a lot).