A uphawu iingxaki namathumbu ezifana wabonakalaliswa?

Ngelishwa, kwinkulungwane yamashumi amabini ananye amayeza wethu, kukho izikhewu ezininzi. Namhlanje makhe sithethe ngokweenkcukacha ngomnye wabo. Xa umntu ubuncinane enye uphawu iingxaki namathumbu, oogqirha azisoloko ungazi nto ngaloo nto. Emva iimpawu ezifana kwinwebu amathumbu, dysbiosis, ukuqhina kunye njalo njalo. E., badla ngokungahoywa yi izigulane.

Iqwalasela imiyalezo eziphilayo

Nangona kulula ukufumana, nkqu ngokwazo ekhaya iingxaki kwesisu. Iimpawu (unyango kuni, Kakade ke, akuyi liyinikiweyo, oko kuya kwenza kuphela ngugqirha) ichazwa ngokulandelelana ilandelayo. Phendula le mibuzo ilandelayo. Ingaba unayo nayiphi na ukuphazamiseka izihlalo (disorder, ukuqhina, kwakunye striping)?

Ukuba ewe, ngoko ngokukhawuleza kufuneka badibane kunye noogqirha. Kwakhona, kufuneka tufwile ubukho kabi okanye iintlungu esiswini, ezo ngqo okanye ngokungathanga ngqo ezibangelwa ukunyhashwa esitulweni (rhoqo okanye, phezu koko, lo defecation Sivikivekile, ukutshintsha, njalo njalo).

flatulence

flatulence landa ithi kukho ingxaki amathumbu. Kuthekani ukuba konke oku apho? Oku uyakwazi ukubona ugqirha. Ngapha koko, le isizathu kulala ekutyeni ephosakeleyo, yaye kukho usulelo emzimbeni.

emathunjini Human linobude ezisixhenxe eemitha. Umphezulu layo ligutyungelwe kwimicu. Ngenxa kuyo bafakwe igazi emfuleni kulo ukudla nguwe. indawo ezine square metres. Ukuba unayo ubuncinane omnye uphawu iingxaki namathumbu, qaphela ukuba oku ukuze ikhombe syndrome kwesisu nochuku, goiter kunye nezinye izifo ngenxa apho ukwala ukuba basebenze isiqingatha yonke komhlaba.

Yintoni enye omele unikele ingqalelo

Yiyiphi imisebenzi kufuneka kwenziwa kwindawo yokuqala? Abanye abantu bayahlupheka ukusuka sifo, leyo ibizwa ngokuba "isifo celiac". Oku kuchazwe ekungakwazini sokutshintshela neprothini cereal. Ngoko kungoko imfuneko ukuqala uphendlo lwezinto. Ugqirha kufuneka imisele ukuba isigulane nto sikuyo isibetho.

Unakho ukwenza ukucikideka ngokwabo. Misa ukuba adle isonka, iibhiskithi, semolina, ipasta (noodles, ungumcu, njalo-njalo), nto leyo enziwa ngokusekelwe ingqolowa, ihabile, irye, nerhasi njalo njalo. D. Khwelelani nokutya konke oku kungentla iiveki ezimbini ubuncinane. Ukuba ngoko anibanga wabonakalaliswa ubuncinane enye uphawu iingxaki namathumbu, ngoko sinako ngokukhuselekileyo ukuba kukho abanesifo celiac. Kulo mzekelo kufuneka endaweni ezi mveliso.

Ukuze bahlukane iingxaki namathumbu, kukho ezinye iingcebiso ukutya. Ezi ekufaneleke ukuba siyicinge, ingakumbi xa unesisu esihambisayo elidla kubonakaliswa. Khetha inyama emhlophe, anciphise inani mbotyi (iimbotyi, hlaza, ertyisi, njalo-njalo), ubisi kunye neemveliso zobisi. Ke zonke ezi zenzo kufuneka kuvunyelwane kunye nogqirha wakho. Ukuba yonke into iya ubuthwe ngokuchanekileyo, uya kuphinda kuphazanyiswa naluphi uphawu iingxaki namathumbu.