6 iindlela fun ukomeleza inkumbulo yakho

Awukwazi ukukhumbula igama utitshala wakho kuqala? Okanye into wadla sasemini namhlanje? Ukuba loku kunje, ngoko ungakhathazeki - yinto inkqubo zendalo, zombini elifutshane kwinkumbulo yexesha elide badla maxongo kunye nobudala. Nangona kunjalo, le iingcaphephe ngakumbi ulwazi ngenkqubo, kokukhona kukho iintlobo iindlela isantya okanye reverse bakhohlwe.

impembelelo ziziqhumiso

Uphando olu lwaye lwafumanisa ukuba scents banokuba negalelo elikhulu phezu amakhono engqondweni zabantu. Kolunye uhlolisiso, amavolontiya 144 wenza uthotho lweemvavanyo kwi ixesha elide kunye nenkumbulo elifutshane elide, kwakunye ingqalelo kunye indlela. Inxalenye uvavanyo abapase iimvavanyo kwizakhiwo ngaphandle amavumba, enye inxalenye - kwigumbi apho ekusasazeni ivumba nerosemary, kwaye elesithathu - lavender. Kwathi kanti, abantu abasebenza phantsi kwempembelelo ivumba nerosemary, wabonisa iziphumo ezingcono kakhulu ngaphezu kwabo musa akukho ivumba. Kodwa vumba zelavenda nefuthe elibi uvavanyo memory. Ngaphezu koko, impembelelo yerosemary elungileyo ebino-ntliziyo. Ngoko ke, ukuba ufuna okuninzi ingqondo yakho, ngoko ke umele uzame ivumba nerosemary, kodwa ngandlela zonke ngaxeshanye ukuthintela ivumba lavender.

pabulum Mental

Bonke abantu banethemba ubudala, etshintsha kancinci kangangoko zombini ngaphandle ngaphakathi. Izazinzulu ingxelo yokuba ukutya efanelekileyo ngomnye wemiba ephambili ezenza umahluko phakathi komntu eliphilileyo oneminyaka engama-70 ubudala yaye ezibhityileyo nyaka-40 ubudala. Ukugcina ingqondo yakho entsha ngonaphakade, kufuneka utye ukutya ukuba unalo eninzi akntioksidantov, ezifana apile, iiblueberries, iibhanana, imifino, igalikhi kunye neminqathe. Antioxidants zibe ziimveliso ngokulula zenze ngenxa elektroni ukuba zibizwa ngokuba "radicals ezamahala", kwaye yokungenelela kuzo. Ezi radicals free engapheliyo emzimbeni wakho kunye ubudala, inokubulala iiseli ingqondo - xa musa balahle kubo ngaphambili.

Ukuhlafuna itshungama nobuchopho

Akukho namnye unako ukuchaza izizathu, kodwa uhlolisiso lubonisa ukuba ukuhlafuna itshungama okunene ukuze kudaleke memory. Amavolontiya ngubani ehlafuna gum ngokunxuseneyo kwinkqubo abapasa ezi mvavanyo ngokuba ukukhunjulwa kwixesha elifutshane elide, wabonisa iziphumo kakhulu ngaphezu kwabo kugqitha kubo kunye ngomlomo engenanto. Uphononongo lwaqhutywa ekuqaleni kwenkulungwane, yaye ukususela ngoko izazinzulu ziye zaqhutywa amaninzi izifundo bezama ukuqonda indlela gum ukuhlafuna ivuselela inkumbulo zabantu. Kodwa ke iimvavanyo musani phendla phi jikelele, naziphi na iziphumo okanye ubungqina ukwenyuka memory elula kakhulu, nangona kwinkqubo yophando kwacaca ukuba ukuhlafuna abantu gum bamelane ngcono kakhulu. Ngokuqhelekileyo, oosonzululwazi baye yeengcinga ngokwaneleyo ezahlukeneyo, nto leyo bezama ukuchaza le ukuphuculwa. Noko ke, kungakhathaliseki isizathu, ukuhlafuna itshungama unako ukuphucula inkumbulo yakho.

puzzle imidlalo

Ukuze ugcine inkumbulo yakho, kufuneka wenze ingqondo yakho 'ukuba sisebenze nzima ". kanye Inkqubo yokucinga Kwandile kwandisa imemori yabantu kunye nemisebenzi nasengqondweni ebuchotsheni. Njengokuba ubungqina oku eninokuzifumana kwintengiso inani elikhulu zemathiriyeli ezahlukeneyo ngoku ibizwa ngokuba "fitness ingqondo". Kodwa akukho mfuneko yokuba ube lilungu inkqubo ekhethekileyo ukuthenga izinto ezikhethekileyo. Soloko ezinye ngokohlobo imidlalo logic bamandulo misebenzi, ezifana wechess, qashi, Sudoku njalo njalo.

iphupho

Xa uvula i isibane kwaye nobuchopho kunye naye. Okunye ngqo, xa ulele, ingqondo yakho iya ngamanzi kuqoqosho kwaye ngexesha elinye izalana okuvelayo imini, emva koko ukuhlela kubo, eshiya ukuba yeyona ibalulekileyo kwinkumbulo yexesha elide. Ngenxa yoko, ukuba ngaba uye kulala okanye ulale isicelo ngaphantsi imithetho, uba sengozini yokulahlekelwa ezo nkumbulo ezazingazange nezixhotyiswe ixesha ingqondo, izinto ziya kuqala ukwenza, yaye ngenxa yoko naziphi na iingxaki zakho kwinkumbulo.

umsebenzi ngokomzimba

Ngokwandisa umsebenzi emzimbeni, hayi kuphela izihlunu zakho kodwa ingqondo yakho. Ngokuqhelekileyo, hayi konke ngokupheleleyo, kodwa inxalenye kuphela wayo, ekuthiwa Hippocampus. Kuvakala ukuba ubudala, i-Hippocampus uhle, ngaloo ndlela ukuphazamisana ukukwazi kwakho ukukhumbula izinto kakuhle kwaye ukhumbule kubo. Kodwa ke uphando lubonise ukuba abantu abahlala isigxina ejimini kwaye bazibeke umthambo okanye ahambe, lo Hippocampus Oku hayi zancitshiswa ubukhulu.