Yintoni na le microflora emathunjini

Umzimba womntu - a oluntsonkothileyo amakhonkco oqhagamshelwano phakathi, waphula omnye leyo ekhokelela ukuba ukungalingani lonke. Kaninzi abantu bacinga ukuba ezinye izinto emzimbeni, musa ukuba ixabiso luncedo. Oku ezilahlekisayo kakhulu, ngenxa yokuba naluphi uphawu - ikukukhalisa.

Ngokomzekelo, yintoni na ucinga - wenza ukubaluleka microflora yesikhumba? Ngoku abantu abaninzi bacinga ukuba osisiyatha, kuba isikhumba - umzimba zokuzikhusela, yaye ngoko ke, yintoni umahluko, yayiyintoni phezu microflora. Enyanisweni kubaluleke kakhulu leentsholongwane ngamnye oluhlala phezu komhlaba lomzimba ngaphakathi kwethu, ngenxa yokuba ubukho okanye ukungabikho kwalo kunokubangela okanye ukuthintela isifo.

Bonke-eziphilayo micro phezu yesikhumba zabantu ezikhoyo ngokuhlalisana bentsebenziswano eyinzuzo logama nje pathogen ingabi ngaphezu luncedo. On isikhumba eqhelekileyo, kukho izigidi iintsholongwane: Igram-HIV, negative-Igram, aerobic kunye anaerobic, kodwa azinabungozi kwingongoma ethile.

Kungenxa yoko le nto kubaluleke kangaka ukuba athobele imiqathango kococeko lomntu buqu. Kodwa qaphela, kuba xa nihlamba eluswini, uhlamba off zonke iintsholongwane (kuquka eluncedo). Kufuneka kukhunjulwe ukuba buthathaka umzimba kunzima kakhulu ukugcina inqanaba eqhelekileyo microflora, yaye ngakumbi ke ukuba avelise entsha, ngoko ke esi sifo kwenzeka xa omzimba. Ngako oko, ayikhuthazwa tu into yokuba umntu afune ukuhlamba rhoqo.

microflora eqhelekileyo obuntu - nje kuphela imali eseleyo amagciwane yesikhumba, oku kwakhona badibanise kangangoko micro-eziphilayo ethunjini. Izazinzulu ziqikelela ukuba le mithambo amalungu amancinane kunye enkulu emathunjini yabantu iqulathe kilograms ngaphezu kwe-2 ezincinane ezinika intsebenzo kangangoko lokugaya.

Kufuneka kuqatshelwe ukuba umzimba kwabantu kumzabalazo rhoqo nxamnye iintsholongwane ebangela isifo kwaye siyingenelo. Oku kuthetha ukuba phantsi kweempembelelo yeemeko ezinzima, inani ezincinane luncedo ethunjini kakhulu uyancipha kunye kwamagciwane baqale phinda ngokukhawuleza - yakheka izifo.

microflora isisu isityebi bifidus yendalo - kunye lactobacilli, leyo ukwandisa peristalsis, iyaluthintela uphuhliso ukuqhina, ngenxa yesisu. Ngaphezu koko, kwi sayo wamathumbu uyakwazi ukubona izixa ezincinci E. coli, iintsholongwane anaerobic, staphylococci, streptococci, Candida kunye Proteus. Ezi micro-eziphilayo zikhuselekile de ingqalelo ayidluli inani iintsholongwane siyingenelo.

Ukuba microflora wamathumbu kuyahlukahlukana sengqondo yayintsholongwane eyosulela ngoko kwasekwa inkqubo ebizwa ngokuba "dysbacteriosis". Oogqirha baxoxa okuninzi malunga nemeko embi, kodwa kwangaxeshanye ayenzi kuphulukana ukubaluleka kwayo. Ngoko ke yintoni oonobangela kukhokelela ekuncipheni inani iintsholongwane luncedo ethunjini?

1. ubumuncu ukuguquka bume.
2. Ukunciphisa isixa ukutya.
3. atony emathunjini.
4. ukudla Nzima.
5. zintwala olwaye lwamfimfitha.
6. ukusetyenziswa Long-term amachiza antibacterial.
7. Ukunqanda uphinda- H. pylori usulelo.
8. Ukusetyenziswa kweziyobisi cytotoxic kunye ngeedosi ezinkulu hormone.
9. Immunodeficiency States.
10. ukusetyenziswa Long-term kotywala kunye neziyobisi.

Ngoko ke, lo microflora wamathumbu uthambekele kakhulu kwiimpembelelo zangaphandle, ngoko kuyimfuneko ukuze kugcinwe rhoqo imali eseleyo ezincinane ethunjini. Yenza kube lula ngokwaneleyo. Kuyimfuneko ukuba ukuthobela ukutya, imithambo kunye nokuthatha amayeza ngaphandle kokubonisana ugqirha.

Iimveliso zobisi uyiguqula zixhaswa kakuhle gqitha nezihluma isisu, ngoko ke kungcono ukusebenzisa yonke imihla. Khumbula ukuba utywala ibulala iintsholongwane eyingenelo, kwaye ke ngoko, yenza umzimba wakho engozini ngamagciwane.

microflora isisu kufuna updates ngamaxesha, ukuze kuthintelo dysbiosis, unako ukusebenzisa iziyobisi "Linex", "Bifiform" okanye "Laktovit Forte".