Yintoni itshele ukuduma?

Uxinzelelo yi Ukukhula kwamanani okungaqhelekanga ngethambo, mala - zonke ezi zinto zibangela ukuduma, i njalo-ebizwa yokhaliso. Le meko kungaba uphawu lwe ezininzi iingxaki zempilo ezinzulu.

Kutheni unkenteza ezindlebeni?

Ukuba ufumana unkenteza ezindlebeni zenu, bazama into 'ukuthetha. " Ngenxa yoko, ukuba baziswe ukuba into ayisebenzi njengoko kufuneka emzimbeni wakho. Ukukhala banokuba abadala, abantwana okanye abadala, oko rhoqo okanye ngakanye, kanti izifaka kakhulu okanye ukukhanya ingxolo. Yaye le meko kunokuba oonobangela abaninzi. Kodwa ngaba kufuneka banyamezele ukukhala. Nantso into ezindlebeni nga umqondiso kuwe.

Yenza isandi elikhulu kangaka

Amaninzi, ukuduma kwenzeka ngenxa yokuba sesichengeni iingxolo elikhulu ngokwaneleyo. Abantu abasebenza nalo olu hlobo nezixhobo, ezifana chainsaws, okanye ukudlala ngendlela lomculo, basengozini enkulu yokuba ukuduma. Kodwa ungakwazi ukuthatha amanye amanyathelo ukuze uzikhusele wena kule imvakalelo krakra. Ukuba uthe wagidima, akuyi ndiphulaphule umculo kwimowudi elikhulu, yaye xa kukucheba ingca, zama ukukhusela iindlebe zakho ingxolo kangaka.

Ixesha lwezempilo

rhoqo ekufumbekeni earwax unako ukuvala iindlebe, ukuze ukwazi ukuva izandi oko azikho yaye ingavimbi. ukudibana nogqirha, yaye uya ukucoca ezindlebeni uze ususe isivalo, ukuba ziyazibhaqekela. Kamsinya nje kakhokho ephuma, ikhalisa ezindlebeni ngokuqinisekileyo uya kunyamalala.

Kufuneka uhlole intloko yakho

Kutsha nje aba headers? Ukuduma - uphawu rhoqo yokulimala, ingakumbi ukuba elinye macala. Phakathi kwezinye iimpawu intloko ebuhlungu kuphawuliwe, isiyezi, isicaphucaphu kakhulu. Xa ukusebenzisa usebenze kulwakhiwo kunye neminye imisebenzi engakhuselekanga, usoloko usebenzisa ukhuselo intloko, anxibe ntloko okanye iminqwazi.

Yoviwo wamazinyo

Neuralgia, edibeneyo temporomandibular nendawo apho lomhlathi liqhagamshelene ukakayi kunokuba ngaphakathi indlebe, kodwa usenako ukwenza ube imeko engaqhelekanga, ukuba uve isandi esikhenkcezayo. Wena bemihlathi iingxaki? Jonga wamazinyo - oko kuya kukunceda ukwazi ukumelana nale ngxaki.

Ukuba bayakhohlwa iipilisi

Amachiza amaninzi bawaphikise yimbonakalo yokukhala kwefowuni, kubonakala kakhulu ngokucacileyo ukusetyenziswa amathamo ezinkulu. Ezi ziquka nemithi, nadlamkisayo, yaye aspirin. Ngethamsanqa, xa uyeke ukusela amayeza, ekugqibeleni unkenteza ezindlebeni ayeke ndinikhathaze ngakufuna nto kuni.

Zonke nandzu yokukhula ithambo engaqhelekanga

disorder ilifa ebizwa otosclerosis kukhokelela kwenzeka ntoni embindini indlebe ukukhula zophendlo lwezifo ithambo. Oku kuphela kukhokelela unkenteza ezindlebeni, yaye kuzwa. Ingakumbi lo mkhuba wazibona kwizigulane abaminyaka yobudala eyi-30. Kodwa, yona, akukho enyangekayo yi uqhaqho. Ukuba uyazi ukuba kukho imbali ezinxulumene otosclerosis, kufuneka sinikele ingqalelo ekhethekileyo lo mba.

Ixesha ukuze axilongwe

Umsindo kunye ukuduma kungaba uphawu impilo enkenenkene. Oku kubonisa iingxaki ezifana noxinzelelo olungaqhelekanga ze kulwelo endlebeni yangaphakathi (disease Meniere kaThixo), umhlaza, lwegazi, isifo seswekile okanye komzimba. Ukuba awuyazi into ebangela iingxolo zasemzini ezindlebeni zakho, lixesha lokuba athethe kugqirha nokujonga ingcambu unobangela. Kungenzeka ukuba ngcono.

umane nje

Nokuba uxinzelelo kungaba nomthelela yesandi krakra ezindlebeni. Ngokwawo, noxinezeleko yemvakalelo unobangela ukukhala. Kodwa ukuba emini unento alusebenzi, ngoko ekupheleni kosuku uya kuqaphela ukuba ukuduma iba phezulu. A isiphumo esifanayo caffeine. Ngethamsanqa, ugqirha kuya kukunceda ukuba ukususa iimpawu ezingemnandi. Musa ukulibala tyelelo kugqirha.

Kuthekani ukuba ukukhala ayikho enyangekayo ezindlebeni?

Xa iindlebe zakho rhoqo zibethwa umonakalo, ingxolo indikhathaza ixesha elide. Kodwa ke kukho iindlela zokumelana nayo. Esi sixhobo ezincinane njenge yokuncedisa ukuva, usenokulosulela ingxolo eqhelekileyo ukuba singaliva ukuduma. Icala? Hayi ixesha elide. Enye indlela - ekuthiwa-unyango utshintsho ingxolo, anokufundiswa ukuba ngokusesikweni isandi, kunokuba azame ukufihla kuyo. Ifowuni ikwazi ukudlala isandi oyithandayo, umzekelo, isandi yolwandle okanye umculo weentambula. Oku kuzakucwangcisa amaza efanayo ukukhala.