Yeyiphi le nto kukho amabala ebusweni nasemzimbeni

Xa elivisayo, amadoda kunye nabafazi abaninzi intsha iqala sikhathazeke umba, nto leyo esisizathu sokuba kukho amabala kunye nendlela yokuzifumana kubo? Oku akumangalisi, kuba namhlanje izinduna - iyingxaki elijongene phantse wonke.

Eyona eziphambili ezibangela induna zezi:

• Ukwandisa umgangatho androgens (iihomoni oyindoda) egazini. Oku kwenzeka kakhulu xa ufikisa, xa okunzulu hormone bafikelele kakhulu khona. Acne angase abonakale phambi sexesheni kwabasetyhini ngenxa yesizathu esifanayo. Esinye isizathu esinokuba, nto leyo esisizathu sokuba kukho amabala - akulunganga-ekhethwe izicwangcisi hormone okanye ezinye iziyobisi;
• ukugcinwa fluid emzimbeni kunye ukubila esebenzayo;
• Le ukuqhubela induna kwixesha predmenstrulny ngenxa ukudumba kombele sebaceous ngenxa ukugcinwa fluid. Indlela efanayo linoxanduva eziya zisiba esi sifo, kunye ukubila esebenzayo;
• Hyperkeratosis - ukwanda kakhulu kwi ezinawo corneum engaphandle. Unobangela inokuba ukunqongophala vitamin A, ukuphakamisa umgangatho emzimbeni, impendulo ukunxila, iimveliso ezingachanekanga nenkathalo equlathe carcinogens, ithuba elide ukuya eliphakathi ezingcolisekileyo okanye ngokudibana izinto eziyityhefu. Hyperkeratosis nayo ngenxa rhoqo bezihlikihla iindawo nachaphazelekayo iimpahla iqine kakhulu okanye kumdaka;
• angavela induna ngenxa ukuqaliswa usulelo kwiingcamba eluswini, ngoko emva namaqhakuva kokuyicheba.
• Izifo wokugaya kunye neendlela ukudla ephosakeleyo;
• Ukusetyenziswa zokuthambisa comedogenic - ingakumbi abo beze udibana nesikhumba imini yonke (isiseko, umgubo, cream engachanekanga);
• Unobangela induna unokuba ubushushu ngokugqithiseleyo nokufuma, ngokunjalo ungcoliseko lokusingqongileyo;
• ukusetyenziswa kakhulu zee-arhente zokucoca ezimaxongo engabangela okwandileyo sebum secretion;
• Ngokufuthi, amaqhakuva kungenziwa ngokutshaya, kwakunye njengesiphumo neminye imikhwa emibi

Ukuze uphendule ngokupheleleyo umbuzo "Yeyiphi nto namaqhakuva", kufuneka kuchazwe iimveliso bandiqumbisayo inkangeleko yazo. Le ikofu kunye neziselo ezisekelwe kuyo (ngakumbi, ukuba ziyingozi ungatyanga), iilekese kunye carbohydrate (amaqebengwana, iikeyiki, isonka esimhlophe, njalo njalo, ingakumbi ezo ezibandakanya ongeziweyo ukubola non-zendalo), amafutha ezilwanyana kunye neemveliso okunamafutha ngobisi elibukhali ( netshizi), kwakunye ngamandongo-, iiamangile kunye walnuts kukuninzi.

Yeyiphi le nto kukho amabala kwiindawo ezahlukeneyo ubuso

• Asebusweni emabunzini athi malunga iingxaki kunye iphecana zesisu kunye neengxaki esiswini. Ukuba isondele impandla, libonisa iingxaki lwesinye nenyongo.
• Asebusweni empumlweni ngokufuthi kuvela ngenxa yeengxaki isisu okanye intliziyo
• Asebusweni kusesilevini sithethe ngeengxaki endle yonyango, ngokunjalo yindlala. Nabo lunokwenzeka ngenxa kakubi rhoqo ikofu, iti eyomeleleyo, iziselo nezihlwahlwazayo kunye notywala.
• Amaqhakuva semilonyeni - oku kusenokuba kubonisa ukuqhina, ukungacoleki kokutya kunye nezinye iingxaki esiswini. Kufuneka kubekho ukutya udle nefayibha ngakumbi.

Treatment kwaye ukufumana izizathu ngenxa apho kukho amabala - kakhulu yinkqubo ende kwaye onzima. Akwenzeki ukuba siphephe ukusebenzisa agents ummangaliso izithambiso - zifuna unyango ngamnye, wamisela i wesikhumba onamava ukuthobela zonke izindululo entsonkothileyo, ukusuka iimfuno ezithile ze ingxaki zolusu neenkqubo ezikhethekileyo ukucocwa ukudlulisela ukutya efanelekileyo okunempilo.