Yesiqhelo umfundi imihla ngemihla: iingongoma

Abafundi - ixesha enkulu kubomi yonke intsha. Luzele amava ezinqwenelekayo, kodwa ubomi umfundi ayikho lula. umthwalo Ukusoloko ngexesha usenokuba kuchaphazela ngokungalunganga nobume bempilo yabantu abatsha. Kungenxa yoko le nto umfundi kufuneka athobele umyalelo ekhethekileyo ngomhla umfundi. Hi ndlela leyi, uya kumnceda kwixesha elizayo ukuba nemibutho kakhulu umsebenzi wabo.

Indlela eyiyo yosuku

Ulandelelwano oluchanekileyo imini kubaluleke kakhulu ukuba umfundi. Umfundi kufuneka kwanokuphuhlisa inkqubo ethile andilandele kuso. Oku kubonakaliswa ukuba ngokwenza ubuncinane iingongoma ezimbalwa kule grafu, Umntu unako ukuba i eziququzelelweyo eziqokelelweyo.

Kubalulekile ukuphawula ukuba zenza itshati mihla le kufuneka ukuba alumke ngokukhethekileyo ukuze bakuthathele ingqalelo zonke iiklasi, kwakunye nomthwalo olongezelelweyo. Abafundi abaninzi ekucwangcisweni bayazenza iimpazamo kwaye makacwangcise umsebenzi yengqondo ahlwise. Oko ngeli xesha, imbono ulwazi ophambene.

Kwakhona ekucwangcisweni kufuneka isekelwe kumsebenzi esebenzayo kwemisipha kwentliziyo. Ukuphumla kuhle kabini ngosuku: ngo 13.00 kunye 21,00. Yaba ngala inamathuba amabini, ingakumbi inkqubo kwentliziyo ekhululekile.

Kukho nezinye biorhythms omzimba womntu, ekufuneka zithathelwe ingqalelo. Kamsinya nje yesiqhelo yemihla ngemihla ezicwangcisiweyo kakuhle, unako ukufikelela umsebenzi kakhulu nemveliso yaye uphumelele esikolweni.

iintsuku ishedyuli umfundi

Le shedyuli yemihla ngemihla umfundi kufuneka, ngokuxhomekeka indlela apho utshintsho leeklasi ziyabanjwa eyunivesithi. Apha ngezantsi kunikwe umyalelo usuku umfundi amanqaku.

Kwabo bafundi bayifundayo kwishifti yesibini, imisebenzi yesiqhelo yemihla ngemihla kufuneka ezahlukeneyo.

Olu suku lubonwa ukuba ishedyuli elisondeleyo mhla umfundi ingahluka imisebenzi yayo. Ngokubanzi, utyelelo kwi ziko kunye self-sifundo umfundi imisebenzi esisiseko. Ezinye iiklasi nje ukuba utshintsho.

brainwork Planning

Ezinye iingcali bathi ukuba ishedyuli ebesiqulunqwe yi kumfundi usuku ngeveki kuya kumnceda ukufunda ngcono kwaye ukufumana ixesha part-time umsebenzi. Noko ke, ukuba sizama ukufumana umfundi akufanele. Kuninzi kakhulu kubalulekile ukunikela lonke ixesha bengenanto emigudwini engqondweni yakhe. Hi ndlela leyi, icebo lakhe - nayo nqanaba ibaluleke kakhulu yokulungiselela itshati imihla ngemihla, ukuba ngemihla.

Wonke umsebenzi yengqondo zohlulwa ngokwendidi ezintathu:

• umsebenzi Easy yengqondo (ukufunda iincwadi, iincoko). Isicwangciso umsebenzi ngokuyimfuneko, kuba akukho umthwalo kakhulu womntu kwaye ayikho kuchaphazela impilo yakhe.
• yokucinga Operational (re zokusombulula iingxaki, kulula ukufunda izinto, translation okubhaliweyo ukusuka ulwimi lwasemzini). Ngosuku yokucinga zokusebenza kufuneka anikwe akukho ngaphezu kweeyure ezimbini.
• umsebenzi Mental ngempumelelo ophezulu (ukufunda izinto ezintsonkothileyo entsha). Ezo nkcukacha kufuneka zifumaneke umfundi izabelo ezincinane nqapha.

Indlela yokwenza isifundo esikolweni ephakamileyo ngempumelelo ngakumbi

Ukuze kufikelelwe kwimpumelelo ezithile kwizifundo zabo, kufuneka kwakhona ibe iintsuku zabafundi yonke imihla. isampula yakhe eziboniswe apha ngentla. Noko ke, kukho izinto ezimbalwa iimfihlelo ezininzi ukwenza umsebenzi engqondweni yomfundi ngempumelelo ngayo.

Academician Vvedenskii wabalaselisa amanqaku eziliqela leyo kufuneka silandele umfundi ngamnye:

1. Umsebenzi yengqondo kubalulekile ukuba iqukuqele kancinci.
2. Khetha ngokwakho isantya ekunene umsebenzi.
3. umsebenzi yengqondo ukuba, yaye nezinto zokufunda kufuneka ibe ngokuthe ngcembe.
4. Qiniseka ukuba alternate umsebenzi kwaye uphumle.

Ixabiso lika ekutyeni

Ekufundeni kwakulula, umzimba oselula kufuneka batye kakuhle. Ukuxhomekeka umsebenzi yengqondo ekutyeni yaba zizazinzulu ixesha elide. Ke kaloku, ukulandelelana mhla umfundi uya kuba njengezingaphelelanga ukuba zange ukucacisa isidlo ixesha ezintathu.

Ngoko ke, Kakade ke, kubalulekile ukulawula ulungelelwano phakathi iiprothini, amafutha kunye carbohydrate, kodwa umthombo wamandla iphambili kuba sifundo nje zokutya carbohydrate-equlethe. Ingxelo ye umxholo wekhabohayidreyiti zithathwa confectionery, Noko ke, zokudla musa singacebisi kakubi amnandi. indawo elisemagqabini iintlobo kwabo okuziinkozo, iitapile kunye nemifuno.

Ngosuku umfundi kufuneka utye ukutya kunye osidingayo iyonke angekho ngaphezulu kwe-3000 kcal ngenxa komsebenzi yengqondo. Iyonke ukudla imihla abafundi kufuneka mayingagqithi 2600 kcal.

Mzimba zokufunda

Ukongeza ukutya okusempilweni, nto leyo ifakiwe ngeeyure zomsebenzi mihla yomfundi Kubalulekile ukujonga ukusetyenziswa iivithamini. Oku kubonakaliswa ukuba ngaphandle kwabo, umfundi uya kuba embi ukuba ulwazi olutsha, amava silale kunye buthathaka, kwaye ingakumbi uzive okubi offseason.

Eyona iivithamini ibalulekileyo uphononongo lufumanise C, PP and B iivithamini B. Umzekelo, ukusetyenziswa yonke imihla ascorbic asidi ukutya ukunceda abafundi ngokukhawuleza ubuyisela emva kokuba umsebenzi engqondweni nasemzimbeni. B iivithamini yamaqela kunye PP (okanye nicotinic acid) ukunceda bunjani iinkqubo pathways, yaye ukongezelela, kuba nempembelelo entle kwinkqubo luvo. Umntu uya kuba lula ukuba bawuthwale umthwalo ngokweemvakalelo.

bendlela abafundi

Xa umfundi ebuza umbuzo malunga yokwenza indlela umfundi mihla le mini, kuyimfuneko ukunikela ingqalelo imikhwa yazo.

Thina ulutsha lwanamhlanje ikakhulu wafumana imikhwa ezimbini ezimbi - ukutshaya kunye nokusebenzisa kakubi utywala.

Ukutshaya kuchaphazela kakubi umsebenzi imisipha yenhliziyo kwandisa uxinzelelo lwegazi. Ukuba umfundi uyatshaya ngokufuthi, ukuze ngokuthe ngcembe ukuphuhlisa tachycardia kunye noxinzelelo lwegazi, kunye nalo kunciphisa imbono eqhelekileyo ulwazi. Umntu uba buthathaka emzimbeni.

kakubi utywala kakubi kuchaphazela imisebenzi ngengqondo. Phantsi yesenzo iimpahla zabo nobuchopho iingqameko kwaye kutshatyalaliswa. Ukusela rhoqo utywala ukusebenza okuqhelekileyo ingqondo sengozini, nto leyo nododobalisa umsebenzi ngamandla zomfundi.

iphupho

I ntiyiso ihlanganiswe umfundi imihla imini kufuneka zisoloko ziquka ubuthongo esempilweni kunye elithozamisayo. Oku kubonakaliswa ukuba ngexesha lokuphumla ebusuku epheleleyo xa ingqondo ubani ayeke ulwazi okungeyomfuneko, namandla lomzimba ubuye.

Ukuba umfundi akayi ulale iiyure eziyi-6 ngosuku, akakwazi ukuphepha silale nokudinwa. Uya kuyeka ukuvula ngcembe ulwazi olutsha, yaye lowo wezayo kuye ngenye imini, uya ilityalwe ebusuku. Kwakhona, ezingapheliyo ukungalali kunokubangela nochuku, ezikwenza ndlongo. Ngamanye amaxesha kwiimeko kakhulu umntu nazo nemibono.

Oogqirha Sicebisa ilele kuphela uthixo ekunene, eguqa kancinci amadolo zakho. Kungenxa kule ndawo, izihlunu nelokuphumla bacinywa-amandla, eqokelelwa ubakho esikolweni usuku. Ngendlela, ukuba umfundi kwafika sokulibala, kunokwenzeka ukuba imini yakhe ifumile kakhulu, yaye kuya kuba yimfuneko ukuba ukunyenyisa ucwangciso yakho yemihla ngemihla okanye eyeveki.

Intshukumo - lowo bubomi

Kubomi mihla, abantu kunzima ukuhamba. Ukuze ukuba umzimba ukuze sisebenze kakuhle kwaye izihlunu na atrophied, kuyimfuneko ukuba nenxaxheba kwezemidlalo.

iintsuku umfundi imihla Lithembekile inyanzelekile kwaye kubandakanya umsebenzi umzimba. Kutheni kubalulekile oku?

Ngoko ke, oosonzululwazi baye babonisa ukuba ingqondo esebenzayo lunciphiso kwemisipha skeletal. Ngenxa yoko, ekupheleni iiklasi yomfundi phantse zonke izihlunu tensed engathandi. Ukuze baphumle kuzo, kufuneka uye kwi ngenxa kwezemidlalo okanye nje ukuhamba ngenkuthalo. Emva esinye isahlulo emzimbeni msebenzi abantu nangoko qabu kwaye ekhululekile.

Kubalulekile ukukhumbula ukuba yonke imithwalo kufuneka ibe buhlungu kakhulu. Inani labo kuxhomekeke ukomelela ngokwasemzimbeni womntu. ombane kakhulu, ngokuchasene noko, kube nefuthe elibi kwimpilo yabantu.