Wakame abanjwa: isidlo kwi indlela Japanese

cuisine Japanese ngokukhawuleza kakhulu ethathwa iingcambu eRashiya. ukutya Exotic, kodwa ayephila wafumana abawathandayo zayo kunye nabalandeli. Ngenxa iimveliso imfuno ephakamileyo ezifana wakame Ingca yolwandle, ijinja zifakwa, Shrimp kunye ezahlukeneyo zinongwe, inokufumaneka nayiphi na ivenkile. Namhlanje siza kuthetha ngqo malunga lisiza.

Apho ukuze bathenge le mveliso?

Ukuze ukhule e China kunye Japan nemida, ulele ezimnyama eluhlaza kwiinyanga ezintandathu ezilandelayo ziyafumaneka kwi tafile abantu bengingqi uhlobo ekrwada. Yiloo indlela kugcina zonke iipropati eyingenelo, kwaye ukungcamla iimpawu imveliso ekrwada iphezulu kakhulu. Noko ke, abathengi Russian akuyomfuneko naxhala umgangatho imveliso kuziswa kwiivenkile zethu. ubuchwepheshe bale mihla ukuvumela ukuba ukuthutha wakame Ingca yolwandle kwi cleaner ukupakisha. Kodwa wasiyaleza ukuba kuthenga abanjwa womile. Ukuze wenze oku, tyelela evenkileni okanye Indian ubulawu wevenkile Japanese. Inzuzo ngamaziko afana nathi ngoku kuswela.

Wakame (abanjwa esomileyo): ukupheka njani?

Ngoko ke, sathenga yonke inyanda imveliso anexabiso elikhulu, kwaye ngoku usapho ixesha elide ngaphandle njengempembelelo neemfanelo ezahlukeneyo izitya yaseMpuma. Ingca yolwandle womisa badla ukwandisa kakhulu, ngoko kuzithatha kubo kakhulu kancinane. Siye ofakwe amanzi abandayo, imizuzu eli-15 kufuneka kwanele. Ukuba sifuna ukutya Ingca yolwandle in salads okanye abe isitya icala, kungcono ukuba imbiza ibile kubo kancinci. Ukulungiselela le njongo, emva kokuba sifakwe aza kuphumela, delicatessen uhlale phezu ngesihlungulo kwaye emva koko zifakwe emanzini abilayo uze upheke kwimizuzu emi-2 kuphela. Emva koko kwakhona nga sihlale ngesihlungulo kwaye zipholile phantsi kwamanzi abandayo ukubaleka. Njengoko wakame abanjwa esetyenziswa ngokwesiqhelo kwi isuphu kunye nemifuno yathamba. Ukuze incasa imveliso isuntswana efana isipinatshi, nangona nesakhiwo sakhe imtyibilizi, ziwe ezinqwenelekayo.

Ukusebenzisa izinto ezingaqhelekanga

Indawo yokuqala hit kuluhlu iimpawu luncedo zezi lona lisiza uyakwazi ukubeka isiqulatho East ophezulu ayodini. Sonke siyazi ukuba kunzima umzimba ukumelana ukunqongophala ayodini, uze ukhetha ukwenza ithuba ngoncedo iipilisi. Noko ke, loo mveliso yemvelo ngcono kakhulu ako. Kwi unikezelo yesibini umxholo osidingayo eliphantsi. imveliso eluncedo ukuze kucetyiswa njengempembelelo ezahlukeneyo ukutya zokutya. Kwakhona qaphela ukuba iqulethe into enqabileyo ekuthiwa fucoxanthin, ubuchule aqhumisele ngamanqatha.

qaphela Further ukuba Ingca yolwandle wakame phantse akukho Izimo. Akukho Isifo akakwazi iwise ukuvalwa ukusetyenziswa kwazo. Into kuphela ukuba ukuthintela-kudla wakame - na isici kuphela umzimba. Yaye ekugqibeleni makaqinisekise ukuba ulwelwe ziqulathe isixa esikhulu potassium kunye nefayibha, kwaye kananjalo kunganqanda uphuhliso yamafutha, i-arhente anticancer yendalo, ukuphucula sifo, zinceda ukusebenza kakuhle imisipha intliziyo.

Wakame abanjwa: zokupheka. Isaladi cucumber

Phambi ukuba baye bazama oku uju oriental, sicebisa ukuba uqale ukufumana incasa idityaniswe cucumber yemveli kunye ingcamango ngenzuzo emangalisayo. Njengoko izithako kuba isaladi kuya kufuneka:

• 10 g ye abanjwa yomile.
• Cucumber - 1 Iqhekeza.
• Rice iviniga - 4 amacephe. naan.
• Soy sauce - 1 tbsp. naan.
• YeTyuwa.
• iswekile olungumgubo.
• ginger zifakwa kokokuhombisa.

tolo Japanese ukuthenga pack yohlaza esomileyo, musa ukulibala malunga Njengesinongo zemveli, ingakumbi rice iviniga. Kaloku, ginger zifakwa kunye soy sauce kuthengiswa kuyo yonke indawo. Nangona wakame abanjwa nowento ekroqiweyo, makhe cucumber. Yambethe peeler, susa imicu ezimbalwa cucumber kunye ukuze abe enemigca. Sika cucumber kwakhona ecaleni iziqingatha ezibini. Iimbewu kunye ido- izitya zethu hayi kakubi, ngoko Ndolutshayela i insides ngecephe. Esiseleyo cucumber eqinileyo nenemizila inxalenye siya kugawula izilayi mncane crosswise. afefe Further ukusilwa cucumber itispuni ityuwa prosolitsya awushiye imizuzu eli-15.

Xa ulele bathele, siya ubilise kuzo ngamanzi abilayo imizuzu 2 emva koko yoxukuxwa ngamanzi abandayo. On ulwelwe ngesihlungulo kongeza cucumber kwaye cinezela okulungileyo yonke ityuwa abangaphezu kwemfuneko kunye nokufuma. Kwesinye isitya kugalela irayisi neviniga kunye soy sauce, zonke kunye neswekile icing baxhaya ide zichithakale ngokupheleleyo. Kuhleli kuphela ukongeza ziphembelela ezimdaka kunye cucumber kunye nomxube. Yokubola amacwecwe bahombise esityeni zakhutshwa julienne ginger. Ukuba isaladi kwabonakala ukutya Ungalungisa ukongeza kwi esityeni ebilisiweyo Lembaza.