Umqala obuhlungu kunokunyanga yaye ziziphi iimpawu

Ngamnye kuthi waziva nokushisa, isibetho okanye intlungu xa yokuginya namathe okanye ukutya. Zonke ezi mpawu zibonisa isifo yomqala, kodwa yintoni kanye isifo - kufuneka zihlolwe ngugqirha. Umqala unakho sigula ngenxa yezizathu ezahlukeneyo, loo ntlungu yenzeke angina, pharyngitis, tonsils, izifo ezihlasela zosulele ngokuphefumla, SARS okanye flu kwinqanaba lokuqala. Ngaphambi sifumanisa - umqala obuhlungu kunokunyanga, kufuneka uqonde, koko kufuneka aphathwe ngayo. Abantu abaninzi bakholelwa ukuba umqala obuhlungu kunokukhokelela nemiphumela emibi, kodwa ayikho. Ngokufuthi, umqala obuhlungu inokuba ngumthombo iingxaki ezinzulu.

Ngoko ke, umqala obuhlungu kunokunyanga, lo mbuzo iimpendulo ezininzi, zozibini inxalenye amayeza emveli, kwakunye ukususela iiresiphi zemveli ekhemesti. Okokuqala, kuyimfuneko ukuba adibane yincutshe. Kuba abo sihamba esibhedlele ngumbandela ezingafanelekanga, ungenza ungafowuna uze ucacise iimpawu, apho ugqirha onamava uya kukuxelela izifo ezinokuba kwaye ukwazi ukunikela ezininzi iinketho zonyango. umqala obuhlungu kunokunyanga - lo mbuzo kutyhilwa kwiiforam ezininzi, apho wonke umntu owayelapho ufuna ukwabelana iresiphi yakhe. Kodwa musa ukusebenzisa zonke iindlela ngasentla, unyango umqala - linyathelo kakhulu, nto leyo eya kunceda izixhobo Tobacco kuphela. Namhlanje, umbuzo - ebomvu emqaleni kunokuba ukunyanga, ezikhemisti ezininzi zinika amachiza afana Gerbion, Sinekod, Ambrobene kunye nezinye isiraphu, nazo iipilisi kunye imifuno ukuba ngamanzi. Recipes iphekwe ekhaya ungagcina iindleko ezibalulekileyo zemali kwaye kuvumela umntu ukuba beme emigceni ixesha elide ukuze ufumane ukubona ugqirha. Yintoni iphekwe ekhaya ukuze ukunyanga emqaleni wakhe? umqala obuhlungu kunokuba baphathwe ekhaya?

Kuba Okokuqala, ungakwazi ukuqala nge lemon - isixhobo bokuba, eye ivithamin C kunye oyile ezibalulekileyo. Lemon kufuneka kancinane hlafuna ekunene ukusuka kuqweqwe ukuya acid citric kwaye zonke iivithamini bakwazi ukwenza kwiinwebu achaphazelekayo. Emva ukuhlafuna kulamula akukhuthazwa nto enye apho ngeyure enye. Ngoko ukuphinda kathathu ngosuku.

Ngaba kunokwenzeka ukuba aphilise umqala ngamini-nye? You can, ukuba rhoqo ngamanzi ukumnika imifuno, ezifana - licorice ingcambu, lobulumko, yarrow, chamomile, calendula. Unako kwakhona gargle kunye nesoda yokubhaka, kodwa kuphela kubantu abasempilweni ukuba abaneengxaki ndlala ndlala. Soda ibulala iintsholongwane kunye disinfects. kakuhle kakhulu lavender kunye neoli zomgamtriya, kodwa enokusetyenziswa kuphela ngabantu neengxaki zentliziyo kunye sombefu.

Inokunyanga emqaleni inhalation, umzekelo, lihlab 'umhlaba zomphunga efudumeleyo evela iitapile entsha okuphekiweyo. Kananjalo uzame saline eqhelekileyo. Ukuze wenze oku, ukuba itispuni yetyuwa ukuze inyibilike iglasi yamanzi ashushu. A imizuzu embalwa nale nesisombululo gargle yonke iyure okanye imini yonke. Kuyinto sisixhobo ukunceda ukunyanga umqala lwakhe ngamini-nye.

Esinye isixhobo - oli elula zikajongilanga, kodwa kumele - Umgubo elimnandi ukuba zonke neeoli ezixabisekileyo ziye ephilisa imiphumo. kuhle kakhulu propolis uphilisa umqala, oku kunokwenziwa - a gargle, esasaza kwi iglasi yamanzi 2-3 amathontsi tincture propolisovoy okanye liyibhangise propolis umdlalo intloko emini.

Ukongeza zemveli amayeza ekhemisti kunye iintsomi, kukho kwakhona "beztabletochnaya" uncedo, olusekelwe phezu imithambo yokuphefumla. Ngoko wabiza yingozi Leo inceda yokuhlambulula entanyeni imazi ibonakalisa ngenxa yokuba igazi wengingqi zinokukhuliswa. Oku kungenxa ukuphefumla ezizodwa, bonke eyingozi ungenza sihlolisise kwi Internet. Unyango ukuze emqaleni kakhulu, kusenokwenzeka ukuba ukususa Rotokanom wakhe ungathatha iilozenji, kwaye unako ukutya nje lemon ngakumbi imini yonke.