Ukudleka kwegxalaba. Indlela ukujongana nayo?

Utshintsho kwi intlala kunye ijwabu ithambo igxalaba apha - lo arthrosis kwegxalaba. Lukamongameli sisifo esingapheliyo, kodwa samathambo kuyaphela inkqubela. Isifo iphuhlisa kancinci, kodwa ngcembe, ekhokelela ukonakala kwazo intlala ngayo imiphezulu edibeneyo, uburhabaxa yabo nokufumba neetyuwa. Njengoko eminyaka ngaphambili, yaye kule mini arthrosis kwegxalaba sesinye sezifo engaphaya yeqhelekileyo imisebenzi ezalanayo sisifo ngokudibeneyo. Unako kwaye kufuneka walwa, njengoko inika eninzi inkxamleko ngexesha intshukumo, ithintela ukushukumiseka yomntu yaye esizibonakalisa ngokohlobo intlungu rhoqo kunye ezingemnandi. Ukuba isandla sindululo kwicala emva negxalaba iintlungu livela, oko kuthetha ukuba une osteoarthritis kwegxalaba.

Iimpawu zesi sifo - ngokuyintloko iintlungu ngexesha Ngokucofa inxalenye esezantsi clavicle kunye scapula. ngempumelelo kakhulu umiselwa sifo ngoncedo beemvavanyo ezizodwa, babizwa ngokuba "kuqhina nqaba." Ukuze wenze oku, kufuneka ukuba izandla zakhe ngasemva kwakhe ukunqumla apho. Ukuze umntu esempilweni ukwenza zazo ziya kuba nzima. Kaloku, ukuba lo msebenzi kunzima ukwenza, nkqu kunye intlungu langoku, ngoko akukho nto ifana samathambo kwegxalaba. Iimpawu zisenokuvela ngesiquphe yaye kwenzeka emva kokuba umsebenzi onzima komzimba ofuna phakamisa iintsimbi ezinzima, kwakunye supercooling kakhulu. Namhlanje iingcali bafumanisa ukuba zingunobangela oqhelekileyo ngenxa apho kukho igxalaba joint arthrosis, kuba ubukho ukudumba kwamalunga.

Ukungabikho elide unyango kunokukhokelela kwintlekele, njengoko sifo kuyaphela inkqubela. Ngoko ke, ufanele wazi ukuba sibaphathe njani arthrosis ye kwegxalaba kwaye iimpawu luqala unyango olufanelekileyo. Abaziingcali kule mzekelo, i emiselweyo amachiza-rheumatism. Ukuba sifo isaqala zophuhliso, kuxhomekeke exercises ezizodwa kunye imithambo zonyango, kunceda ekwandiseni ukuhamba kunye nokufunyanwa yonke imisebenzi ebalulekileyo ezidibeneyo. Oqeshwe unyango kunye uyafudumala, kodwa kuphela xa isigulane akuthethi iintlungu elibukhali, kungenjalo olo nyango uyakwazi ukwenzakalisa nzulu.

Ukudleka kwegxalaba iphathwa ngendlela eyiyo kwaye amayeza womthonyama. Omnye yokuqala kuluhlu yokuphilisa kunye imifuno yendalo inkunzi yentwala iinkuni, iphucula ukutya kwaye lulunge kakhulu izifo namalungu. Ifakwe kuzo zonke izidlo zidliwe isuphu, salads okanye ngokwahlukeneyo. Yamaxhwele bacetyiswa ukuba basebenzise ioli kajongilanga ukufudumala isicombululo kakhulu samathambo. Ukuba bagcobe ngaphambi kokuba alale yonke imihla, kwiintsuku nje ezintlanu uya kuba isiqabu ebalulekileyo. Isebenza kakuhle kwamalunga yejusi yelamuni kunye apile cider iviniga, nekucetyiswa ukuba ukuthatha amaxesha kungekho ngaphantsi kwe kathathu ngemini, ngokuxuba ngamanzi. amaninzi kakhulu amayeza abantu ukulungiselela ezi njongo, sebenzisa amagqabi ekhaphetshu entsha. Bathi iqatywe zobusi isicelo amalungu izigulane ebusuku.

Yaye khumbula ukuba ingadlali esi sifo, njengoko kwiimeko ezinzima iindlela angqingqwa zonyango iza kwenza okulungileyo encinane, yaye kwiimeko ezinzima zifuna utyando, kukho eqhelekileyo encinane kwangobu wesimodeni, ngenxa yendlela elintsonkothe zobugcisa. Ngokuqhelekileyo, le misebenzi yenza abadlali abafumana yokulimala ningabi ngabayenza ubunakho self-wobuyiselo. Nokuba uyazi ukuba yokuphatha arthrosis ye kwegxalaba kwaye asebenzise ndlela kakhulu, awukwazi balahle kuyo ngexeshana elifutshane. Ngakumbi kwiimeko apho izifo bufikile ubudala. Kakhulu, unyango lilibaziseka iinyanga kwaye kufuna umsebenzi imihla ngokwakho.