Ukuba isicaphucaphu kwenzeka xa esexesheni, ukuba benze ntoni? Iintlungu kunye isicaphucaphu esexesheni: Oonobangela

umzimba Female yahlukile, ngoko syndromes premenstrual ziyahluka kakhulu. Kwabanye, eli xesha uphawulwe ziintlungu hellish, ukugabha kunye isicaphucaphu, ngoxa abanye isaziso naziphi na iimpawu, kunye ngokulula idlulisela ngenyanga. Le symptomatology zinokwahluka nomfazi omnye, kuxhomekeke indlela apho yamaqanda ekhulisa iqanda. Isicaphucaphu esexesheni isenokuba uphawu ezingemnandi, ekuthumeleni nobunzima kakhulu.

Kubanga of PMS

xesha ngenyanga kuba nzima ukuba umzimba nemazi, njengoko kukho ukwanda kabukhali emzimbeni, ukuphazamisa intsalela phakathi inkunzi iihomoni zesini namabhinqa. Xa isicaphucaphu ngenyanga nga kuxhokonxwa kanye into kungalingani enjalo. Ngaphandle PMS isicaphucaphu Idla ngokwanda ubuntununtunu zamabele, iintlungu kunye ukuqunjelwa, neentlungu empontshwa yomqolo, ukuba nochuku kunye intloko ebuhlungu.

Phantse wonke umfazi idibana rhoqo ngenyanga kunye neengxaki premenstrual syndrome. Ukuze uphendule ngokwaneleyo zonke izinto zayo, kuyimfuneko ukwazi unobangela iimpawu ezithile.

phenomenon ezingemnandi

Usamkhathazelani isicaphucaphu phambi kokuba sexesheni? Izizathu livela zinxulunyaniswa nokwanda uyondelelwano lwee- serotonin ulwelo lwe-cerebrospinal. Esinye isizathu esibangela isicaphucaphu nokugabha, kusenokuba isixa ngokugqithiseleyo ulwelo emzimbeni, kuba ichaphazela uxinzelelo intracranial, ukwandisa oko, ebangela isicaphucaphu.

Ezi mpawu ikhatshwe nesiyezi, isiyezi, kunye namaxhala kwalo. imeko Eli bhinqa kungakhokelela ekulahlekeni sezingqondweni. Ukuba oku kuyenzeka, kunyanzelekile ukuba udibane nogqirha.

Isicaphucaphu kokuba sexesheni: Ubangela yokwakheka

Kwakhona kungalingani hormone eyayibangelwa lulo iimpawu isicaphucaphu inokuba kunokubangelwa indawo yokwakheka kumzimba isibeleko. Ngoko ke, kwezinye abafazi isibeleko ukuba ibheke umva, nto leyo umahluko ukusuka kwisiqhelo. Kungenxa yoko le nto phambi kokuba sexesheni kwaye ngethuba lekhosi yabo oomatshini umzimba, nochatha luvo iingcambu spinal, ebangela isicaphucaphu.

Ndaba kufuneka ikhatshwe isicaphucaphu, ukuqumba, ubuhlungu kunye neentlungu osesiswini nakummandla empontshwa. Konke oku kunye ukungalingani dlala kunye prostaglandins kubangela nobunzima kakhulu.

Ezinye izinto ezibangela isicaphucaphu

Enye ngobuwena ke umthwalo kakhulu emzimbeni. Ubukhulu eyandisiweyo isibeleko xa umsebenzi kukho uxinzelelo olumandla yomqolo, peredavlivaya amaziko luvo.

Ukuze uphephe isicaphucaphu, kufuneka ukunciphisa umsebenzi emzimbeni phambi kokuba sexesheni kwaye uyeke kuyo imihla ekuqaleni ezinjalo. Ukuba kukho intlungu isicaphucaphu esexesheni, kuyimfuneko ukuba nasiphi na umthwalo Nentabalala ukuphumla.

izivimbela kuzakubangela ukugabha kunye isicaphucaphu esexesheni. Ukuze ubone ukuba yintoni na ingxaki efonini, kufuneka ukuba ahlawule ingqalelo iimpawu ezinxulumene intloko ebuhlungu kakhulu, ukubila ngokugqithiseleyo kunye ukucaphuka.

Xa ukudumba zamaqanda Inokwenzeka wavele uyagabha, nto leyo eya ikhatshwe intloko, uvakalelo amavumba, kunye distention esiswini. Kwakhona, kusenokubakho ngequbuliso nokunyuka uxinzelelo lwegazi eziyelelene ixesha, lobushushu kunye nomkhuhlane.

Kutheni buhlungu zivela?

Kwixesha eqhelekileyo sexesheni kufuneka wazise ukungaphatheki umfazi. Ukuba ngaphambi okanye ngexesha sexesheni ebangela iintlungu eziqatha, ukuqumba, isicaphucaphu, ukugabha, isiyezi, ngoko kukho amathathu amathuba:

1. Ubukho kweenkqubo ukudumba kwinkqubo ababhinqileyo okuzala.
2. indawo engafanelekanga ye isibeleko.
3. hypoplasia wesizalo.

Ntlungu kwakhona kwenzeka emva luxinzelelo olungamandla okanye ukuphazamiseka CNS. ixesha Eqhelekileyo, musa azise nayiphi na iminqweno kwenzeka inani elincinane kuphela kwabasetyhini. Zonke ezinye bayahlupheka ukusuka syndrome premenstrual kunye sexesheni buhlungu rhoqo ngenxa yenani elikhulu ngeemeko ingxaki kubomi bemihla ngemihla.

Kwezinye iimeko, kufuneka udibane nogqirha wakho

Kukho iimpawu ezifuna udluliselwe ekhawulezileyo ukuya specialist:

• elide kwaye zisiba iintlungu esiswini asezantsi, ekhatshwa isicaphucaphu nokugabha;
• ngexesha menses yokukhulisa, ukuba ngokubonakalayo ukwandisa izinga yesiqhelo;
• ixesha Black nayo isizathu sokuba ukuya esibhedlele, njengoko kulo mzekelo, ugqirha nga ukufumanisa uphuhliso osulelo okanye ukudumba amalungu esini;
• imbonakalo inkqubo yokukrala ikhatshwe fever ezingisayo, kuthibaza, ifiva, ukwanda ukubila;
• ubukho losulelo, ebalasele ivumba elibi, ukukhetha umbala, kwakunye ibangela kakhulu ukurhawuzelela, iintlungu kunye amahlaba ngexesha ukuchama.

Ukuyenza ngexesha ukususa unobangela, esinokubangela izifo eziyingozi inkqubo ngesondo yomfazi, kufuneka esweni ngenyameko impilo yabo kunye nesimo sangoku. ngosuku lokugqibela lwenyanga kufuneka ikhatshwe ukhetho encinane, iimpawu aziqhelekanga ezingemnandi ixesha elithile, ngoko ubukho babo Kuyimfuneko ukuba ilungiswe kwagqirha.

Indlela ukujongana isicaphucaphu

Ukuba umfazi akakwazi ukumelana maxa isicaphucaphu ngokucamngca okanye ukucuthwa umzimba, kunyanzelekile ukuba afune uncedo ugqirha, ngubani na ukufumanisa ingcambu unobangela iimpawu kwexesha premenstrual, ucebise ukulungisa njani. Isicaphucaphu esexesheni kunokuba nobunzima kakhulu, ukuphazamisa isingqisho kunye yokuphila yomfazi, ingakumbi xa ithe iyasebenza yaye sinamandla.

Indlela elula ukuphelisa isicaphucaphu sele efumana antispasmodics neziyobisi kunye namanyathelo anti-ukudumba. Ukuba kukho ugqirha kungalingani hormone angakunika amayeza ilungisa le ngxaki kwaye ngaloo ndlela lwaze iimpawu intlungu syndrome premenstrual kunye sexesheni ngokwayo.

Uthintelo asipholi esexesheni

Eyona ndlela ilungileyo ukuthintela ukwenzeka iimpawu nobunzima kakhulu mnandi kwaye bephaka. Okokuqala zonke phambi kokuba sexesheni kuyimfuneko ukubuyisela ukutya, ukuphelisa kukuzingxala, ukutya okunamafutha, nidle iziqhamo ezininzi nemifuno kangangoko kunokwenzeka.

endiyenza imihla ngemihla kwakhona kuyimfuneko ukuba aphinde. Kuba flow lula PMS kufuneka bakhululeke ngokupheleleyo nokulala, izimo uxinzelelo kwaye ixesha elininzi phandle. iin- ngakumbi luncedo ngenyameko ubungqina. I esebenzayo ngakumbi kubomi zabasetyhini, kokukhona kuya kuba ukwenza umzimba esexesheni.

Kubalulekile ukulandela uhlobo menses. Tshintsha umbala kwabo ivumba ibonisa usuleleko okanye uphuhliso inkqubo arhabaxa. Ukuba ufumana ngenyanga omnyama, kukho imfuno engxamisekileyo ukubona ugqirha ukuba ixesha nexesha ekhoyo ukufumanisa ingxaki kwaye yilungise kusekwangoko, nto leyo esithintelayo uphuhliso ukudumba ezimbaxa kunye nezinye iingxaki.

Ngokwesiqhelo, le yokumpompoza emnyama kunokuba ngoko nangoko emva kokuzalwa okanye ngexesha lokuncancisa, zonke ezinye iimeko ibonisa le ngxaki.

Ibhinqa kuhlolwa rhoqo yi ugqirha, akukho izifo obuni, kukhokelela yokuphila asebenzayo, nidle okulungileyo, transfers lula syndrome premenstrual kunye nexesha sexesheni, ekubeni umzimba waso oqhele uxinezeleko, oku okukhulu. Ukuba PMS ibe nzima kakhulu, ukuba kuyimfuneko kuqala zonke kukuba kwakhona indlela yakho uze uzame ukuphelisa yonke imiba osabekayo.