Ukuba asebusweni ezindlebeni

Iqhakuva angavela naphi na emzimbeni, kodwa inkoliso ngokuqhelekileyo induna egubungele ubuso kunye namagxa. Iqhakuva ngaphakathi indlebe - ziyenzeka kunqabile kakhulu, kodwa kunokwenzeka. Apho avela khona? Izizathu eziphambili ezibangela oogqirha wabhekisela into yemfuza, bewuhlisele sifo, kusekho vitamin, isondlo ngokungafanelekanga kunye notshintsho hormone omzimba (nto leyo esisizathu sokuba induna amaninzi kuchaphazela elivisayo). Ukongeza, yabangxamayo ukuze babonakale ngenxa yokusilela kwenkathalo.

Ukungaphumeleli ukuthobela imithetho yococeko

Kufunyenwe ezindlebeni induna? Cinga ngawe ingaba mkhwa ukuyiphatha entloko ubuso ngezandla ezimdaka? Mhlawumbi uphulaphule rhoqo umculo headphone-amathontsi kodwa akazange qiniseka ukuba ukucoca kubo? Ngaba uyazi ukuba bangaphi iintsholongwane yande phezu nefoni, ukuba ndiwawole ukuya endlebeni yakho? Ngaphezu koko, kukho izihlwele kuloo indlebe ekuqaleni umdlalo, wokuvungula okanye ipensile. Zonke ezi zinto zingabangela imbonakalo yabangxamayo. Kwakhona, ezindlebeni induna esinokubakho ngenxa yokuba ukuba abakhanga bazihlambe rhoqo kakhulu iinwele lwakho okanye usebenzise zokuthambisa libaziseko. Amaxesha amaninzi yabangxamayo kwenzeka ebudeni iholide elunxwemeni; Kulo mzekelo, isizathu ubuxoki ngokudibana isanti kwindlebe engaphandle. Ukuba ukujaduka bugutyungelwe iindlebe zenu ebusika, cinga ukuba ukuze sibe sicinga Andidibani yoboya okanye noboya umnqwazi ngayo?

imikhuhlane

Ngequbuliso wabonakala ezindlebeni amaqhakuva ezinokubangelwa umkhuhlane. Oku eqhelekileyo kubantu abatsha, ngenxa yokuba ngokugqithiseleyo secreted yi iiseli ezimhlophe zegazi ize ukuvula amadlala sebaceous zezona okusingqongileyo ezithandwa kakhulu namaqhakuva. Iyafuna ngexesha ubuncinane ukuhamba ebusika ngaphandle umnqwazi okanye ehlotyeni zihleli uyilo, njengoko nomhlehlo endlebeni okanye ngaphakathi komtshiso oko kwenzeka. Musa ukucinga ukuba ingxaki ukusombulula ngokwayo. Qiniseka ukusebenzisa izithambiso ezikhethekileyo ulusu abatsha (kubhetele ukuthenga kwi ekhemesti). Ukuba induna iyaqhubeka ndinikhathaze ngakufuna nto kuni, udibane yincutshe.

amayeza abantu

Ukuba unexhala ukubonakala rhoqo ezindlebeni induna, kodwa imali ukuya wesikhumba, uyakwazi ukubhenela amayeza emveli, kodwa ukuyenza ngenyameko. Ukuba iqhakuva enkulu kwaye kubuhlungu kakhulu, zama ukwenza ukuthoba ukusuka Ipete zekhala - ungalungisa kulo enamathelayo eqhelekileyo (kodwa ngokuyintloko kuwuphatha iqhakuva kunye notywala). Well kunceda decoction of chamomile kunye celandine - ukuba esuse ulusu nokuphelisa ukudumba (khumbula ukusebenzisa isixhobo zingasetyenziswa kuphela ukuba awunalo nokwaliwa amacandelo zayo).

Yintoni ukwenza ubuhlungu xa obukhulu?

Ukuba iqhakuva intlungu kakhulu ukuba ungakwazi ukulinda de ikhula, unganciphisa ngaphandle. Ukuba oku akwenziwa, loo ntlungu yiya amazinyo namehlo, icesina kunokwenzeka, kuthibaza. Ngoko ke, indlela unganciphisa iqhakuva endlebeni? Okokuqala, coca i indlebe kunye notywala kunye ngesandla alungisa ngayo - oku kwenziwa ukuze athwale usulelo. Emva kokuba uvule ithumba, susa ngenyameko imixholo kunye nenkqubo kwakhona (inokuba kakhulu buhlungu). Ukuba induna na ukuphilisa ixesha elide, qiniseka ukuba udibane nogqirha.