Tendinosis - ntoni na? unyango tendinous

A iindidi zezifo elidityanelweyo ngexesha lethu ayikho lwepaki. Tendinosis njengenye kuzo izifo eziyingozi kakhulu kwaye ezingentle amalunga, ngoko ngonyango kufuneka kujongwane nayo ukususela kwimihla yokuqala komtshiso oko.

Nawuphi self-ukuhlonipha ekhangela emva impilo yabo kufuneka sazi iimpawu kunye nendlela yokuphatha izifo ezifana tendinosis. Ntoni na, njani na ukumelana nayo, kwakunye nokunye okuninzi - kuwe kweli nqaku.

Tendinosis kunye kubangelwa

Tendinosis - isifo kakhulu ukuba luphawulwa ukudumba imisipha izihlunu zomzimba ezingqongileyo.

amaxesha amaninzi ezi inflammations kwenzeka ekhatywayo, abanxibe impahla, abadlali ngaske kunye nezinye iimbaleki, kwakunye kule abadala (engama-40). Ngamanye amaxesha unobangela tendinous baba ukulimala ezindala kunye zandikhathaza.

Ukuba imbaleki Kangakanani na ke intsalela phakathi uqeqesho kunye ukuphumla, ukutyhileka olu hlobo wokwenzakala ingqalelo eqhelekileyo. Nge buthathaka usiko okukwazi mhlawumbi olimele iphezulu kakhulu, ngoko oogqirha azilukhuthazi ezemidlalo ukwenza. Warping ukuma, Isimanga, inokubangela tendonitis esi sifo, ngoko sicebisa ukuba ubukele le.

Ukuba unxibe izihlangu kakubi wena, ukuba nokwenzeka ukudumba izihlunu enkulu imilenze kabini. Khetha nesabo kuphela entle, kodwa ukhululekile, kuba unemali ngokulula i tendonitis welungu idolo.

iimpawu tendinous

Tendinitis (tendonitis) elula ukumphilisa kwi lokuqala komtshiso oko. Ukuze wenze oku, kufuneka uyazi iimpawu ezingundoqo zesi sifo, nto leyo eya kukunceda xa sele unomzi wakho ukuba isifo.

Ngoko ke, ezi zinto zilandelayo zingahlukaniswa phakathi iimpawu zesi sifo:

• kabi ngexesha intshukumo (umz, iintlungu apha emagxeni, esalatha tendinosis kwegxalaba);
• ubuhlungu xa Ngokucofa;
• ukutshintsha imbonakalo nesikhumba ibekwe kwi ukudumba namalungu;
• intlungu gqolo kwisayithi umdlali olimeleyo, okuphinde kufutshane ebusuku.

Ngaba uyazi ukuba enye komtshiso ezingemnandi kuthathwa hip tendonitis, unyango leyo uthabathe ukusuka kwelinye ukuya kwiinyanga eziliqela?

iintlobo tendinous

Iingcali ukwabelana tendinitis ezinye ezivame:

1. Ukudumba joint idolo.
2. Ukudumba kwegxalaba.
3. Tendonitis ye isinqe edibeneyo, mvisiswano leyo, kwelinye icala, sahlulwe ohlobo ezintathu:

• tendinosis adductor imisipha;
• umsipha psoas;
• abductor kwezihlunu.

Ukuba akunguye wayeyingcali, kunye nombuzo "tendinosis - yintoni" i ibuhlungu yonke imihla, ngoko eli nqaku ubhekiswa kuni.

Kuhle ukuba ukwazi: tendinitis kwegxalaba kaninzi kwenzeka ngenxa unikezelo umthwalo ngokungafanelekanga kwi umntu, oko kukuthi, ukusetyenziswa ngqiqweni yabasebenzi manual.

unyango tendonitis

Iingcali azilukhuthazi self-medicate ukudumba sentlanganisela, kodwa okwetyeli abaninzi kulo. Ingakumbi aba bantu ukuba babe kancinci ngezantsi ibonisa ezinye iyeza intsomi kakhulu ezaziwayo-kakuhle self-tendinous.

Kakade ke, amadlelo aluhlaza kule traumatologist nenkxwaleko yakhe, kuba ugqirha uya kukwazi ukukhetha ikhondo ngokudibeneyo recovery ngamnye kuwe.

Kwaye ngoku Sinikeza iingcebiso ezimbalwa Oko kuya kusinceda 'ukuze buncothulwe thumba.

Kumanqanaba okuqala esi sifo kufuneka unike inxalenye owenzakeleyo ngeseleyo ngokupheleleyo emzimbeni. Rhoqo pholisa ilunga ebushushwini babo, yaye nayiphi na imeko musa ukulibala ukuba ukunyanzelisa iqhiya ngokuqinileyo yokwenzakala.

Ukuba kulimala ekuqaleni yasungulwa uyagula, kufuneka ukubhenela inyathelo ngempumelelo ngakumbi. Okokuqala, uyakhuthazwa ukuba babhalise ukuyifundisa undonakele. Okwesibini, ugqirha kufuneka amisele iziyobisi eziphethwe emzimbeni wakho ngenaliti ngqo esibhedlele. Yazi ukuba amachiza anti-ukudumba iingqaqambo kwi entlanganweni.

Musa ukulibala ukuba unyango kwinqanaba ngalinye unyango yabelwa kuphela igqirha ukuya nawe. Kubonakala, tendinosis, unyango leyo ethatha ubuncinane kwinyanga enye, kwaye abe sisifo esingapheliyo.

Tendonitis welungu uyibhekise

Kaninzi oku sifo sichaphazela abadlali intenetya kunye nabantu abo izandla ukuba indima ebonakalayo ebomini.

Kabi kwi ngengqiniba zenzeke ngexesha lomsebenzi onzima. Ndiziva buhlungu kunye Kwicala elingaphandle okanye engaphakathi uyibhekise owenzakeleyo.

Ukuba run strong le nangokurhala, umntu akakwazi ukwenza nto ngesandla. Lwaba ukuthetha, kude kuphakanyiswe imagi iya kuninqabela.

tendonitis izihlahla

Olu hlobo ukudumba na uphawu copywriters, ipiyano, oko kukuthi, abantu abasebenza kunye uncedo iminwe.

Intlungu kule meko kubonakala kuphela endaweni ngomnwe owenzakeleyo, kodwa ekugqibeleni kufutshane kwindawo engqinibeni. Ukuba kukho naziphi na iingxaki ezinzulu ukuphazamisa umsebenzi ngeemoto umntu ethe.

amayeza Folk kuba unyango lwe tendinitis

Kwimeko tendinosis Eneneni - yintoni na? Esi sifo neze, nto leyo ebangela ukudumba amalungu. Kakade ke, lo ukudumba akubulali, kodwa ngamanye amaxesha izigulane kufuneka banyamezele intlungu crazy. Kwaye konke oku kungenxa yokuba ixesha umntu ayixoxwanga kugqirha okanye abazibandakanya self-medicate.

emachibini zonyango

Ekubeni bath ityuwa imphathe hayi tendinosis kuphela, kodwa hip eyaziwa ngakumbi isifo ngokuhlangeneyo. Kuba unyango ekhaya, kuya kufuneka ikilogram ityuwa, amatswele ezimbini artichoke iYerusalem, iqela amasebe ompayina 4-6 grams ye turpentine.

Ukuqalisa usike amatswele of artichoke iYerusalem, ungadibanisa ngamanzi ashushu nabanye zonke izithako. Kakhle. Linda zokuchithwa epheleleyo ityuwa emanzini emanzini. Geza.

Emva kokuba ukwamkelwa webhate unyango kwambatha ukonzakala ayodini njengonombombiya phezulu, isicelo ubusi. Ngoncedo ingalo urhangqo bhanya kunye iqhiya okwethutyana. Yenza le nkqubo kufuneka imihla iintsuku 10-20.

eminti amafutha

Ukulungiselela amafutha zetyeleba, kuya kufuneka-50 iigrem zetyeleba entsha kunye iigram ezininzi amagqabi zomgamtriya. Zombini izithako kufuneka usile ngemela. Xuba imixube ezimbini owomileyo, uze udibanise mililitha 50 juice zekhala. Xuba amaxesha kakuhle eziliqela.

indawo owenzakeleyo makabalekiselwe lubricated ka-3 ngosuku gama ngamafutha iphelile.

Wamafutha theniphu ezinobusi

Ngoko ke, kuya kufuneka 100 grams umnqathe, idlule grinder inyama. Kuba umnqathe gruel intswelo ukongeza 100 grams fresh intyatyambo ubusi ml 50 yevodka okanye utywala oqhelekileyo.

Zamisa uze ungenise mxube kwimo eyohlobo olulodwa. Kwamafutha kubangele ukuba pakani amaxesha 3-4 ngosuku iveki yonke. Ukuba emva kweveki intlungu Andimki, qhubeka unyango.

Ngoko ke, ngoku uyazi konke malunga tendinosis - yintoni na, yintoni unyango ingasetyenziswa kwesi sifo.