Sela le tea ukuze uphumze isisu sakho, ubunzima bomzimba kwaye isikhumba enhle

Iti - yinto isiselo warming kakhulu ebusika hayi kuphela. Kananjalo umthombo omangalisayo impilo luncedo. Ngokomzekelo, uyazi ukuba ngokukhetha ilungelo iseti iti, unako ukuza yoko kuyamangalisa? Kukho oludambisa nomtsalane kwaye ekuvuseleleni, kunye nezinye iintlobo iti. Makhe ukujamelana!

Sabuza i iti ingcali eqinisekisiweyo Christina Kobutyebi ukusuka Institute of ulwazi share Front Range Herbal. Umxelele malunga iziselo ezithandwa e China, India, Japan naseMzantsi Merika. Kubonakala ukuba kukho "yonke imihla" iti kunye nabo basele ikomityi enye kuphela xa, umzekelo, kufuneka bazole phantsi okanye balale.

Ukuze ukuvuka ekuseni

Zive ukhululekile ukuba ukhethe iti classic emnyama okanye oluhlaza. Umxholo we caffeine kunye L-theanine (i-asidi acid equlethwe amagqabi) benizisa ngcathu kuqinise amandla.

Yimani up emva kwesidlo sasemini

Ukuthengwa kwezi njongo ingaba iti eluhlaza kunye Ginkgo biloba. Lo mthi udidi Ginkgo amagqabi, ezibandakanya ezininzi kwezinto eziphilayo esebenzayo. Baya kuya kunceda ekuphuculeni inkumbulo, neti eluhlaza kuya kwenza umsebenzi nokusebenza kwengqondo.

Ukuze kwakhona emva kosuku

Wena uya iti emnyama. Enye indebe iqulethe malunga 88 neemiligram potassium, nto leyo inceda ukubuyisela amandla emzimbeni.

Ukunciphisa uxinezeleko nexhala

Ukuze le njongo, kuya kuba kuhle ukuba udibane iti eluhlaza lavender okanye chamomile. Nganye kwezi izithako has a iipropati elithozamisayo, kwaye zidityaniswe ukunika kwakhona i incasa elihle. lavender kunceda kakuhle ukuze bawubuyise imeko bundlobongela, neti eluhlaza kunceda ukuze ukhululeke.

Ukuba ubuthongo akayi kuza

Chamomile kunye valerian ukuba unokukunceda uphumle kamnandi uze balale ngokukhawuleza. Valerian iingcambu - nje valium yendalo ise isitshixo ubuthongo womelele kwaye usempilweni. Chamomile kunceda kwehlise akhululeke luvo.

ukhule banciphe

Edandelion kunye inxina ukunceda ekulweni umzimba. iintyatyambo edandelion kunceda ekupheliseni amanzi agqithisileyo emzimbeni. Ukulungiselela le njongo, basebenzisa Arabhu ukususela ekuqaleni X ngenkulungwane. Tea kunye intlama inceda ukunciphisa ukutya nokuphucula izinto inkqubo ukwetyisa emzimbeni. Ukunciphisa ubunzima ngokunjalo kunceda nokuhlanganiswa amagqabi Gymnema, eyaziwa ngokuba yi "saharoszhigatel" njengonyango Ayurvedic, kwaye Cordyceps - namakhambi Chinese. Iimpawu Cordyceps - ukwandisa amandla nokuphucula ukutya.

Ukuze isikhumba ecacile

Ukuba ufuna bahlukane amaqhakuva, amaqhakuva okanye amaqhakuva, kufuneka usele Rooibos (rooibos) kunye iti eluhlaza. It has a lot of antioxidants, ezinceda ukujongana iintsilelo esikhumbeni.

ukuqunjelwa

Ukulungiselela le njongo, ezilungele kakuhle decoction ginger iingcambu kunye burdock. Burdock njengengcambu a yokulungiselela yokuhlanjululwa zendalo enceda ukulwa nayo nayiphi na ingxaki ukudla.