Oneminyaka ubudala ulawulo umntwana: amacebiso wabantwana

adle njani umntwana? Xa nendlela ekufuneka ukulala? Funda ngale kunye nezinye iimpawu kwi yesiqhelo zabantwana.

Kutheni ndifuna unyango?

endiyenza imihla ngemihla kubalulekile kuphuhliso umntwana. Umntwana kufuneka alale utye ngexesha elifanayo. Le kufunwa ngumzimba. Ngoko avumelane ngexesha elithile kwaye uqalisa ukusebenza nezinamatheleneyo. Okwangoku lwakukhula ekunene uya kukuvuyela ukuthatha ukutya ukuba ihlale ilungele ebhedini okanye imidlalo yaye uhamba. Kwakhona indlela umntwana oneminyaka ubudala (iwotshi kanye kule ngcaciso emfutshane yeencindi asifuneki, kodwa kuphantsi kwemida ethile kuyimfuneko) ikuvumela ukuba amaSirayeli uwabele ixesha, ukuze oomama babe ngakumbi ixesha ukuphumeza izicwangciso ukwaba umzuzu ngokwabo. Ukuba ulandela ulawulo lale mini, uya kusoloko qiniseka, xa kufuneka ukupheka kwiimvuthuluka ukutya xa ukuqalisa ukulungiselela ukuba ebhedini, unokuba nexesha ntoni wena.

Kwenzeka ntoni ukuba anithanga landela urhulumente?

Sivumelane kunye rhoqo bedanduluka, unxunguphalo, ukozela, ingqalelo lomonakalo, buthathaka ubuchule yengqondo - ukuze abe, ukuba anithanga ukuthobela-oneminyaka ubudala mode umntwana.

Ukuba ufuna ukutshintsha okanye kukuphelisa le yesiqhelo yesiqhelo yemihla ngemihla, uya kuba nzima ukukwenza oko, kukho iingxaki ezininzi kunye nosana. Oqhele ulawulo lomzimba iya kufuna ukutya kunye nokulala ngexesha elifanelekileyo, yaye wena uya kuba ukulungele oko. Uya kuzama lokungxengxeza itakane, ngoko Walinda ukuba ngelinye ixesha, kodwa kuya kuba rhoqo akanelisekanga.

yokudla

Encane adle ngexesha elithile, ukuze umzimba wayelungiselela yesisu yayo. ukondla Ulawulo umntwana oneminyaka ubudala kufuneka kumiselwa ngokusekelwe izicwangciso zakho neempawu nokunyamekelwa iimvuthuluka. Eyona nto ibalulekileyo - ukuba alungiselele isidlo ngexesha elinye. Ngokuqhelekileyo, usana kufuneka zidle 4-5 ngosuku.

emsebenzini elimisiweyo imihla yi ilixa

1. Morning 9:00. Ukuphakamisa, ukuhlanjwa and Breakfast. Isidlo sasekuseni, kufuneka banikwe oneminyaka ubudala ubisi usana okanye ubisi isidudu, ukuba abe engenayo komzimba. Kubalulekile ukunika iqanda okanye i kuphekwa chicken iqanda sac, iziqhamo okubizwa, iti buthathaka kunye isonka esimhlophe.
2. Hamba ukusuka 10 ukuya 11 kusasa.
3. Emva imisebenzi yokuhamba nemidlalo kunye nosana. Ngeli xesha, pipsqueak zivalele ngcono ulwazi olutsha kwaye ungadinwanga kakhulu.
4. Okulula 12,00. tea buthathaka, juice, ijeli okanye iglasi yobisi ezishushu. Baby amaqebengwana, itshizi okanye iyogurt.
5. Hambani.
6. Day, 14,00. Ngexesha lesidlo, umntwana wakho esezantsi-fat chicken isuphu, isophu yemifuno, iziqhamo compote kunye isonka esimhlophe.
7. Sleep.
8. Okulula 16,00. A ukhetho Kumlungele izimuncumuncu - iyogurt, iyogurt okanye ubisi, cottage itshizi okanye iziqhamo okubizwa, kwakunye cookies.
9. Dinner - 18:00. Makhe ngeli xesha lo mntwana ezicujiweyo inyama okuthambile, ijeli, isonka esimhlophe.
10. Kuxakekwe ngonyango amanzi 19:30. Musa uhlambe umntwana nangoko emva kwesidlo, okanye kude kube lixesha lokulala.
11. Isidlo ngaphambi kokuba balale - 20:00. Nika umntwana ukudla kwakho equlethe ubisi - iyogurt, ubisi isidudu, okanye ukuncanca.
12. 20:30. A ukuhambahamba.
13. 21:00. ubuthongo iiyure-12.

iphupho

umntwana Lala oneminyaka ubudala ayipheli ngobusuku yeholide. Umntwana unakho ukhuthazeke kwixesha xa kukho okuthile afuna ukuyenza, yena ukulala kunye phakathi nokutya.

Ebudeni bemini. Eyona ndlela ilungileyo usana ngexesha lasemini - 2 ubuthongo ubude iyure enye okanye isiqingatha seyure nangaphezulu. Okanye ixesha lesibini zokulala kunokuba ngaphantsi - imizuzu 30-40. Ukuba umntwana wakho uchitha ephupheni ebusuku iiyure ezingaphezu kwama-12 kwaye probodrstvovat iiyure ngosuku 4, oko kuya lulungele ixesha ubuthongo emini iiyure-2 okanye kancinci ixesha elide. Oku kufuneka ngokuqinisekileyo ngenisa indlela umntwana oneminyaka ubudala. Iingcebiso kwi shedyuli yaye inani amaphupha nokungafuneki kuwe. Kufuneka nje silandele imeko inkoliso usana kunye isixa esithile balala ebusuku kwaye emini kwaye siqinisekise indlela yayo.

ukulala ebusuku. Abantwana abangaphantsi kufuneka kunyaka-1 ubudala ukulala iiyure 11-12 ebusuku. Oku kubanceda ukuba bakhululeke ngokupheleleyo Stock up on amandla imini yonke.

umntwana oneminyaka ubudala Lilonke kufuneka balale iiyure ezingama-13 ngosuku. Oku kuchaphazela impilo yabo, ubuchule engqondweni nasemzimbeni.

ukuhamba

Kufuneka Abantwana siphefumle umoya omtsha. Oku kuphucula imeko yabo jikelele lwesenzi. Kwindlela mini, ungakwazi ukudibanisa i yokuhamba kunye nokulala.

Kuluncedo ukubonisa umntwana ndihambe iyure enesiqingatha phambi kokuba uye kulala 20:30, yinto nje emva kwesidlo yesibini. Ukusezela oxygen, yena ngokukhawuleza iwela ubuthongo embundwini womnyango wendlu.

uphuhliso

Ukusebenzisa zonke izakhono lobuchopho, kuyimfuneko ukuba aqeqeshe na. Ngophuhliso ingqondo ukuphucula inkumbulo kunye ingqalelo, ukunyusa umgangatho ingqondo. uqeqesho zobuchopho ibalulekile kids. Eyona Umsebenzi umdla for kids - oko umdlalo. Ngoko ke, ihlala kuphela ukuba ukukhetha izifundo ezizodwa kwaye ndingenzeli kunirhintyela ukubhabha banga yakhe. Kwimo umntwana oneminyaka ubudala imini mayibandakanye imidlalo fun nomama.

Usana kakhulu kunokwenzeka ukuba banikele sorter elula iphiramidi. Kuba abantwana abakweli banga lobudala kukhutshwa iincwadi ezikhethekileyo - kwikhadibhodi okanye ilaphu, kunye nemifanekiso ezinkulu eliqaqambileyo nokubhaliweyo kuncinane. Ngoncedo lwabo, unako kwazisa usana lwakho iintlobo zezilwanyana, imibala, izinto, njalo njalo ke okona kubalulekileyo, yintoni asingekhe silibale - .. uphuhliso ngokwasemzimbeni. Kunye nemiqhathane inakho ukusebenza yaye kufuneka ukukhasa, baleka, tsiba.

Mhlawumbi usana kwangoko ukufumana ukufunda imidlalo kwezemfundo, ngoko ke kufuneka ukuba umncede. Iiklasi akufunekile akholise umntwana, ngoko ke uya kukuvuyela inxaxheba kwimiDlalo, ngexesha elifanayo noqeqesho ingqondo yakho ixesha.

Yintoni ukondla?

Kwimo umntwana oneminyaka ubudala kuquka kuphela ezo iimveliso wendele kakuhle kubo Musani ukubaphatha kakubi ekugayeni. Ngcono asebenzise ngempilo kwiimvuthuluka zakho.

zibaluleke kakhulu ngobisi kunye neemveliso zobisi ekutyeni umntwana oneminyaka ubudala. Cottage itshizi, puddings, yogurts, nezonka zamasi durum, ibhotolo zendalo (in ukuhlanganisa okanye isidudu) oluqinileyo iintlobo ezahlukeneyo zokutya. Khetha ezo iimveliso zobisi, leyo enziwa ngokwemigangatho nokondliwa zabantwana. Xa kungekho tyala musa ukondla iimvuthuluka iimveliso eziphelelwe lixesha, njengoko iintsholongwane eziyingozi akuzo kunokubangela umonakalo emzimbeni wakhe.

Into yokuqala, ekufuneka ibe kwimo (menu) umntwana oneminyaka ubudala, ixesha elide kufuneka ibe isidudu. Iqulethe mzimba ezininzi eziya kuxhasa kwiimvuthuluka umzimba, enceda ngayo ukuze akhule kwaye aphuhle. Ukongezelela buckwheat, irayisi kunye oatmeal anganika ingqolowa kunye nengqolowa. Xa bebudala bungaphantsi konyaka omnye ubudala nga sikwetyise kuphela ipapa okubizwa elungileyo, kodwa yavuka kakuhle. Yibilise nabo ngobisi okanye emanzini kwaye akhonze sakusasa. Kwimo umntwana oneminyaka ubudala, le mveliso kufuneka ukuba angene.

ke emhlophe endaweni rye isonka. Ukusuka rye ezinokuvela iinkqubo ibile ethunjini, nto leyo esisizathu sokuba eyethisa baby isisu.

Unako ukudala umntwana oneminyaka-endala imihla iiyure neentsuku. kwenziwa izinto ezininzi, kungekuphela nje yonke imihla kwi seyure ethile, kodwa veki zonke ngosuku oluthile. Ngoko ke, umntwana, unako ukunika noodles, kodwa hayi kukuninzi - ukuya ku-30 g hayi ngaphezulu kwe kabini ngeveki.

imifuno Mashing ziqulethe izixa ezikhulu ifayibha, elungileyo makasilele ukuba kwiimvuthuluka kube lula ukugaya. Khetha ku iziqhamo okubizwa kunye nemifuno apho umntwana akakho umzimba. Xa unyaka 1, unako ukunika isuphu kunokuba ababuthathaka kunye broths kunye nemifuno kunye nenyama ezinqinileyo.

Musa ukufundisa omnandi umntwana. Iqala nesibakala ukuba uzama ukunika iswekile. Kubhetele ukuba afake fructose. Mnike iziqhamo, leyo ukukhula ngexesha elinikiweyo. iziqhamo ezininzi kunye nemifuno babe udiliza zamafu. Kufuneka engafuduswayo, ekubeni iqulethe iivithamini ngaphezu nenyama uqobo. Thelo kucola ngcono ibe okubizwa, ngoko ke umntwana uza kufumana ezininzi iivithamini.

Zonke iziqhamo kunye nemifuno ebiqaliswe kwi ekutyeni ngokuthe ngcembe, xa izabelo ezincinane. Ngoko ungabona indlela ephilayo umntwana wabo yaye inkqubo wokugaya ukulungiselela iimveliso ezintsha. yangosuku - 200-250 In (menu) umntwana indlela kunyaka--ubudala, ezi mveliso kufuneka ibandakanye enyanzelekileyo.

Njengoko tywala incindi efanelekileyo, iti iziqhamo buthathaka, iziselo iziqhamo kunye jellies. Babanike malunga nama-100 ml yosuku ngalunye. Kodwa ke kubaluleke ngakumbi ukuba ukwetyisa amanzi elula acocekileyo. Kubhetele ukuba imbiza ibile waqeshisa ngaso abandayo okanye ashushu. Kufuneka ube nobubele, hayi ngaphezulu kwe lobushushu emzimbeni.

Kunyaka 1 umntwana ekhula ngokukhawuleza, kwaye ke ngoko kufuneka 'izinto zokwakha "ngaphezulu - iiprothini. Idla inyama ziya kuba luncedo kakhulu. Cook kuyo ezikucaphukisa cutlets, meatballs kunye casseroles. Quka yomxhesho bechola-60-80 grams inyama ngosuku.

kufuneka ibe yintoni indlela umntwana oneminyaka ubudala ngokwemiqathango okunesondlo? Uyakwazi ukunika isidlo isibindi - puddings, patties isibindi, pie, isuphu. izidlo ezinjalo ziqulethe izixa ezikhulu iivithamini ezifana A, B, D.

Isibini amaxesha ngeveki, uyipheke iintlanzi naluphi na uhlobo (ngaphandle okroqiweyo). Amaqanda nayo ibalulekile, nto leyo idla kunikwa isidlo sasekuseni, amaqanda-3 ngeveki kwanele. Ngaba amaqanda nje ebilisiweyo, kodwa ukuzilungisa ngaphandle omelet kunye souffles.

Ukuba awukwazi ukunika kid oneminyaka ubudala?

Musa ukuvumela umntwana kwiinyanga ezili-12 iilekese. iilekese mveliso, iikeyiki kunye neebhiskithi anokuqulatha izinto ezingafanelekanga ngokugqithisileyo banokubenzakalisa usana lwakho. Kubhetele ukuba ndivumele umntwana iziqhamo yakho kunye namaqunube, zona iintlobo kakuhle menu yayo.

Xa menu umntwana oneminyaka ubudala ayinqweneleki kwakhona ukubandakanya iziqhamo zesitrasi ngendlela esulungekileyo. Baxabane nomzimba kunye neemveliso chocolate, ukongeza, zisenza luvo wosana. Oku kunokuba akuyilugelanga impilo nophuhliso yabo.

Makhowa ziqulathe iproteni ayimfuneko ekukhuleni umzimba, kodwa ngenxa kwiimvuthuluka le mveliso kunzima kakhulu ukudla, ngoko akuyomfuneko ukuba ayinike kulo naluphi na uhlobo. Kwakhona, ayikaqondwa kwetyiswe nuts. Nangona baluncedo, kodwa ekupheleni konyaka omnye ubudala.

Ngcono xa meatballs ukulungele sele emkhenkceni nemifuno ukwenza isidlo kubo ngenxa imvuthuluka. Kodwa iimveliso ezifana ziqulathe inani elikhulu kwisigcinakaliso ezingezizo zendalo kunye ekwenzeni. Lilungile uzilungiselele Akunakuba nokuvuna yemifuno.