One-. Isikali ubuzaza one-. iindlela nonyango lwengqondo

Namhlanje, kukho inani enkulu ubuchule, ebhaliweyo amakhulu amanqaku neencwadi ukuba ayibulale ukuphazamiseka ixhala, kodwa izigulane siqhubeke phezu bonke oogqirha kunokwenzeka ukuba bafumane iimvavanyo ezininzi kwaye ufune ongekhoyo kule iimpawu sisifo esibulalayo. Loyiko ngoko ukwanda ngakumbi, yaye loo mntu kuba nzima kakhulu ukuqinisekisa ukuba groundlessness ku chava kakwe. Ngokusesikweni, loo mntu kufuneka ngoko nangoko wathumela zengqondo okanye neuropathologist, kodwa ngelishwa, bambalwa zeetheraphisti abasakwazi nolwazi kulo mba, baze baqhubeke ukwenza uphando ifume iimpendulo izikhalazo ezininzi zezigulane.

Kakuhle eli sifo

Lokufunyaniswa one-, ngokuqhelekileyo zadityaniswa "DYSTONIA kwezityalo", "ubunzima yawo" okanye "uphawu-adrenal abahoyele". Ngokusisiseko, uvalo i uphawu kwenye yezi zifo, kodwa ke baphathwa ngokuzimeleyo, DYSTONIA kwezityalo kwaye kwiimeko ezininzi abafunyenwe ingcali okanye luvo. Isifo kunokwenzeka zombini ngokwayo yaye ngoko nangoko ajike abe one-. Iimpawu zesi sifo:

- Inxalabo, ixhala, iveze.

- High uxinzelelo lwegazi.

- Pain kwindawo esifubeni, iyangongoza, tachycardia.

- I imvakalelo ukutsarhwa, eziva iqhuma emabeleni.

- Ukuba nesiyezi, lightheadedness, buthathaka kakhulu.

- Utshintsho lobushushu emzimbeni, kuthibaza, ifiva, ukubila, "umbilo ebandayo".

- Ubuhlungu besisu, intlungu esitulweni, nentliziyo.

- A lafa olomeleleyo.

- mizwa ekhathazayo kwiindawo ezahlukeneyo zomzimba, ukuluma, antsi, imvakalelo imilenze umqhaphu okanye ngeengalo.

Ubungozi izifo

Musa ukoyika. Oku mhlawumbi uphawu ibalulekileyo, nto leyo ngokuyimfuneko kunye naluphi na ukuba uphaphazele. Le ndoda ngelo xesha ukusa kumkhamo othile ulahlekelwa ngendeb 'endala kunye nokwanela, ngamaxesha ezinjalo, imisebenzi emininzi langoku isilwanyana ezizezemvelo, ukuba noba kubethwa ungathethiyo koyikiswa ukuhamba okanye wenze ndivus uze uzame ukubaleka, nabo bonke nandzu luloyiko olukhulu afe okanye uye mad. Kwixesha elizayo, isigulane kwinqanaba ienjini, uloyiko hayi kuphela abanamava mpawu, kodwa ke kwiindawo apho wabonakala. Ngoko kukho zonke iintlobo ukucalulwa, uloyiko izithuba ezivaliweyo (apho akunakwenzeka ukuba kuphuma kwimeko kuhlaselwa), nokoyika eziphakamileyo (apho ungaphulukana sezingqondweni kwaye ukuwa), ukoyika izihlwele okanye nezithuba ezivulekileyo (nemvo lihlazo, ukuba uhlaselwa ebantwini). Lilele ingozi ezingundoqo zesi sifo, umntu nazo omnye ukuhlasela yokothuka, ukuzuza ukucalulwa ngaphezulu, ivaliwe, uziva ngakumbi egula ngakumbi kwaye bengenamandla. Oogqirha kunye Yho, abakwazi ukufumana kuye yokugula emzimbeni, kunye nabantu uziva ubambekile, wayeqinisekile ukuba abe kwisigulo enqabileyo, asikuko nokuba akubonakali. Kuphela kunye nenqubo eyiyo, esi therapist, ubuchule ukuqinisekisa uze ucacise ukuba isigulana ukuba akukho nto olubulalayo kwakwenzekile kuye ukuqiqa naye ukuyicima leengxaki - inkqubo ephilisa kunokwenzeka. Xa imeko ngokwanelisayo ihlwempu angafuna imfuneko yokuba kuchongwe sesigulane ixesha elithile esibhedlele yengqondo yengingqi, ziyindlela efanayo impatho ngokwaneleyo iziyobisi, ngokufuthi kunye lakhula okudambisa, kwaye enye amayeza.

Ntoni kuqhubekani

Enyanisweni ukuphaphazela attack - ukuba ziimvakalelo ezingalawulekiyo loo nto kwenzeka xa umzimba kufuneka ukuphendula ingozi yokwenene, kodwa ngendlela engaqhelekanga ngokupheleleyo ngenxa yale meko. Amaninzi ngumntu ngokwakhe ulungelelanisa ngokwayo kuphuhliso hlaselo, ibe ngenxa yoko ukuphuhlisa one-. iimpawu Physical kule meko - kuyinto eqhelekileyo xa ufunyansiwe ukuba rush adrenaline.

Isibakala sokuba ukoyika - yeyona yomeleleyo Bemvelo self-kulondolozwe, ngoko, ngesiquphe ingozi ngokupheleleyo bonke abantu bafumana Imiqondiso ubuchopho "ukulwa okanye flight". Ukuze ufumane amandla kuyimfuneko ukulwa okanye ukubaleka kungena egazini ize iphoswe imali eninzi adrenaline. Ophilisayo nokubetha kwentliziyo nokuphefumla, ukwanda koxinzelelo lwegazi, kunye nomlenze antsi ngengqondo, iinyawo zinoboya - enyanisweni, overexertion izihlunu, ezo ulungele ebaleka ngaphandle kwimeko eyoyikisayo.

Kutheni kwenzeka

Ngoko ke, sibonile ukuba olungalawulwayo one- - kungekhona isifo esibulalayo, kunye nempendulo eqhelekileyo ingozi. Ingxaki yeyokuba akukho ingozi. Kwaye uhlaselo kwenzeka ezolileyo kakhulu, off-ukubeka ukuze umoyike iimeko: xa uhamba kwizithuthi zikawonke, ngokuhambelana kwi wevenkile okanye zekheshi ngexesha intlanganiso ebalulekileyo. okokuqala ixhala one- iqala ngesiquphe, kodwa ezinye i 'uhlobo' eqhelekileyo zisenako akafumaneki. Le uxinezeleko, ukunqongophala rhoqo ubuthongo, nezingafezekanga, imikhwa emibi - ngokufutshane, yonke loo nto ebizwa ukuvuthuluka umzimba. Ngamanye amaxesha sifo ibonakalisiwe emva naziphi nezothuso ezinkulu: ukufa omthandayo, uqhawulo-mtshato okanye intshukumo banal kwelinye ilizwe yaye inkqubo lohlengahlengiso kuyo.

Development, oonobangela, unyango

Kumguli, nazo one- rhoqo, iimpawu zibonakala isimo enzima, eyoyikisayo kakhulu, enyanisweni, bangathwali asiyona ingozi. Kanjalo bafe okanye ukufumana crazy, okanye Abatyhafileyo kubo akunakwenzeka, kodwa umntu kuba esoyika kukunqongophala ekuthelekisweni indlela ephilayo zizinto zangaphandle, okanye ngaphezulu ncam, ukungabikho kwayo.

Ngomhla kuphuhliso sifo iphenjelelwa yimiba ezininzi. Eyona ndima ephambili idlalwa ukuthambekela ilifa, oku akuthethi ukuba isifo uya ngokuqinisekileyo kuya kuba nefuthe, kodwa nokwenzeka oku kwandisa ngokubonakalayo. Kulo mzekelo, bekuya kuba luncedo kakhulu ukuba aqhube amanyathelo rhoqo zothintelo, kwakunye sengqondo ngenyameko ngakumbi ngendlela yabo.

Amathuba yesibini ixhaphakileyo ukusinda one- (malunga elinye kwizigulane ezintlanu) kukho utshintsho kwinkqubo luvo ezinxulumene kubantwana kunye nomenzakalo elivisayo. Noko ke, ezinye ngaphakathi, okanye zingqondweni, ukuze ahambe isigulane kubo bonke ubomi bakhe. Ke njengokuchongwa labantwana ingqumbo, ukuziva ndinganqabisekanga kunye noloyiko yabantwana akafumaneki, baya kuguqula nexhala. Ekuchongeni nasekunyangeni abantwana kunye nokwenzakala lolutsha iza kunceda iindlela ezahlukeneyo Unyango oluqhutywe yi yincutshe.

Oyena nobangela yokugqibela kwaye mhlawumbi engundoqo uphaphazele zezona engaziwa ikharektha distrustful-yabantu. Xa iimeko ezifanayo elinzima, kuba abantu iimpawu zomntu efanayo zibe nkenenkene nervous system kunye one- ngenxa yoko.

Ingakumbi ephazamisayo-hypochondriac yekharakhtha

- Ukungabikho nokuzethemba kunye namandla awo.

- ixhala Ukwandiswa.

- ingqalelo kakhulu kakhulu ukuba iminqweno yabo.

- ukungazinzi ngokweemvakalelo.

- I imfuneko yokunyusa ingqalelo ngakwicala nezalamane.

ayini

ukuchongwa kwengxaki kunye nokusungulwa kwayo uxilongo echanekileyo kukuba abantu abazange bacele uncedo ingcali kuyimfuneko. Abantu abaninzi bakhetha Mnikeni ngokwabo engasekhoyo isifo esibulalayo, kodwa ngabom wakuphepha therapist. Kodwa ke kwizigulane kunye izifo ezifana DYSTONIA, ngokunjalo ixhala kunye one-, unyango yenziwa lo gqirha ethile.

Namhlanje, zininzi technologies siyakwazi zisulu ze lokuphelisa isigulana zawahlasela, kubandakanywa: unyango kwengqondo-zokuziphatha, ukuphumla ngokwasengqondweni, iinkqubo neurolinguistic kunye nabanye abaninzi. Loo gqirha uza kukwazi ukubona iindlela Unyango kunye neenjongo amayeza, ukuba emayilandelwe kwixesha elizayo. Kufuneka kuqatshelwe ukuba unyango esikhethwe ngqongqo ngabanye, kuthathelwa ingqalelo disorder lwangoku, ixesha sifo, ezingunobangela zayo, comorbidities kunye neempawu umlinganiswa lomguli. Ngamanye amaxesha, ukuze ukubazolisa luvo, linokufuna inkcazelo esibhedlele yengqondo yengingqi, emva kokuba bekhululwe koko, kufuneka kwakhona ujonge therapist ukugqibezela unyango.

uvalo na ukhetho oluchanekileyo lwe unyango Azifumaneki lunyango epheleleyo. Ukuchaneka iziphumo yaqinisekisa elikhethekileyo isifundo yayo hlobo oluqhutywe ngo-2010 ziingcali ezivela Institute of Psychiatry, nonyango lwengqondo and Addiction. Babeza ukuchonga iindlela ezisebenzayo zonyango abo okanye ezinye iimpawu yokuhlaselwa uphaphazele. Xa nokuhlola, abangama zizigulane 120 kwafunyaniswa ukuba nexhala disorder, yahlulwe amaqela amathathu 40 ngalinye, abo phantsi iindlela ezahlukeneyo nonyango lwengqondo:

- Iqela lokuqala lafumana kuphela amachiza amayeza.

- Iqela lesibini wathabatha amayeza kunye kwengqondo-yokuziphatha unyango.

- Iqela lesithathu, ukongeza amayeza psychotropic ibikade ikhondo nonyango lwengqondo ezimanyanisayo.

Uphando lubonise ukuba ezona ziphumo echukumisayo wafumana iqela ezifumana unyango kunye enye iintlobo zonyango (malunga ne-75% yezigulane kwindawo yesibini kunye neqela lesithathu). Kanti pharmacotherapy kunyango kuphela akazange kuzisa iziphumo ezifanelekileyo. Ngaphantsi kwesiqingatha qela nako ukuva kubantu abasempilweni ngokupheleleyo size siphephe likakade kwithuba elide. Ngoko ke, ukususela Institute of ziingcali Psychiatry bakwazi ukubonisa imfuneko amayeza nonyango, kunye nonyango kuyimfuneko, nto leyo esikhethwe ngenjongo isigulane ngasinye.

Isikali yokuhlaselwa uvalo ixhala

Kuba nokuzimisela lula yengxinano sifo yenziwe luvavanyo olulodwa. Oku isikali ekhethekileyo ubukhali ukwesaba wadala ukuba nabani ngokusebenzisa imibuzo elula owayenokugqiba inqanaba labo one- disorder,. Ngokutsho iziphumo zovavanyo yendoda ngokwakhe, ngaphandle koncedo iingcali, nako ukufumanisa ubuzaza ngemeko yabo.

Ngaba kunokwenzeka ukuba litshitshiswe sifo ngokwabo

Ngokufuthi, izigulane uzama ukumelana one- ngokwayo. Ngamanye amaxesha ukwenza njalo, zinceda izalamane okanye oogqirha abanobuchule kakhulu, ukunika iingcebiso, "ukutsala wena kunye" okanye "Sukuhoya." Khumbula ukuba le ndlela kuphosakele ngokupheleleyo. Uthile zoqhagamshelwano ngokukhawuleza nomonde uncedo, i ngokukhawuleza uya ukufikelela imeko ukuzinza. Esi sigulane asikwazi ukusebenzisa ezinye ubuchule ngokwabo, ukuba imifuno ukubazolisa luvo okanye alwe, umzekelo, mikhwa ukunceda ngokwabo, kodwa kufuneka unyango ephambili ekufuneka yenziwe phantsi kolwalathiso eyiyo. Ukuza kuthi ga ngoku, ukhetho abaqeqeshiweyo ukuze unyango ukuphazamiseka ixhala likhulu, kunokuba kwikliniki ekufutshane okanye kwiziko lezempilo yengqondo, into engundoqo ukuthabatha inyathelo lokuqala kwaye uqale unyango.

Nceda wena ukushaya

Nceda wena ngexesha iyahlasela wokwenene kakhulu, kuba yonke into iqala iingcinga zethu. Kuyenzeka ngolu hlobo: Xa kwimeko eyoyikisayo, abantu bacinga, "Kulungile, kukho abantu abaninzi kangaka (bantu bancinane, ivaliwe / indawo evulekileyo ...) ngoku bayagula, ndiwile (kufa, ziliminxe, ukubaleka, Ndiya fane ... ) kwaye wonke umntu uya kukhangela kum. " Njengalo mntu azifuduse iingcinga ezimbi bebaninzi enkulu, yaye emva kwexesha elithile iqala ngokwenene ukuba bazive embi, nkqu ecinga yokuba yena ukumqumbisa uhlaselo. Eneneni, ukususela kwasekuqaleni kokuba iqhutywa ixhala kunye noloyiko kubo ukuba simele sizame ukushifta ngokujonga yayo.

- Thatha ikhefu. Qalisa ukubala abantu okanye iimoto abadlulayo, khumbula amazwi engoma yabantwana okanye ivesi oyithandayo. Eyona nto ibalulekileyo kukuba angandinikezela lo msebenzi kwaye sigxile ngokupheleleyo ezi ngcinga.

- Ukuphefumla. Ngokufunda ukulawula ophefumla ngayo, unako ukuyilawula uhlaselo. Xa isimo sikhululekile, umoya womntu uzolile, enzulu ngenyameko ubungqina. Ngamaxesha embandezelo kuba kakhulu ophilisayo, kuba curl kunye ngokukhawuleza. Xa besondela ukuhlasela, zama ukulilawula, qiniseka ukuba ayigcine nzulu, walinganisa, apho uya kukwazi ziyakwehlisa ngokubonakalayo iimpawu sisifo yokothuka, okanye ukunqanda oko.

- zokuphumla. It has isiphumo esifanayo ukulawulwa ukuphefumla. Ukuba nihlala ukwimeko ngokukhululekileyo, ukuhlasela ukuqala. Funda imisipha njengoko kuyimfuneko, iindlela ezikhethekileyo ezininzi apho ungafumana kwi-intanethi.

Ezi zindlela ezilula self-uncedo ukuze kuncedwe kucuthwe uhlaselwe kuphela, kodwa hayi sifo. Ngoko ke, xa iimpawu zokuqala musa ukuthandabuza, qiniseka ukuba adibane oyingcali kwiziko lempilo yengqondo uncedo abafanelekayo. Kuphela unyango ekhethiweyo ngokuchanekileyo kuya kukunceda kukuphelisa isifo kwaye kwakhona va uvuyo ebomini. Anxiety and one- sifo kakhulu pobedimo.