Nokopha: zoncedo lokuqala kunye nobangela

Abantu bethu badla kakhulu abandakanyeke ukuzeyisa, angafuni ukuba waphinda ukutyelela ugqirha okanye ufune naluphi na uncedo lonyango. Ngokusekelwe kulo, ezininzi ziya kuba ingcaciso luncedo ukuba uya kukuxelela into nokopha ezinye zokhathelelo ezingundoqo kufuneka banikwe kwixhoba.

Iluncedo bonke

Kufuneka kuqatshelwe ukuba olu lwazi luza kuba luncedo kubo bonke abantu ngaphandle kokukhetha. Oku kuluncedo kakhulu iintsapho kunye nabantwana, ngenxa yokuba kaninzi ukuba walimala ngokwabo, bawaphule iimpumlo zabo. Yintoni ekufuneka uyenze kuqala ntoni ukuze uphephe?

Izizathu

Okokuqala, kubalulekile ukuqwalasela kutheni ukuze kwenzeke epistaxis. uncedo lokuqala - sele landela, kodwa hayi inkcazelo kangako. Kutheni khona wopha impumlo? Izizathu:

- yoko kwezifo ezosulelayo (umz, influenza);

- ngenxa yezifo izifo (izifo isifo sezintso okanye igazi);

- ukwenzakala nose ngoomatshini (ushaya ngamandla kakhulu "ukuchola" kwi impumlo);

- izifo imibala, ingakumbi ivithamin C ngxaki (abantwana);

- iimeko esesibhakabhakeni (xi tsakisi, nobushushu).

Ezi iimpawu uqhelekileyo imbonakalo epistaxis. Kodwa kukho ezinye izizathu, ngaphantsi eziqhelekileyo yaye kunqabile ukuqwalasela ukuba ngeli nqanaba akukho mfuneko.

usize

Kufuneka kwakhona ukuqwalasela ukuba uncedo lokuqala lonyango ukuba ukopha kufuneka lubonelelwe. Ngoko ke, eyona nto ibalulekileyo - ukubazolisa indoda naye ukuthabatha indawo echanekileyo. Kuyinto ingcebiso engalunganga xa umntu ekucetyiswa ukuba alale ngomqolo kwaye itshintshe intloko umva, ukuze igazi nto kuphume emzimbeni. It igcwele yokufakwa rhoqo kwegazi, ukuze oko kwenzeka isisu ubuhlungu. Xa loo ngxaki nokopha, zoncedo lokuqala - ukuthatha indawo ehleli, bekwayame kancinci phambili. Ngoko ke uxinzelelo yegazi buthathaka noko kwaye ukopha kungekudala sayeka. Kwakhona, kufuneka ubambe phantsi impumlo ngeminwe yakho (idla ukopha ngeempumlo ekudibaneni) ezinceda igazi ukuba ayeke ngokukhawuleza. Gcina impumlo pinched kufuneka ubuncinane imizuzu eli-10 ukuya aphefumle ngexesha elinye kufuneka kuphela umlomo.

Ukuba nokopha bema, zoncedo lokuqala kwityala enjalo: zama Kwaze emva kweeyure ezingengaphi emva koko ukuze ugcine intloko yakho ngqo ngaphezu kwenqanaba intliziyo, hayi axis. Kwakhona, ayikhuthazwa tu into yokuba ukukhetha impumlo yakho okanye ndivuthele impumlo yakho. Ukukhulula impumlo kuzo zonke kwakuwo ukuba sele efunde apho, ngcono kancinci kamva, emva stop ukopha. Ukuba emva kwethutyana ukopha iqale kwakhona, kungcono kule meko ukuba avuthele impumlo yakhe ngamandla (ukukhulula impumlo ukusuka eseleyo egazi igazi), qala impumlo kangangoko kunokwenzeka spray wokuqeda athontsize kwakhona kwaye ndichithe zonke izenzo ngasentla. Ukongeza, kucetyiswa ukuba kubiza ugqirha.

ukunceda medical

Ukuba ezinikwa ixhoba liya kuba zaneleyo ngenxa ukothuka okanye awe kuya kuvela epistaxis, zoncedo lokuqala. Kwimeko enjalo ke kungcono ukuba umntu afowune ugqirha ukuthintela iingxaki. Kwakhona kufuneka bafune unyango xa wopha uhamba ngaphezu kwemizuzu eyi-20. Ngaloo ndlela ke kungenzeka ukuba silahlekelwe eninzi igazi ukwenza into embi ethile. Ukuba umntu nokopha rhoqo, zoncedo lokuqala - kulungile, kodwa akwanelanga. Kwimeko enjalo ke kungcono ukuba adibane abe specialist ukufumana unobangela kunye nokuvala emibi.