Njengoko ayithi nkxu i ice-emgodini Epiphany: imithetho, amacebiso. Kuqubha kule ice-emgodini Epiphany

abantu Orthodox ababhiyozela Ubhaptizo January 19, okanye Epiphany, kwaye mini phambi, 18, ukubhiyozela Epiphany uEva. Phakathi amakholwa kukho isiko elithandwayo - ukuba ahlambe kule mini. Njengoko ayithi nkxu i ice-umngxuma kwi Epiphany, ukuba impilo yakho? Xa lo mbuzo siza kuzama ukuqonda.

UBhaptizo - isiganeko esibalulekileyo kunqulo Orthodox

Ngale mini, amakholwa ukubhiyozela iziganeko nje ezimbini kwimbali yonqulo - ubhaptizo uNyana kaThixo uYohane umBhaptizi emanzini omlambo, ekuthiwa iYordan, kwaye isenzeko kaBathathu Emnye kaThixo, oko kukuthi, i-Epiphany. Kuthiwa ukususela nomzuzu Ukubhaptizwa kukaYesu Kristu kwaqalisa ukuphuma ebantwini.

Epiphany iphela umjikelo yeeholide zeKrismesi kwaye ifuna ukulungiswa okhethekileyo. Njengoko phambi iKrismesi, waphawula uzilo engqongqo, yaye olwandulela Epiphany kufuneka balandele enye engqongqo Epiphany uEva.

Ukugeza Jordan - ukuphiliswa umphefumlo nomzimba

Ukwenza le holide umngxuma imilo umnqamlezo, yaye ubizwa ngokuba "Jordan", kwaba igama umlambo apho uYesu wabhaptizwa. Ngobusuku kaJanuwari 19, onke amanzi kuya kunyibilika ngcwele ngokupheleleyo, nokuba etephini. Kodwa ngalo mhla ikhoboka zisaya ecaweni wawungcwalisa kwaye abasibaneki isibane. amanzi Epiphany isetyenziselwa ukunyanga izifo, ukomeleza umoya wokuzixabisa, kwaye amandla, ukhupha iliso ububi kunye konakele. fluid engcwele nihlambe okanye usele SIP ezincinane. It wangcwalisa iipropati kunye impahla yabo yonke, kwakunye kwishedi, oluqulathe imfuyo. Kodwa ngoku nkxu kungena emngxunyeni kwi Epiphany - inkqubo ungayikhetha, ingakumbi xa loo mntu ukulungele akukho ngokuziphatha okanye ngokwasemzimbeni. Eli nyathelo kuyimfuneko ukusondela ngabom nangokholo entliziyweni yakhe.

Ukuntywila i ice-emgodini Epiphany - isenzo ukuba ayikwazi ukwenza nganye. Okokuqala, iqabaka kunye ice namanzi ukumelana nzima kakhulu, nokuba ukusuka kwindawo ngokwasengqondweni lwembono, yaye okwesibini, amanye amakholwa akavumelekanga ukuba enze oko ngenxa yezizathu zempilo.

Njengoko ayithi nkxu i ice-emgodini Epiphany? Phantsi kwale nkqubo kwakuthetha ezindlu zangasese ezintathu, akukho mfuneko intloko yakhe. Ngaphambi koku, qiniseka ukuba bawele iminwe yakho uze uthi umthandazo, oko ngokwemveli i "Bawo wethu."

Kwenzeka ntoni emzimbeni womntu ngexesha ngokuntywiliselwa emanzini ice

Kuqubha kule ice-umngxuma kwi Epiphany Kuyakwazeka ngaphandle inkqubo lukhuni okhethekileyo. Umzimba womntu isetyenziselwa Ukugodola ngamaxesha, yenze kubushushu obuphantsi transfer. Kubaluleke kakhulu ukuba alungiselele ingqondo phambi baqubha kwi Ukubhaptizwa emngxunyeni, kwakunye ukuthobela yonke imithetho yokhuseleko. Okulandelayo cinga ukuba iinkqubo zolawulo ezisisiseko ibakho emzimbeni womntu ngexesha ngokuntywiliselwa emanzini abandayo.

• Kamsinya nje umzimba womntu uza adibane ngamanzi ngumkhenkce, nangoko uvumbulula umbindi ingqondo, umsebenzi wakhe ngakumbi.
• lobushushu Ultra nesezantsi ziqondeka umzimba a lot of ntshikilelo. Ngokusisiseko, imeko ezakhayo - analgesia ukuya udlula inkantsi, kunciphisa nangokurhala, kunciphisa ukudumba.
• Xa emanzini lobushushu emzimbeni kufika kumgomo mane. Ekuqaleni, oku kubi kakhulu, kodwa enyanisweni akukho nto imbi kulo ayikho. Le Amazinga imizuzwana nje embalwa, kwaye kweli xesha elifutshane ngexesha umzimba ukuze afe ezahlukeneyo zeentsholongwane, iintsholongwane eziyingozi kunye neentsholongwane.

Kuba uthile Umthendeleko - into embi?

Njengoko ayithi nkxu i ice-umngxuma kwi Epiphany, kungekhona ukuze self-okubi? Phambi kokuba uye ukuba siwele, kufuneka udibane nogqirha. Ngapha koko, kukho abantu abaninzi ukuba lowo imisebenzi enjalo - a ndlela aluvumelekanga. Kukho izifo ezahlukeneyo apho ukuhlamba kwi ice-emgodini Epiphany engaqondanga ngokuthe ngqo, njengoko oko kunokukhokelela ekufeni.

Ezi ziquka izifo ezifana:

• lwegazi, sifuba angina - uxinzelelo oluphezulu nethala ngesiquphe exineneyo elibukhali kwemithambo, nto leyo enokukhokelela nemiphumela emibi, ezifana iposi engabalulekanga okanye ngesibetho;
• hypotension (ineqondo eliphantsi okanye uxinzelelo lwegazi) - igcwele syncope utshintsho ngokukhawuleza lobushushu, emva koko ubomi bomntu uxhomekeke ngokupheleleyo nabancedi kunye noogqirha;
• izifo yokukrala phecana zangentla ezihlasela zosulele ngokuphefumla (impumlo, umqala, iindlebe);
• iingxaki yegazi;
• ukuxhuzula, ukonzakala entloko, yamafutha;
• neuritis, polyneuritis;
• amazinga aphezulu eswekile yegazi, thyrotoxicosis;
• izifo amehlo;
• ezimbi kwenkqubo nokuphefumla (tuberculosis, inyumoniya, isifuba inyumoniya);
• inflammations yenkqubo enzala;
• esiswini (isilonda, enterocolitis, hepatitis);
• ezidluliselwa ngeentlobano zesini;
• i uxabane kubanda.

Kwizazi zasebusika ukuqubha

Emva kubanda ukuqaqadeka kokuphilayo nokuphawula iinkalo ezakhayo ezifana:

• kwaqhuma amandla, amandla;
• nokwandisa ubuchule ukusebenza;
• Ukunyamalala kweentlobo ezahlukeneyo negazi;
• uphuculo kwegazi negazi;
• kuphelisa iqolo ubuhlungu;
• yokuduka ukuxinezeleka;
• ukuzinza ebuthongweni;
• ukuncipha zesifo sombefu.
  

Bendlela zasebusika ukuqubha

Kufuneka kukhunjulwe ukuba ngaxeshanye basoloko eziluncedo nezingeloncedo:

• ukuphefumla iba njalo kakhulu;
• kukho nentliziyo fast kakhulu, kukho ithuba olomeleleyo arrhythmias, hypertension;
• ngcono kakhulu amaqondo eswekile yegazi, nto leyo engabangela uphuhliso seswekile osegazini;
• anda yegazi, nto leyo igcwele imbonakalo yamafutha;
• zicinezelwa okukwazi nomhlaza;
• kuphula imisebenzi zokhuselo lomzimba, ukuba silwe influenza ntsholongwane zamaxesha SARS.

Imigaqo ngokubanzi lukhuni

Ukuba ukhetha lukhuni umzimba wakho, kufuneka kukhunjulwe ukuba olu mzekelo indima enkulu edlalwa zinto zintathu: umoya, amanzi kunye nokukhanya kwelanga.

Kukho imithetho ezininzi eziqhelekileyo elula:

• Iinkqubo tempering kufuneka wenziwe yonke imihla, malunga kabini ngosuku;
• ukunciphisa ubushushu umoya amanzi kufuneka ibe ngokuthe ngcembe, akunakwenzeka ukuba yokutshintsha zitsolile;
• ixesha ngasinye kucetyiswa ukuba kwandiswe ixesha lokuqhubeka nkqubo;
• kwimeko sibi esi sifo ukumisa inkqubo ayikho kuyimfuneko, ukwandisa nje ubushushu bamanzi kunye nokwehlisa ixesha lo mcimbi;
• Ukuba ugula kakhulu, kufuneka ukuba gxotha inkqubo okwethutyana, kodwa hayi ngaphezulu kweveki. Ukuba ikhefu wayephethe, ngoko kufuneka uqale yonke kwakhona.
  

izincomo key

Njengoko ayithi nkxu i ice-emgodini Epiphany? Ngoku zama ukujongana nalo mba. Ukuba ugqiba ekubeni gxwa okwesihlandlo sokuqala, amisele into oyenzayo. Kaloku, ukuba oku ukholo lokwenyaniso, kodwa abaninzi wenze umthendeleko nabenzi nabahlobo okanye ngenxa yokuba baye balahlekelwa ingxabano. Hambani niye umngxuma kufuneka kuphela ukholo lokwenyaniso umthandazo omfutshane kodwa onyanisekileyo. Amagama ezo abhekiswe kuThixo, kufuneka eze kuvela entliziyweni, uze ubaqononondise elikhulu, amanzi (ubuncinane, kukholelwa ngamaKristu Orthodox).

• Le ndawo ilungele yokudada iya kuba umngxuma, ubunzulu apho kungekho kweemitha ngaphezu 1.8. Beka for Epiphany umthendeleko kufuneka ihlangabezane yonke imigangatho yokhuseleko, kuba kuchaphazela ubomi babantu. Ahlambe kunokwenzeka kuphela xa kukho abahlanguli. Hole kufuneka wasikhusela ukuthintela ukuwa ngengozi emanzini.
• Akuvunyelwe ahlambe umzimba wotha. Phambi kokuba angene emanzini, qiniseka ukuba ukuncokola kakuhle. Simo, uAlesandire izandla zakhe, benza squats, eguqa kunye nezinye imithambo ezilula. Umzimba kufuneka ibe nemfudumalo kodwa ndibile.
• Yi umngxuma kufuneka zamatyala isihlangu ekhululekile ukuba kube lula. Ngokunqwenelekayo, lo unokuba iibhutsi uboya okanye iikawusi wool efudumeleyo. Kubalulekile ukuba kuphela kwaba iziliphu.
• Phambi kokuqala emanzini, ileli yovavanyo amandla kunye nozinzo.
• Kuba reinsurance emngxunyeni ngokobunene intambo elingqingqwa kufuneka kwehliswe, omnye isiphelo leyo ntsho elunxwemeni. Ukuba umntu kunzima ukufumana kwi leri, intambo iza kusebenza umnatha wokhuseleko.
• Kungcono ukuba ukuntywila lingxamiseke ukuphepha reflex exineneyo nobeempahla nedumbe lengqondo.
• Awukwazi tsibela emngxunyeni headfirst. Ukuntywiliselwa kuyimfuneko ukuba siqale iinyawo.
• Not kucetyiswa ukuba ezidada iayisi emngxunyeni. Ukuya bangena emanzini, kufuneka gxwa entanyeni yakhe izihlandlo ezithathu, yaye ngoko nangoko wayeka.
• Ayikhuthazwa ukuba ngamanzi ngomzuzu elingaphezu kwesinye. It igcwele na emzimbeni umzimba jikelele.
• Emva kokuba siwele ngoko nangoko nokuzisula wena owomileyo itawuli babeka phezu abangenazimpahla zifudumeleyo. Kufuneka ibe ubuncinane inani rivet, amaqhosha, neefolokhwe, imitya, iindidi zokubopha - kufuneka ngokukhawuleza ukunxiba, lo gama i-umzimba supercooled.
• Kuyanconywa ukuba basele ikomityi yeti okanye ikofu eshushu. Kodwa utywala Akuvunyelwe ngokungqongqo engqeleni, yaye zombini phambi nasemva ngokuntywiliselwa emanzini. Utywala kudla ukwandisa imithambo yegazi, kodwa yandisa ukusetyenziswa ubushushu. Ukuba nje, loo nto ithetha ukuthi kuqala seyure emva kokudla iziselo ezinxilisayo ndingekawuboni abe ezifudumeleyo, kodwa ke kufike isiphumo umva kwaye umntu a lot of amathuba ukuba babambe kakhulu kubanda. Kwaye nangoku na kucetyiswa ukuba ukutshaya. kwegazi nicotine kwandisa ufudumele.

Ntoni ukuze?

• Terry itawuli kunye igawuni efudumeleyo.
• izihlangu non-slip bekhululekile.
• iimpahla Dry zifudumele.
• Swimsuit okanye umboko.
• A thermos yeti.
• Ukuzimisela inkanuko.

imithetho ezilishumi angena kubethwa ngoyaba

Ngokusekelwe kule nkcazelo ingentla ezichongiweyo imithetho ukuhlamba emngxunyeni kwi Epiphany, nto leyo nayiphi na imeko angena kubethwa ngoyaba:

• Ukudibana nogqirha;
• ukukhetha lasekunene emngxunyeni;
• ukufumaneka zonke izinto eziyimfuneko;
• ukufudumeza phambi nkxu;
• ukwala ukuntywiliselwa lingxamiseke ke;
• ukuthobela ixesha yokuhlala emanzini;
• ukusebenzisa iziselo ukufudumala ebusika;
• abophe utywala.

Ukuba ingcinga ukuhlamba ibangela ngesothuso - ngoko ke akuyomfuneko ukwenza. Musa ukulibala ukuba athandaze. Makube ukuqubha uya kukuzisela wena kuphela ukucocwa ezifunwayo kunye inzuzo.