Ngumchamo wokuchama emva ukuzala - into omele uyenze?

Phantse zonke bayahlelwa sex ngobulungisa olungaka ithamsanqa ukuba abe ngunina. Esusa ulonwabo zingadlulanga iinyanga ezilithoba, xa uqala yakhe yokuphila iqala ukudlala imibala ezintsha! Kodwa happy ixesha Kukudandatheka kuphazamiseke eziliqela iimpawu nezintsonkothe. Kangangethuba elide izibilini abasetyhini abakhulelweyo kwafuneka anyamezele yengcinezelo olungekazalwa likhula, yaye ngenxa yesi sizathu ke noko modified kunye nezihlunu zangasese kunye peritoneum. Oku Wanciphisa isimo sabo evusa ngengxaki - ngumchamo kokuba luzelwe. Abasetyhini sijongene nale ngxaki, musa ukuphelelwa lithemba, kuba kukho isicombululo, nangona ilula, kodwa esebenzayo.

Emva kokuzalwa umfazi banokufumanisa ukuba xa ukhohlela, uthimla, okanye ephakamisa imilenze wayengakwazi ngokuzenzekelayo avuze umchamo. Ngoko ke yintoni ntoni xa kukho ngumchamo emva ozalayo? Unyango kufuneka uqale ngokuchanekileyo nangokungatshintshiyo. Okokuqala, kufuneka ubone ugqirha ukuba ahlole isifo okanye ukudumba. Okwesibini, ukunciphisa umlinganiselo wamanzi asetyenziswa kwaye ayikwazi kuba ulwelo, le ndlela kusongela emzimbeni! abafazi abaninzi abafuna ukunyanga ngumchamo emva zokubeleka ngempazamo ukwenza njalo. Xa emzimbeni uba kanzulu kakhulu ngakumbi umchamo, ngoko kukho intlungu yaye ukutshisa xa ndisiya ngasese, ngokunjalo kwandiswa inani lotyelelo bakhe, ingakumbi xa kukho komtshiso oko. Khupha utshwala, ikofu kunye nezihlwahlwazayo kuphela.

Le ugqirha usenokuncomela ukusetyenziswa kwezixhobo ezizodwa lokulawula ngumchamo wokuchama, kwakunye ndizakufundisa ungeza njani ukwenza Kegel usebenzisa ukomeleza izihlunu floor zangasese. Ngendlela, ukuba enze rhoqo ngaphambi kokuba libeleke, ingozi ezifana ezimbi, njengokuba ngumchamo kokuba luzelwe kungancitshiswa ukuya ubuncinane.

Nazi ezinye imithambo:

1. Funda ukuba izihlunu zakho - kufuneka ukuba balale phantsi wayaneka imilenze yakhe. imisipha besisu, ezinqeni namathanga ukhululeke. Behle benyuka, uhlobo kwaye zama ukuzoba i kwizihlunu zangaphakathi lobufazi kwaye ujikeleze ezimpundu, ngokungathi uzama ukuyeka ukuchama. ukuphefumla Smooth, isisu kunye neempundu ekhululekile. Kusenokwenziwa luncedo kakhulu, ukongeza ukunceda boyise ngumchamo kokuba luzelwe, oko kuyanceda ukuphucula ubomi sex!
2. Ngcembe ngokuvusa isinqe, eladlulayo zonke izihlunu zakhe. Zama ukuba uphefumle, ixesha ngalinye ukwandisa nokuphakanyiswa ukuphakama.

Khumbula ukuba alternate isantya imisipha, ukwenza imithambo ukuba kade, senyuka. amathuba rhoqo kwaye rhoqo umsebenzi kuya ukukhawulezisa ukuphunyezwa kweziphumo. Naxa ebukele iTV, ungakwazi ngokulula ukwenza le mithambo, ngoko musa ukuchitha ixesha lakho uze uzame ukusebenzisa naliphi na ithuba lokuziqhelanisa ivuliwe up.

Ukongezelela umthambo, ungaqhagamshelana iklinikhi yempilo yamanina ukuba bayokuvavanya waze ukusombulula ingxaki usebenzisa electromyostimulation okanye elektromioneyrostimulyatsii. Ukuba oku akwenzi ngqiqo, kube utyando kuphela. Ngokuqhelekileyo sentlalo nomphumela elungileyo loop ezamahala kusisi phantsi intlungu. Olu sebenziso ngokuba TVT. oogqirha abaneziqinisekiso, abanamava kuya kunceda abasetyhini bafumane inkululeko kunye nokuzithemba, ukugcina yakhe ingxaki ngumchamo.

Musa ukuzama ukuvala amehlo akho ngumchamo uhlale basonge izandla. Kokuba uthathe onke amanyathelo asebenzayo ngexesha, le ngxaki lupheliswe kunokuba ngokukhawuleza khohlwa zonke. Ngoku akuyi kufuneka ukuba naxhala ukuba bangazinyanga njani ngumchamo womchamo. Kwabasetyhini, kulula ukususa kunye nenqubo eyiyo. Akwaba impilo!