Neembadada Sathi sakubaleka ke phezu asphalt: Iikhrayitheriya Selection

Ngokuqinisekileyo ngamnye kuthi, nokuba ngumntu, ngokupheleleyo kude kwezemidlalo okanye andilociko abo basandula kuqalisa, uyaqonda ukuba njengomtyibilizi, ihoki okanye yomnyazi kufuneka isinxibo efanelekileyo. Iimbaleki thuthu bayazi ukuba izihlangu ebalekayo phezu asphalt weembadada ezahlukeneyo ejimini okanye aerobics, kwakunye nezixhobo abanxibe impahla ayilifaneli webhola.

Yeyona ukhetho oluchanekileyo lwe nezemidlalo kuya kuxhomekeka kumgangatho intuthuzelo zengqesho kunye ukuzonwabisa. Kubaluleke kakhulu ukuba imbaleki kukuba ukhethe izihlangu ezifanelekileyo: iiteki, zokutyhomfa okanye iiteki.

Kuba iyasebenza asphalt kwi sixeko mihla nezixeko ezinkulu nezihlangu kwezemidlalo kufuneka ungabi kuphela amahle bekhululekile, kodwa kufuneka abe nenani yomahluko ezisebenzayo kunye neempawu: ixesha elide, ukunciphisa ingozi yokwenzakala, kuba nako ukutsala ukothuka nokuba kubothusa bhetyebhetye ukufunxa outsoles. Le isihlangu ugqibelele ukuba uqeqesho kunye yonke imihla uhamba, kodwa iyasebenza osezantsi okanye yokhenketho akukho mfuneko. Kuba iimeko ezimbi iikawusi kufuneka izixhobo oluthembekileyo ngakumbi, nto leyo Bacinge zonke iinkcukacha. Kodwa ke iindleko weembadada ezinjalo ziya kuba ngaphezulu kakhulu.

Ngokuthenga izihlangu ebalekayo wamatye, ungagcina kakhulu, ugxininise nizonde, imali kunye nokuqina yeemeko zoqeqesho limes ukuphunyezwa zabo, ngokunjalo qethe ezabo. Ukongeza, izixhobo zemidlalo yahlulahlulwe engahlawulwayo, semi-zobungcali kunye nobungcali. I eliphezulu inqanaba weembadada lweembaleki, ephakamileyo iza kuba iindleko zalo.

Zama ukufumana phandle ukukhetha indlela izihlangu esebenzayo. Ukuze Iiklasi bazisa uvuyo kuphela, hayi ingqolowa olungenasiphelo kunye nomenzakalo, izihlangu kufuneka ukuba kufezekise ezi mfuno zilandelayo:

• close-kufaneleka umlenze kunye insole kufuneka babe imilo yokwakheka;

• kuphela kumele lukwazi kwaye iipropati damping elungileyo;

• ematheni ebanzi kwindawo isithende kunye forefoot kokuba isakhiwo discontinuous inika adhesion nawuphi na umgangatho;

• izihlangu kufuneka ukukhanya yaye bekhululekile.

Udumo kunye nemfuno neemveliso, ubuhle kunye ukubonakala izixhobo efumaneke zibaluleke kakhulu. Imarike mihla uyakwazi ukunikeza umqolo omkhulu zezihlangu zemidlalo: phantse zonke ivenkile ezinkulu uyakwazi ukufumana izihlangu esebenzayo Asics, Adidas, Reebok, Nike kunye nezinye yemiyinge dumeke. umenzi nganye unikeza eyakhe izisombululo zayo isimbo kunye noyilo. Nokuba bohluka nje ngebala, iilogo nobubanzi pad. Ngalinye onobuhle zinezibonelelo kanye nobubi. Running zihlangu asphalt unokuba ubukhulu eyahlukileyo yedwa, ngenxa yoko, ubunzima yokugqibela. Kuba uqeqesho ngemihla aphumeze izihlangu zemidlalo kunye kuphela ziyatyeba, ngokubonelela ukuthamba. Kukho iindlela ezizodwa iimbaleki iinyawo flat. Kuba iintlanga zokhuphiswano kunye marathons abenzi zinika izihlangu nokubaleka ezilula kwi asphalt kunye kuphela obhityileyo, ukubonelela ukunceda olubalaseleyo bhetyebhetye.