Malysheva Ukutya: umzimba ukuba ukuphinda menu!

Malysheva Ukutya - menu ubomi!

Umxhesho zahlukile. Abanye kwenziwa kuphela zonke iintlobo nezithintelo - awukwazi unayo, abanako ukuyenza loo nto, njalo njalo, kwaye kukho ukutya ukuba nje kuphela imithetho elilinganiselweyo ukutya ziyatyiwa emele scheme ngesondlo. Bayibeka phantsi iimfuno ezisisiseko ngokwenza oko, unako lula kwaye kakubi: - ukufezekisa iziphumo olusebenzayo;

- ukuphucula umzimba wakho.

Malysheva Ukudla imenyu eyayisekelwe kuphela ukutya ezisezantsi-osidingayo ezinomthamo ubuncinane zombini kwamafutha izityalo kunye nezilwanyana kunye netyuwa, yenye yezi ndlela. Oku kakuhle ezibhalwe abafanelekayo kakhulu ugqirha njingalwazi Elenoy Vasilevnoy Malyshevoy yokudla okusebenzayo Ukwehla kobunzima kunye zonyango.

ukutya okunempilo ezizizo malyshevoy zenzelwe ixesha elide - ezimbini-okanye iinyanga ezintathu-course. Noko ke, ukugqithisela ukudla iwa ngempumelelo nokusilela ixesha - isiphumo ithatha malunga neminyaka emibini! Ukongeza, njengoko natshoyo, kukho umthwalo onzima phezu umzimba, akukho manyathelo ezinkulu, ngokukodwa ugxile yayo. Le nkqubo yonke, ngokuchaseneyo, igxininisa ukuchacha ngempumelelo umzimba wakho! Ukudla Malysheva, nto leyo iyaphuhliswa le menu ngokwayo Natalia Grigorieva - ophambili nutritionist eMoscow - ngokusekelwe ukutya, apho umxholo iyonke caloric angekho ngaphezulu kweshumi elinambini ezilikhulu calories ngosuku! Ngoko ke, yintoni bacebise ugqirha onegunya kunabo kwilizwe lethu? Cinga iinkcukacha.

Malysheva Ukudla. Menu Health

Breakfast ngo-8 kusasa

Ipapa isidlo sasekuseni, ezele ngamanzi abilayo (ubushushu - alithoba degrees Celsius). Okokuqala ukubilisa amanzi izidanga likhulu, babe ke sele belinda de lupholile phantsi 90. Makhe isidudu asile imizuzu elishumi okanye ishumi elinesihlanu, uze uqhubeke ukuya ekudleni.

Breakfast at 11 ekuseni

Njengoko kufuneka, phakathi brunch adle iziqhamo. Enye indibaniselwano banengqiqo - ezimbini apile emnandi tangerine ezimbini ezimuncu (okanye ezinye iziqhamo amabini imuncu kunye mnandi). Eyona nto ibalulekileyo - yinto indibanisela elimnandi kunye ezimuncu.

Lunch ngentsimbi 13

A ekudleni kwabo Elena Malysheva inika kugxininiswa ukutya leeprothini sasemini. Kungaba:

• inyama, intlanzi okanye kwiproteni ye-soy;
• laktobelki (iimveliso zobisi, iqanda epheka).

Akukho mfuneko yokuba uqhotse inyama okanye intlanzi. Endaweni yoko, bapheke okanye siti!

Afternoon iiyure 16

Phakathi iiyure ezilishumi elinesibhozo ngokhethekileyo ukuba sokugaya iphecana lethu. Inyaniso kukuba ngeli xesha waqala ukulungiselela abanye, oko ayikwazi ukulayisha ukutya ngokugqithiseleyo. Ngoko ke, sebenzisa inkqubo iiyure ezintlanu-kuphinda. Okt phinda oko wadla kanye imizuzu emihlanu edlulileyo ukuze ibe sasemini emva kwexesha. Ngamanye amazwi, ngeli xesha kufuneka ukuba nidle iziqhamo, kodwa musa ukulibala ngeskim "uzawudibanisa isibini nesinye isibini ezimuncu elimnandi '!

iiyure Menu ku 19

Ngeli xesha, badle salads yemifuno, imifuno bepheka, kudityaniswe imifuno okanye iziqhamo kunye namandongomani. Kangcono laktonapitkami yabo asidi (ephantsi-fat ezimuncu cream, iyogurt, kefir, iyogurt).