Magnesium for abafazi abakhulelweyo: ukwakheka, iimpawu isicelo kunye nohlaziyo

Ngexa lokukhulelwa, abasetyhini kufuneka kukho ukunqongophala engaphephekiyo iivithamini kunye neeminerali. Ngoko ke, oomama abakhulelweyo ngokufuthi emiselweyo izakhiwo ezahlukeneyo kunye neziyobisi luncedo. Kudla abelwa magnesium kwabasetyhini abakhulelweyo. Inqaku Namhlanje uya kukuxelela malunga iimpawu isicelo lwesi sakhi.

Xa magnesium kuyimfuneko ukuba abasetyhini abakhulelweyo?

Ukungabikho osisiqu ngexa lokukhulelwa inokukhokelela ezahlukahlukeneyo yeziphumo. It unesifo luvo, intliziyo, ubuchopho. Omnye asingekhe silibale umzimba lukhula ngaphakathi kuwe, naye umele yale bezimbiwa. Iivithamini, magnesium kumabhinqa akhulelweyo baqeshwa phantse bonke abasetyhini abangenayo ukufumana ngokwaneleyo kwabo ekudleni kwakho. Magnesium okubangelwa Ubonakala mpawu zilandelayo:

• aqaqambayo. Umama okhulelweyo uqalisa zintlungu emhlane nasemilenzeni, waba nexhala malunga kabi kwindawo entanyeni. Emva kokuphumla ebusuku, kubonakala ukuba alinyiweyo. Ukongeza, ukunqongophala wemagniziyam ubonisa kwamathumbu zesibeleko. Kukho iintlungu esiswini, ukungakhululeki. Udokotela ukuba uphethwe kwezinye - hypertonus zesibeleko, ugrogriso nokupheliswa ukukhulelwa.
• iingxaki luvo. Uxinzelelo akunakuphepheka ngexesha lokukhulelwa. Umama okhulelweyo Ukwacinga ngayo yonke into encinane. Magnesium okubangelwa nelikhuthaza ukuphazamiseka ukulwa. Kwiimeko kakhulu, kukho ukungaqheleki nasengqondweni. Konke oku kakhulu yingozi. Enyanisweni, ngexesha lokukhulelwa umfazi ifuna ukuphumla.
• Intliziyo kunye nempahla. Iinkqubo yegazi kunye sentliziyo bahlupheke ukuhluleka wemagniziyam. ukungabikho Bonakalisa yokwanda koxinzelelo, okuvela nokudumba. Oku naxa ingumbandela ozaliswe ziziphumo yaso. Ukongeza, ukunqongophala yezimbiwa ebalulekileyo lukhatshwa iintloko ezibuhlungu kakhulu, nanjengoko sisazi, ngexesha lokukhulelwa wavalwa ntlungu.

Phambi izikhalazo okanye emva ilebhu sifo, ebonisa ukuswela le wemagniziyam izimbiwa elawulwa ukuba ukhulelwe. Ngoku kukho iindlela ezininzi ezahlukeneyo eziqulathe nesiqalelo. Uyakwazi uwuthenge ngaphandle kagqirha. Kodwa kufuneka sinikele ingqalelo amacandelo ezongezelelweyo. Ayizi kusoloko kukho imfuneko yokwamkela yabo.

Amalungiselelo kunye magnesium kunye namacandelo zabo

Uyazi, kwezinye iimeko, oomama abakhulelweyo kufuneka umthombo eyongezelelweyo wemagniziyam. Asingabo bonke abasetyhini ukuba wenze le ukunqongophala kokutya. Emveni kwako konke ukutya oko umthengisi enkulu magnesium emzimbeni. Kuyinto kakhulu ngempumelelo ukuthatha amayeza kunokuba ukuzama ukulungisa kwizidlo ngakumbi. Kubalulekile ukuphawula ukuba senyanga yokuqala (xa toxicosis) kwaye kubonakala kungekho lula. Ngenxa yoko, magnesium kwabasetyhini abakhulelweyo okunokuqulathwa ku amalungiselelo zilandelayo:

• "Magnelis". Tablets, nto leyo 470 mg magnesium zincancise kunye 5mg of pyridoxine.
• "Magne B6." It bathengisa njengoko sisombululo yomlomo okanye tablets camera. Ukubunjwa kuxhomekeke kwifom release.
• "Magnistad". Ezi tablets ziqulathe mg 5 vitamin B6 kunye 470 mg magnesium zincancise dihydrate. Qaphela ukuba oku kulungiselelwa phambi lactose.
• "Magnesium sulfate". Esi sibonelelo nokumaneka isisombululo. Oku kulawulwa yegazi okanye intramuscularly. Langoku composition 250 mg magnesium sulfate 1 milliliter nganye.
• "Magnerot". Iipilisi kunye tradename iqulathe kwayo nokwakhiwa 500 mg magnesium orotate dihydrate. It iyayahlula eli chiza xa kunqongophele angaphambili vitamin B6.
• "L-utat '." Oku kubhekiselele ukulungiselela ngamayeza. Oku kumiselwe ngaphantsi oomama abakhulelweyo, kunokuba amayeza lwangaphambili. Le nkqubo ibandakanya iintlobo ezahlukeneyo magnesium kunye namacandelo ezongezelelweyo ngamayeza. Kufuneka ikhunjulwa into yokuba esi sixhobo ayikho ichiza, oko ukusebenza bokuba kunye nokhuseleko.

Izimo nokusetyenziswa

Nangona isibakala sokuba wemagniziyam kubalulekile ukuba abasetyhini abakhulelweyo, kwezinye iimeko, kufuneka uyeke ukusetyenziswa kwayo. Khumbula umthetho esisiseko: akukho iziyobisi zasetyenziswa ngaphandle kagqirha kagqirha. Nokuba uyazi yonke ingozi yokungabikho lwesi sakhi, kuba injongo yayo Kuyimfuneko ukuba ilungiswe ukuba ugqirha. ugqirha wakho ezisekelwe kwiziphumo zonyango kunye nemvavanyo zaselaborathri uza kukhetha siyobisi ezifanelekileyo.

Aluvumelekanga xa wemagniziyam agqithisileyo, kwaye ubukho uvakalelo oluphezulu amacandelo ngamnye. Hlala njalo ingqalelo amacandelo ezongezelelweyo. Amanye amabhinqa uvunyelwe ukuba zidle lactose yokunganyamezelani yayo (akanakuba 'Magnistad ") ngenxa. Oomama abakhulelweyo kunye seswekile kufuneka asebenzise "Magnelis 'iziyobisi' wemagniziyam B6."

YokuFundisa (ukhulelwe) uyakuthintela ukusebenzisa imithi ezichazwe ukusilela kwezintso. Kuyo sokukhulelwa kwandisa umthwalo kwinkqubo womchamo. Magnesium salawo kakhulu nezintso. Ngoko, ubukho izifo eli candelo kusenokwenzeka okubi zabo.

umthamo

Zonke imixube azipilisi tapeworm ngexesha okanye emva kwesidlo. Medicine wahlamba lihla amanzi ngokwaneleyo. Kuxhomekeka idosi lokuqala ichiza, inani leepilisi zinokwahluka. Imali eyabelwe kufuneka yahlulwe 2-4 nasebusuku.

Umzekelo, iziyobisi "nemagnesium B6" yaye "Magnelis" emiselweyo iipilisi 6-8 ngosuku "Magnerot" yabelwa kwi mali iipilisi 6 ngosuku (amathamo ezintathu). Sebenzisa Udweliso eyodwa yawo wonke machiza kuphuhliswa nto, ngoko phambi kokuba ukusetyenziswa, njalo ukufunda isishwankathelo. Kubalulekile: nini ukuba enze ukuswela lo mgubo, ichiza ofuna ukurhoxisa. Ukuba kuyimfuneko, ugqirha uza isiphakamiso ngakumbi bahlaziye ulwamkelo.

Ukudla okune wemagniziyam

Kuthekani Ukuba ngenxa yesizathu esithile umfazi asikwazi ukuthatha iipilisi eziqulathe wemagniziyam? iziyobisi maternity kulo mzekelo, endaweni ukutya. Magnesium okubangelwa kufuneka kwakhona imihla ngemihla. Ngoko ke, xa ezityiwa umama okhulelwe ziquka:

• amandongomane (cashews, imbewu kajongilanga, iiamangile);
• imidumba (ertyisi, neembotyi, neentlumaya, irayisi brown);
• Iimveliso zobisi kunye neemveliso zobisi;
• iziqhamo (iibhanana, iidiliya, kiwi);
• eyomileyo isiqhamo;
• amabele;
• amazambane;
• Fennel.

iziphumo zonyango

Ulawulo iziyobisi magnesium, B6, kuba abakhulelweyo kuzisa gqitha. Ezi zinto zinenxaxheba lokuqulunqa nokuphuhlisa kwenkqubo foetal luvo. Kwakhona, nemagnesium efunekayo ukuze kwakhiwe eyiyo ithambo. Njengoko ukuba kunceda umfazi uthe, ukusetyenziswa kwalo gqitha.

Ukuba rhoqo uthathe wemagniziyam, B6 kumabhinqa akhulelweyo, ezinye yintloko ebuhlungu aqaqambayo, isisu bemilenze uphelile. Ukuba sophazamiso usongo kwenzeka ngenxa yokungabikho magnesium, ingozi iphelile. Umama okhulelweyo wagxila kakhulu. ukulala ebusuku kuphucula kwaye kwandisa nezifo. Uba ukusebenza ngaphezulu. Vitamin B6, nto leyo eyinxalenye iimveliso ezininzi ngokusekelwe wemagniziyam, kuba negalelo ekusebenzeni ngendlela eyiyo intliziyo kunye nenkqubo kwegazi.

Uhlaziya abafazi

Oomama abaninzi abakhulelweyo athatha ichiza "wemagniziyam B6." Kuba abafazi abakhulelweyo ichiza iba yinto yemihla ngemihla. Ngexesha kokumitha, abasetyhini benze ikhefu e yokwamkela iindwendwe, ngoko ukuqalisa unyango kwakhona. Izimvo lo mkhuba kuphela HIV. Tablets "magnesium B6" ayithwali nawuphi na umonakalo abafazi abakhulelweyo. Kubalulekile ukuba kuphela kubo ngokungqongqo ingcebiso kagqirha.

abafazi abaninzi ukuthetha malunga neendleko eziphezulu iziyobisi kunye wemagniziyam. Eneneni, iinkqubo ezinjalo imali eninzi. Banikwa imfuneko yokusebenzisa ixesha elininzi kunyango ngamachiza iphuma imali eninzi kakhulu.

Ekuphetheni

Ukususela nqaku, uye wafunda amalungiselelo wemagniziyam-based. Ethandwa kakhulu "wemagniziyam B6." Imiyalelo (for abafazi abakhulelweyo) iye ibekwe le sixhobo kubalulekile, njengoko yokunqongophala yezimbiwa ebalulekileyo kukhokelela engxakini. Bonisana nogqirha kwaye ufumanise ukuba ufuna wemagniziyam.