Lo mshini GymBit Wonder Core Smart: ncomo, imiyalelo, iingcebiso noqeqesho

Malunga iqine nani iphupha ngabafazi nje kuphela kodwa abantu. Ngoko ke, abo nabanye bafumane emngciphekweni okanye Out ukuzihlalela kwicala ngesisu, isebenza "inani iphupha" kwi club kwezemidlalo. Kodwa le ulangazelelo udla ungacimi, ukungabi eziziziqalelo ixesha. dream mzobo rhoqo kwaye uhlala liphupha. Kodwa into kuphela udinga - kwingqesho. Yintoni ukwenza ntoni? Ukuqeqesha ekhaya. GymBit Wonder Core i-Smart - oncedisayo othembekileyo kulo.

-Uqeqesho Super ekhaya

"Gee Bit Wonder" - a kuyi ngenxa yendimbane kunye esisu. isixhobo Universal ukufaneleka ilungiselelwe ngendlela yokuba ukuyisebenzisa ayithethi nje kuqinisa izihlunu emqolo, imilenze neengalo. Lo mshini kuya kunyanzela ukusebenza kangangoko kunokwenzeka zonke izihlunu kwaye udale nani iphupha njengesiseko ngoba kuye simulators ezintandathu ezahlukeneyo ezibonelela umthwalo aerobic namandla.

Lo mshini GymBit Wonder Core Smart (reviews ukuliqinisekisa) kukho imisipha nje inxalenye esezantsi lomzimba, kodwa okuvuselela izihlunu ecaleni. Ngenxa yomsebenzi olunzulu, wena ufumane Cardio, nto leyo eyaziwa ukwenza ukutya uze ngokwenjenjalo ibalekisa ukutshiswa calories.

Njani lo mshini GymBit Wonder Core Smart?

Ukuphonononga lubonisa ukuba lo mshini kudala ukumelana nkqi, ezisebenzela kumacala omabini, ngoko ukuqinisekisa ukuba umphumo ngokupheleleyo msebenzi. Njengoko yaziwa, umsebenzi iphambili kanye abuye. Zisebenza njani? kuyi kwentwasahlobo kwicala iindawo yangaphakathi ungenza ngokusesikweni ukuxhathisa kwicala ngalinye - ukusuka kg-12 ukuya kwi-22.

Xa usebenza lula ungenza nabameli ngaphezulu. A umthwalo nolunzulu umthambo ezincinane - lona okunene umthambo aerobic, enceda ukuncipha. Ukusebenza uxhathiso olukhulu isenza milembelele ezimbalwa, kukho umthwalo igunya phezu izihlunu, leyo yoko kunceda ukwakha ubunzima kwezihlunu.

Inkcazelo "Vander Kor Smart"

kuyi elimangalisayo kumaphephandaba nesisu has a uyilo elula, kodwa ezizodwa. Emazantsi kuyi - iqonga encinane tye. izibambo oxwesileyo emacaleni, kuxhomekeka msebenzi wenziwe phezu kwayo, ukunceda ukusebenza out: isihlunu esineendidi, izihlunu ezi ziyenza kwaye emva, cofa, umlenze kunye ezinqeni kwizihlunu. Kwi izibambo kuyi zizinto izileyi ukuba sibe nefuthe umphululela kule khosi yengqesho.

Lo mshini "Gee Bit Wonder" - oncedisayo olusebenzayo ukunciphisa umzimba. Okufakwe nabo umyalelo uya - siye ezineenkcukacha ulwazi ubuchule uphumezo beemvavanyo kunye amanyathelo ekufuneka ithathelwe ingqalelo xa uqeqesho ukuthintela ukwenzakala kunye nezinye iingxaki.

Eyona engundoqo eziluncedo ze lo mshini

• Ukukwazi: ngokudibanisa zokuziqeqesha ezifumaneka simulators 6 ezahlukeneyo;
• lula kwaye kulula ukuyisebenzisa;
• ofanelekileyo abaqalayo qete, yaye abadlali abanamava;
• simulators compact - musa zithatha isithuba esininzi;
• okwaziyo kunye Pilates;
• ukusebenza lokuzilolonga lwenziwa yi lo mshini yi amaxesha-4 ngaphezulu emhlabeni;
• elilawulwayo (kg-12 ukuya kwi-22) ukumelana.

iimpawu mshini

• uyilo kuyi - yokusonga.
• Material - iplastiki, intsimbi.
• Weight - 7130 g
• iindawo Resistance - ukusuka kg-12 ukuya kwi-22.
• ubukhulu Trainer zenzeka - 55 * 52 * 38 cm (uqeqesho).
• Imilinganiselo kuyi esongiweyo - 49 * 55 * 12 cm (wokugcina).
• Ukucutha bodyweight - 120 kg.
• Esihle - GymBit Wonder Core Smart.
• Ixabiso - ukusuka engange 2790. ukuya 7990 (ngokuxhomekeke umenzi kunye neendleko of delivery).

operation mshini

1. "UJim Vander yesuntswana" ibandla ngokupheleleyo. Ukuze uqale ukusebenzisa, kwanele ukuba asuse ngaphandle kwebhokisi.
2. Phakamisa ingalo yakho wambu amagwebu.
3. Push emva isiphatho kwaye uvala lever. Yenza intshukumo efanayo kwelinye icala mshini.
4. Le uxhathiso siyahlengahlengiswa yi emphinini, njengoko engile of ukuthambekela. Ukunciphisa isiphatho esijikeleziswa ebalwa. Ukwandisa - clockwise.

Lo mshini GymBit Wonder Core Smart

Le Mimiselo ezihlonyelwe epheleleyo kunye nezixhobo umthambo, iqulathe inani lwemithetho ukusetyenziswa, ukuze babonwe njenge siphephe:

• Lo mshini ilungiselelwe abantu ngaphandle iingxaki zempilo. Ngenye indlela - udibane nogqirha wakho.
• Phambi ukwenza imisebenzi kufuneka ihlolwe kuyi ngenxa yomonakalo: iintanda, imikrwelo, namanxeba. Hlola ubume iingalo, imithombo, izikrufu kunye isihlalo.
• Ubude ekucetyiswa imithambo - imizuzu engama-30, njengoko iiseshoni ezinokudala ubuhlungu kwezihlunu.
• Beka endaweni kuyi efanelekileyo yokuqeqesha indawo kwi iflethi, umphezulu nzima. Qinisekisa ukuba kumgama imitha 1 ukusuka lo mshini akukho miqobo.
• Ukuba kabi kwi ukuzilolonga emzimbeni kufuneka ayeke.
• ukuzilolonga Ingcambu hayi ngaphambi kwe iyure-1 emva kwesidlo.
• Ukuze iiklasi ukuba ukhethe nezemidlalo ofanelekileyo. iinwele ezinde kucetyiswa ukuba iqokelele.
• Phambi ukwenza imithambo kwi lo mshini kuyimfuneko ukuzifudumeza up.
• Ngenxa yezizathu zokhuseleko, kuyimfuneko ukwenza lo mshini kuphela intshukumo ebakhuthaza "Guide to the imithambo."

Indlela ukukwenza oko?

Lo mshini izakunceda ukubuyisela ifomu ebonakalayo kuphela, oko - ngumncedi ekulweni umzimba. Kuba kangangoko kucetyiswa umthambo rhoqo. Ubude yoqeqesho ixhomekeke kwinqanaba zoqeqesho.

Beginners kwiiklasi fitness Okokuqala, kungakuhle ubuncinane ngenqanaba bokuxhathisa kwaye ukunyenyisa ixesha ngaphezu kwemizuzu eyi-5. Ngcembe kwandisa ixesha nomsebenzi, ngelixa sisenyusa uxhathiso.

Abasebenzisi abanamava ukuqalisa uqeqesho kunye nomthwalo onzima, ukuqeqesha 30 - imizuzu engama-40.

Indlela ezisebenzayo kuyi GymBit Wonder Core Smart?

ncomo Umsebenzisi lubonisa ukuba kusenziwa rhoqo lo mshini wanceda kungekuphela nje ukuze bafumane inani neyi, kodwa ukuphucula umzimba uphela. Mfutshane imizuzu-15 zoqeqesho iseshoni awunakufaniswa umthwalo epheleleyo ejimini. Iziphumo zoqeqesho kwi mshini:

• ukuphucula nethe;
• yehla kakhulu ubunzima;
• kwandisa mass imisipha;
• ukuphucula ukubonakala;
• ukuphuhlisa ukushukumiseka joint;
• Oku komeleza inkqubo yomzimba yokuzikhusela;
• kwandisa unyamezelo.

Lo mshini GymBit Wonder Core Smart: ncomo

Itsala a kuyi ukuba compact kakhulu. Kodwa oku kusebenza akukho elingezantsi treadmill. Simple kwaye kulula ukuyisebenzisa. Yenza uqheliselo olukhuthazwayo sokumpompa izihlunu. Emva kweseshoni yokuqala evakalelwa ukuba umthambo alusebenzi - akukho Ingxabano intlungu kwezihlunu. Kodwa ngosuku olulandelayo umthwalo ngokwayo unika ukwazi kutheni kwi lokuqala uqeqesho kakhulu imizuzu emi-5 - 10.

Amalungu lo mshini oseleyo i "umhlobo intsimbi" kuphela ncomo Rave. kanye Inkqubo lokuqeqesha ubumnandi: ndinyikimise cofa emgangathweni, amandla bachitha ekukhuliseni umzimba kunye umnqonqo uya umthwalo omkhulu, yaye lo mshini lisebenza nje isixhobo axhasayo, ngoko umthwalo kwi emqolo kuba ncinci, kwaye ucinezele ujikeleziswe ngokuyimpumelelo. Isiphumo efanayo xa esenza ukutyhala-ups. Kuyinto elula ukuphumeza i 'ibhayisekile "yaye" isikere "- omnye ukuzilolonga sisebenzayo kumzabalazo ngokuvumelana.

Ubunzima iya ngokupheleleyo: akukho kwemithetho yokudla, 2 - 3 kg iiveki ezimbini zoqeqesho. iziphumo ezigqwesileyo: ngeempundu kwimali, amathanga waya ngokupheleleyo 'iindlebe "emacaleni kwamanqatha ngasekhohlo. Ngokutsho abasebenzisi, kwiinyanga ezimbalwa phezu iityhubhu esiswini kuvela. Xa kudityaniswe yokudla kwaye isebenze 8 - iinyanga ezili-10 ngaphandle kwe-15 kg. Okona kubalulekileyo, isikhumba toned kwaye fresh, kwakunye nempilo engcono kakhulu.