A ebuhlungu evela ibhabhalaza, ukuba benze ntoni? Indlela ngokukhawuleza balahle ibhabhalaza?

Zonke ubunzima ibhabhalaza kwiimeko eziqhelekileyo, ukuya phantse wonke. Nangona inkolelo ethandwayo, isixa utywala obuselwe inokuba amancinci. Ngapha koko, ukuba umntu kunqabile kusetyenziswa iziselo utywala-based, nkqu utywala encinane kunokubangela iimpawu angazithandiyo kusasa. Ngoko ke, ukuba ube nentloko ebuhlungu evela ibhabhalaza, mandenze ntoni ukunciphisa le meko?

ubuthi

Umbuzo wokuqala esikuyo umntu yintloko evela ibhabhalaza: oko bafanele bakwenze ukuze kupheliswe ukungaphatheki? Kuqala kufuneka aqale ukulwa ukunxila. Ukuba oyena nobangela ibhabhalaza.

Susa ubuthi ngeendlela ezimbini:

1. Physical. Kucetyiswa ukuba wenze i enema yokuhlambulula kwamathumbu. lavage ngenyameko esiswini kubelula iimpawu. Kodwa le ndlela alwamkelekanga kubantu abaninzi. Njani ukuba, ngenxa yokuba ebuhlungu evela ibhabhalaza? Kufuneka wenze ntoni kule meko? Sebenzisa indlela echazwe ngezantsi.
2. sorbents zokwamkelwa. Amachiza kakhulu echukumisayo: "lasebenza Carbon", "Polyphepan", "Liferan", "Lignosorb". iziyobisi ezinjalo kufuneka zisetyenziswe ngeeyure ezi-1.5 phambi ukutya. iziphumo ezigqwesileyo umzimba iimveliso yokubola yingozi iziyobisi "Enterosgel".

Thina ulwa emzimbeni

Ngenxa kuyaphela ezingentle umntu ejongene ekuseni emva ibhabhalaza: yintloko. Kufuneka wenze ntoni na iimpawu ezinjalo? kucetyiswa ukuba ukuphelisa ibhabhalaza:

1. Ukusela amanzi bezimbiwa. Zisa isiqabu nangokomnikelo lonyango-itheyibhile "Borjomi", "Essentuki". Kuba ukusebenza kakuhle kucetyiswa izimuncu kancinci amanzi kunye yejusi yelamuni.
2. balance Water-ityuwa emzimbeni kuya kunceda ukubuyisela cucumber okanye ikhaphetshu pickle.
3. Useful osisityebi vitamin C broths iinyonga, iimveliso zobisi (kefir recommended), kvass.

Le kuqheleke luvo

la ukuba sikwinqanaba lokuqala umzabalazo kunye neempawu ezingemnandi. Noko ke, kusekuninzi kakhulu yintloko evela ibhabhalaza. Ntoni okulandelayo?

Ngoku lixesha lokuba ukuqalisa kuqheleke luvo. Enye amachiza ilungileyo le njongo i "Glycine". Ukongeza kuyenzeka ukuba ezinye mayeza ukuxhasa ukusebenza intliziyo;

• "Panangin".
• "Pantogam".
• "Meksidol".
• "Pikamilon".

iindlela ekhaya

Khumbula, ukuba unalo nentloko ebuhlungu evela ibhabhalaza, mandenze ntoni. Uncedo amenzele le misebenzi ilandelayo:

1. imvula Cold. Le nkqubo iza kwenza ukuba onwabe aze anike amandla umzimba ukuphelisa letyhefu. Kodwa ukubonisa kufuneka ibe mfutshane elide. Kungenjalo, uya kunikwa a kubanda. Emva ishawa, tipakani ngenyameko itawuli.
2. Ice cutha. Izisa isiqabu kubanda. iityhubhu amaninzi, beka engxoweni. Oku wabeka cutha phezu kwentloko yakhe. imithambo yegazi kulo mzekelo iya iingqameko kuhlolwe krakra uya kudlula.
3. A ibhafu yamanzi ashushu lavender neoli rosemary. Inkqubo ibalekisa kakhulu ukususwa ityhefu. Iqondo lobushushu lamanzi kufuneka ube malunga 37-39 degrees. Ku tirhisa imizuzu eli-15-20. Lo msebenzi kunegalelo ekukhawuleziseni umsebenzi kwezintso. Ngenxa yoko, buthi ubengekho na emzimbeni ngokukhawuleza.

amayeza abantu

Ukususela kumaxesha amandulo, abantu bayazi ukuba nentloko ebuhlungu evela ibhabhalaza, mandenze ntoni. Folk amayeza evumela ukulwa neempawu ezingemnandi, bafikelela namhlanje.

Eyiyo ezi zikhokelo zilandelayo:

1. uncedo Zintle ne yeti ibhabhalaza kunye zetyeleba lemon namafutha. Isiphumo inye curdled ubisi. yoncedo kuzisa eluhlaza kunye neti chamomile. iziphumo ezincedisayo kwintando emzimbeni nobusi.
2. Ukubuyisela umzimba ndingasela cocktail tonic. Ukuze uyose kufuneka juice tomato - 1 ikomityi. iqanda Fresh kufuneka Congress kunye pepper encinane emnyama kunye uwathandabuze. Lo mxube igalelwe kwincindi tomato ulwe.
3. Kucetyiswa ukuba basebenzise kusasa isuphu abandayo: gazpacho, hodgepodge, friedge.
4. amayeza abantu Popular ukuphelisa ibhabhalaza ke inegwele Ukutya: ama-apile zifakwa, yemixoxozi pickle, juice sauerkraut, kvass.
5. ukutya eluncedo, izityebi kwizimbiwa ezifana nentlanzi enkonkxiweyo, pickles.
6. Kuyanconywa ukuba idle adle ¼ h. L. imbewu ikumin.
7. Well kuwukhulula ukunxila ammonia exutywe namanzi. Enye indebe zamathontsana abandayo kolwelo kufuneka 3-5.
8. Kakhulu lula ukusebenza umhluzi zesibindi oat. Glass iinkozo kufuneka pula ze ugcwalise ngamanzi ashushu (1.5 iilitha). Umhluzi kufuneka kuphekwe ngeyure 1. Emva zingaphazamisi ulwelo esinye iyure-1. L. ityuwa. Ngexesha iiyure sokuqala imeko krakra ngenxa umhluzi kufuneka ngezo iinxalenye ezincinane.
9. Isiphumo anenzuzo ukunxila kuzisa isiselo elandelayo. Xa iglasi yamanzi ashushu Ungongeza enye icephe yobusi.

amacwecwe ibhabhalaza

Umzimba womntu uyakwazi ukususa ngokuzimeleyo ityhefu. Ukuququzelela lo msebenzi pharmacologists liphuhlise uluhlu iziyobisi. Amvumela ukuba boyise ukunxila ngokukhawuleza ngakumbi yaye sakugcina nomthelela.

Ngenxa yoko, indlela ukuphelisa ibhabhalaza ngokukhawuleza kwaye kungekho yintloko? Ziqhelanise amayeza zilandelayo:

1. Succinic acid. Kucetyiswa iyure yonke ukuthatha 1 tablet. Kuyo yonke loo mini ukuba akukho ngaphezu iipilisi-6.
2. Eleutherococcus tincture. Eli chiza kufuneka kudliwe kangangesiqingatha seyure phambi kokuba izidlo xa isixa-mali ka-20-40 emanzini.
3. "Antipohmelin". Isixhobo ekufuneka athathwe phezulu isixa 1-2 amacwecwe kwinjoli. Ichiza kuthathwa kwinkqubo utywala. Kuba 100 yonke g yevodka kufuneka athathe ipilisi 1-2.
4. "Yima-ka." Ukuze balahle imeko kabi iglasi yamanzi afunekayo ukunyibilikisa 1 tablet effervescent. Isixhobo zikwazi ukuthathwa ngokuhlwa, ngoko nangoko emva ukuselwa kotywala, okanye kusasa xa ibhabhalaza krakra.

Popular amachiza alandelayo:

• "Alka-Seltzer."
• "Alka-ngqalelo."
• "Zoreks".
• "Medihronal".

iziyobisi ezinjalo kufuneka kuthathwe ngokwemiyalelo.

isiphelo

Kukho iindlela ezininzi ukujongana ukunxila. Kodwa ke, ngelishwa, akukho nalunye kuzo uyakwazi ukuphelisa zonke iimpawu ezingemnandi. Logama nje umzimba asibikho kukuphelisa lonke imveliso ukuthotywa kunganciphisa kuphela ubungqongqo iimpawu ezingemnandi. A luncedo kakhulu abantu bahambe umoya omtsha, ukuba nentloko ebuhlungu evela ibhabhalaza. Yintoni enye? Zama iindlela ezahlukeneyo uze ukhethe eyona ndlela isebenzayo, kuthathelwe ingqalelo epheleleyo awohluke yomzimba wakhe.