Herbs ukukhohlela - A Practical Guide

Ngexesha andise njengomkhuhlane ezininzi emva kokwenziswa izifo ingxaki enkulu kukuba ukhohlokhohlo - zombini nobushushu. Kuyo nayiphi na ekhemisi uyakwazi ukufumana izibonelelo ezininzi kule sifo. Njengoko umthetho, isiseko onke amalungiselelo imifuno amayeza. Amakhambi ukukhohlela ekhaya, ungenza ngaphandle amayeza unyango olubiza kakhulu. Lonke namakhambi ukukhohlela ngokukhawuleza wachacha impilo yakho.

Ezi zityalo ezizodwa: iintyatyambo kunye nengca of ukhohlokhohlo ziqulathe izondlo ezininzi ngempumelelo ukulwa esi sifo. Xa yonyango ukhohlokhohlo owomileyo ukunceda izityalo ezinomthamo aphezulu amafutha abalulekile. Ukuba khohlo zimanzi, oko imifuno kuyimfuneko, ninendyebo polysaccharides: bona ithambise baphethe i phlegm.

Kukho zokupheka ungasebenzisa ekhaya. Kukho iiresiphi ezininzi, ngoko khetha lowo evumelana nawe kakuhle, njengoko bonke nzima lesi sifo efanayo ngempumelelo. ukukhohlela ezesintu - indlela eyodwa self-amayeza, kunye nokusebenza yayo uqinisekiswe kwisenzo amayeza kwaye ukhuselekile impilo yakho. Kholwani ndim, ingca zenzakalisa imizimba yethu (ukuba nawuphi na umonakalo) ungaphantsi kakhulu antibiotics okanye nezinye iziyobisi. Makhe sijonge ukuba khohlo ngakumbi ingca, leyo asetyenziswa namhlanje, iimpawu zabo luncedo kunye neendlela ukulungiselela infusions kubo.

1) Enye ebuntwaneni ozithandayo kakhulu uthetha - Mint.

Tea kunye eminti okanye ukumnika njengomfuno - inkumbulo efudumeleyo ebuntwaneni. Kwaye ke iti ngokwawo - yeza bungqinelwa ngenxa yokugula elide. isixhobo Zintle ekulweni nezifo kakhulu: umqala obuhlungu, iphika, pharyngitis.

Ukulungiselela uza isiqingatha seyure, yaye umphumo uya kuba nezomeleleyo kunani onokuyicinga! Ukulungiselela le njongo amacephe 1 icephe zetyeleba (ushiya razmelchonnyh yayo) zaparte xa ml 250 yamanzi abilayo, vumela ukuba eme kwisingxobo esivalekileyo imizuzu engama-30, yaye zonke decoction walungisa. Okulandelayo ukongeza umhluzi kwi yakho oyithandayo iti 1/3 ukumnika okanye bungxengwe ngamanzi. Ethululwayo kufuneka kube kathathu ukuya kahlanu emini. Amnandi kwaye lusempilweni - indlela enkulu lokuyigxotha le khohlo.

2) Umama kunye kaVan eyaziwa expectorant yayo, nokuphelisa intlungu emqaleni. Inani elikhulu izinto ezininzi luncedo eziqulethwe amagqabi, ngoko umhluzi yenziwa kubo. Indlela yokulungiselela ilula: 30 g amagqabi zaparivat 250 ml amanzi abilayo, mababulawe ebhafini amanzi kunye shushu imizuzu engama-30, epholileyo filter.

3) Ikalika Blossom wabonisa iimpawu zakhe emangalisayo kwezonyango kwi ukunyanga ukhohlokhohlo owomileyo. Ukuququzelela expectoration ngcono, iti Linden kuthambisa isifo ikhuthaza ukuyilwa phlegm kwaye ovelisa ukusuka emzimbeni. Indlela yokulungiselela ilula: asiphe amagqabi omile ndinithululele iglasi yamanzi abilayo, shiya ukuba imizuzu engama-45, emva koko abahluza kwiiseli ezininzi igozi. Thatha ekalika umbala ufuna isiqingatha seyure phambi kokuba isidlo. Half indebe ukumnika amaxesha-4 ngemini.

4) Ivy liquefies yencindi yomlomo. Kanye njengokuba unina-and-kaVan, isikhohlela amayeza - amagqabi. Ngoko ukupheka: itispuni e-1 amagqabi omile eyayivutyelwa ngamanzi abilayo, yahluzwa, koko kongezwa iti yakho oyithandayo.

5) Le iinaliti ze umsedare, pine, nemisipres - nani sele naliphi na ikhaya, ingakumbi ukuba ndineTB ilibazisekile. Tea kunye iinaliti kunciphisa nangokurhala kwaye iipropati expectorant. Lungisa tea ngolu hlobo lulandelayo: 2 tbsp. iinaliti ngecephe zizaliswe wayesebenzisa zentengiso ze ugalele 500 ml amanzi ashushu, ithumba kwi ubushushu eliphakathi kangangemizuzu engama-20. Icebo lokucoca ulwelo cool. Sela imini yonke rhoqo kangangoko, ukudibanisa ubusi okanye rasberries kunye cranberries.

6) lavender oyile kubalulekile na indawo naliphi na iyeza for enesifo. Olungenangxaki yintshatsheli obambeleyo akuyomfuneko nto, kungenjalo ke musa ufumane isiphumo kulindeleke. Ukusebenzisa lavender kubalulekile ukuba inhalation, unceda umzimba ukumelana a khohlo.

Le imifuno ukhohlokhohlo ephambili, ezo unyango kakhulu olusebenzayo. Wisdom wendalo akukho indawo. Sebenzisa le "oogqirha ezamahala '!