Iyonke umzimba umyalezo. Ukolulwa nokubonwa therapeutic

Massage therapy - ifomu yamandulo amayeza okungenisa, ukukhankanywa enokufumaneka-ngqangi yamandulo Chinese abasusela kwi-BC nkulungwane yesibini. kudlula ezahlukeneyo, ukuntlontlozela kunye uthinte lancipha kwezihlunu nokuphelisa oogqirha neentlungu Greece yamandulo neRoma. massage jikelele umzimba esetyenziswa kwiinkulungwane elinethoba omabini, kodwa ukusasazwa ngokubanzi kunye nophuhliso ngakumbi le ndlela unyango umelwe phakathi 70s zenkulungwane yamashumi amabini.

Eyona njongo ephambili yolu yokuthanjiswa - ukuphucula ithoni umzimba, ilinganiselwa kakuhle-ntle ngokunciphisa imimoya izihlunu, ukuphucula kwegazi. Ulungile kakhulu yomenzakalo kwizihlunu ezithambileyo kunye neentlungu kwezihlunu. Iyonke umzimba massage ngobunono welula laphu, kwandisa ukuhamba amalungu, kananjalo kunciphisa uxinzelelo lwegazi kunye izinga lentliziyo kunye nesingqi kunokuphefumla buphucuka. imisebenzi massage okubuyisela ngenxa yokuba apha ekuhambeni ubuchopho bakhe endorphin - iikhemikhali ntlungu uphumle, uthobe iiseli zeethishu. Enye massage uphawu zonyango kunye okubuyisela axhomekeke yobume kwebala, nto leyo nemiphumo emihle kakhulu kwisigulana, ukukhululwa ezivaliweyo iimvakalelo ukuphendula inkxalabo kunye nokubandakanyeka.

Kungoku nje ngokubanzi ezahlukeneyo iintlobo massage umzimba. YaseYurophu Classic isebenzisa iindlela zemveli ngokusekelwe iingcamango eyaziwayo nokwakheka zomzimba. iintlobo ezintlanu iindlela iziphumo kwizihlunu ezithambileyo - nangesandla, gama axovula, bezihlikihla, yesandi kunye ukungcangcazela phezulu necebo lakhe. Irobhothi iqala ize iphele nge massage lomzimba ngokupheleleyo. It kwandisa flow kwegazi, kufudumeze izihlunu. Wokuxova - uphucula kwegazi kwaye uthintele imisipha kunye yome. Trituration wayedla kuzanywe kwiindawo periarticular. It kwandisa kwegazi uze ubuyisele intshukumo. Emgama nelikhuthaza kwegazi phezulu, ikhuthaza phlegm ukutshayela kwi emiphungeni. Lokungcangcazela - wamkelekile ukuvuselela kwaye ukhululeke kwizihlunu zomzimba. Kuyaphumelela ingakumbi apha emilenzeni nezihlunu nenyama.

ubuchule Modern eYurophu ziyilelwe ngolwazi entsha ngeziphumo zalo kwi-luvo inkqubo, iimvakalelo, ukuma kunye nentshukumo. Enye yezi Rolfing - okuhlanganisa yokuthanjiswa kunye nobuchule unyango ebomini umzimba kunye nonyango lwengqondo. Kakuhle eli indlela - ukuze kufikelelwe isiphumo kwezonyango esebenzisa ngokunika umzimba kwindawo echanekileyo nkqo ngokwenjenjalo kufikelelwe umlinganiselo ifanelekileyo ubunzima bomzimba kunye womxhuzulane.

Eastern therapy massage isebenzisa -cofa kunye Shiatsu ukubuyisela inkqubo amandla omzimba ndiwuxinzelele karhulumente evumelanayo elungeleleneyo.

Udumo Wide kwiminyaka yakutshanje Ndizuze ilitye yokuthanjiswa ilitye eshushu, osekelwe ukusetyenziswa alternate amatye ashushu nabandayo ukuba baphumle uze sehlise izihlunu zomzimba, ngaloo ndlela ekuphuculeni ukhuseleko lwabo.

Ethetha umsebenzi yokuthanjiswa zonyango kunye bembuyekezo, khumbula ukuba olu hlobo unyango banele kwaye Izimo. Musa ukuzama iiseshoni zonyango ngaphandle kuqala kokudibana nogqirha wakho, ngubani na oya kuninika iingcebiso eziyimfuneko. Kakade ke, isiqabu efunekayo nesiphumo ephilisa angakupha umyalezo yobungcali. Incutshe olungileyo iza kuhlola imbali, funda imeko okuyo ukuphuhlisa inkqubo yonyango zadweliswa ngokobunjani ngamnye.

ngokupheleleyo massage umzimba lokuthintela - oku inkqubo elungileyo yokugcina kwezihlunu, ukunciphisa uxinzelelo ukungakhululeki, uphucule impilo-ntle kunye nokusebenza. Iimbaleki basebenzisa rhoqo ukuze ukuzifudumeza izihlunu phambi amandla bomzimba, kwakunye bokulungisa zokonzakala kucel kwi unyango entsonkothileyo.