Indlela yokuphatha i emqaleni

Xa uqala kuqala, ukuba ukuqala unyango umqala ebandayo kunye ukutya ngokungqongqo nto ngamampunge. Noko ke, ukuba kubanjwe ukuba oogqirha iintsomi kangangeenkulungwane. Ngapha koko, xa ukutya engena umqala, inika iziphumo thermal nemichiza kwi inwebu yangaphakathi, ingakumbi xa loo nto kunokutshiseka. Nkqu kumaxesha amandulo oogqirha baye basebenzisa le ndlela yonyango womqala.

Ngokomzekelo, oogqirha abaninzi baye banyanzelwa isigulane ukuba badle amaqanda amahlanu ekrwada ngosuku. Abanye wanikela icebiso: icule kufuneka asele amanqatha capon bunyibilike. ngendlela engaqhelekanga kwaye limnandi ukulwa isifo umqala ceba oogqirha French. Ngokutsho kwabo, izagwityi umhluzi adikidiki yiwayini efudumeleyo ebomvu kugqalwa unyango ebalaseleyo ukuba ifiva.

Kukho ezinye imithetho, nto leyo kunjalo ke ukubambelela. Ukutya kufuneka ibe izabelo ezincinane ukunciphisa ifuthe mechanical kwi umqala obuhlungu. Kulo mzekelo, kufuneka uzame ukusebenzisa iimveliso ezilungileyo emhlabeni ukutya. purees Imifuno, cereal, ijeli ke ukudla kokufanelekileyo ukuba unyango emphinjeni. Products eziqulathe starch, ngobunono lisibekele umqala obuhlungu, ukuvimbela ubuhlungu. Ukudla Daily kufuneka ibe ezibukhali, anetyuwa kunye eqhotsiweyo. Ngapha koko, ezi mveliso ingaphucula kuphela sifo umqala, ngokwenza kumphezulu evakalala pharynx, landa nokudumba.

Ukusela kolawulo kwakunye ukutya ukukhanya, kubaluleke ngokukodwa kwixesha womqala. Kuyimfuneko ukuba zincede zikhethe ulwelo ukuba moisturize i uxakaxa yaye "ugeze" iiseli batshabalalisa zingangeni ekhutshwa ezincinane mucosal kwithishyu. Ngokutsho izindululo oogqirha, imini umntu agule kufuneka asele iilitha ezimbini yamanzi.

Ngokutsho kwesiko abantu endala, ifiva abaninzi bacinga kunokuba ukunyanga umqala, ukuze usele amanzi ashushu. . Ngelo xesha linye benza impazamo. Nika oluthandayo, Kakade, ulwelo engcono kufudumele. Iyafuna ukunikela ingqalelo imeko asidi. Ukukhetha kulwelo ngenxa yokusela, kuyimfuneko ukuqinisekisa ukuba obrak okanye cala. Okusingqongileyo asidi kuphakamisa phindo ezincinane emqaleni. Uyakwazi usele amanzi lehewu, neti eshushu, ikoko, decoctions wemifuno, nectars berry.

Ayikhuthazwa ukusela incindi cranberry, incindi citrus, njengoko ukubacaphukisa kakhulu emqaleni, kwamnceda kwi umsebenzi ezincinane iimeko ezinobungozi ezi mveliso. umqala obuhlungu akavumi ukusela iziselo nezihlwahlwazayo kunye ezinxilisayo, nto leyo kuyingozi ndlongondlongo lwabo olukhulu.

Gargle, ngokutsho iingcali, kufuneka ukuba ubuncinane izihlandlo ezihlanu ngemini. Phatha Gargling kunye nokubandakanywa efudumeleyo kunokuba, kube lula inkqubo kukuginya.

Ococa umqala obuhlungu bume obrak. Ngoko ke, umntu iphathe emqaleni nge ngamanzi amanzi kunye ityiwa pharynx. isisombululo wokususa iodine Excellent; lingalungiswa ekhaya. Kodwa ke loo ngamanzi ayikwazi ingasetyenziswa kubantu abanengxaki abanale.

Ukulungiswa iintlobo ngeentlobo inhalations kunye nokusetyenziswa ngakumbi ibalekisa inkqubo impiliso. Kodwa kuyimfuneko ukusebenzisa ostorozhno.Vrachi inhalation alumkise ukuba inhalation amanzi abilayo enokuwona umqala, njengoko umphunga yakhe kuya kubangela ukukhohlela. izisombululo Inhalable kufuneka imeko obrak. Ngoko ke, ukuba ubanjwe umkhuhlane yenza imifuno umhluzi inhalation, esi sisombululo kufuneka iqulathe ityuwa okanye soda. Inhalation ithatha imizuzu ubuncinane emihlanu. Emva kokuba inkqubo, ixesha awukwazi kutya usele.

Kukho indlela "ukurhangqa ngokuzenzekela", nto leyo evumela ukunyanga umqala ngcono. iitapile ibhatyi kufuneka acunyuzwe wayifaka engxoweni. Emva koko, lo ngumash nto isetyenziswa njenge cutha ngeyure enye.