Indlela uvuke emsebenzini, ukuba amehlo ivaliwe: tips and imithambo

Zininzi iimpendulo kulo mbuzo: ukuba uvuke njani emsebenzini ukuba zivaliwe amehlo akho? Ngamnye kuthi wakha waziva na ngababuthuntu, hayi urhulumente bechwayitile yaye wayefuna ukuba uphume ngokukhawuleza. Ngoko ke, kufuneka ndikubalisele ngezinye iindlela ezininzi ezisebenzayo ukunceda alulame kwaye uqale umsebenzi echumayo.

iindlela Universal

Kukho iintlobo ezininzi ezahlukeneyo. Kunye nezithuba - ngokulandelelanayo. Umntu inkululeko ukusebenza ixesha elide, umzekelo, i-ofisi badwelisi benkqubo. Ukuba ungakwazi ukumelana, Yolule imilenze yabo, ndinithululele wena a ikofu - ngokufutshane, ukuze lisasazwe igazi. Kwaye kukho ootitshala, ngenxa ezichaphazela yemisebenzi yayo kufuneka iiyure enye enesiqingatha phezu ukuqhuba isifundo. Ithuba ukubakhuthaza ibonakala kuphela ikhefu elifutshane. Ntoni na, ukuba ningathini phezulu emsebenzini ukuba zivaliwe amehlo akho?

Olungileyo iindlela jikelele. Uyakwazi ukwenza self-massage izandla. Inyaniso kukuba emacaleni angaphakathi ubunzima yabo iingongoma esebenzayo. Ngokukhawuleza nangokuzithemba pressings ubhontsi kufuneka sibe phezu kwabo ukusebenza, ukuze abantu baya kuziva ukudubuleka amandla. Kakhulu esebenzayo kakhulu amanqaku akhiwe kwi ezindlebeni - in esithinzini kunye lukhule. imizuzu 1-2 massage tonic kuya kukunceda ukuba onwabe.

Kwakhona akukhuthazwa ukuba zokubhala. Movement kunceda ukuba ikwimo entle. Izimbo, ehamba ejikeleza igumbi, unyathele ngeenyawo zakhe - konke oku ayiniki umzimba bubuthongo.

isenzo Early

Abantu abaninzi baqalisa ukucinga ukuba uvuke njani naloo msebenzi, ukuba iliso imfama, nokuba ekhaya. Oku kwenzeka ntoni - abantu nje wavuka, kodwa waqonda ukuba mini iya kuba ngababuthuntu. Oku kungcono, ngenxa yokuba kukho ixesha ukuyilungisa.

Ngokuqhelekileyo, kufuneka bangasezwa ngendebe yekofu. Enganyibilikiyo, yaye umhlaba, elungileyo. Kukhethwa ngaphandle iswekile, yaye ngokuqinisekileyo ngaphandle cream. Strong tea green okanye emnyama ezinomthamo eliphezulu izikhumba ingaba ifuthe ngokupheleleyo kakhulu. Hi ndlela leyi, bhetele bakuqhwabel juice yesitrasi. Kwakhona kubalulekile ukuba adle chocolate abamnyama. Eyona nto ibalulekileyo - ukuba ukulayisha isidlo kuba inika imvakalelo kuhluthe, njengoko umthetho, ukuba nomnqweno yokulala.

Kwaye, kunjalo, kufuneka ngokuqinisekileyo uthathe ishawa umahluko. Ngelishwa, kunqabile yokusebenzela lixhotyiswe ishawa, ngoko ke, kunye isidlo uphathe wena kule unyango ukulungiswa. Kodwa ukuhlamba ngamanzi abandayo asifikanga irhoxisiwe.

Kunqweneleka, ukuba kukho ixesha, ngaphambi kokuba aye kuhlamba ukwenza imithambo. Hlala-ups, tyhala-ups, cinezela - kuphela indlela yabo. Oku kuya kunceda shushu kwaye zilifudumeza umzimba. Emva kokuba inkqubo esimbaxa umntu ukusebenza umoya ochwayithileyo.

Indlela ukugcina ithoni

Ukufika emsebenzini, kufuneka ukuvula kwangoko le window. kuya kumpompoza umoya Fresh egumbini, yaye abantu baya kukuphepha ioksijini ngxaki, nto leyo edla na unobangela esozela.

Kwakhona kubalulekile ukukhumbula ukuba umoya serene kufuneka ukuphumla. Indlela uvuke emsebenzini, ukuba zivaliwe amehlo, nasesangqeni kwaye noxolo cwaka? Kule meko ke kuyimfuneko ukuquka umculo headphones. Okanye, ukuba unalo ixesha kunye nethuba lokuba ukuqalisa incoko nabo. incoko umdla osebenzisa ngokuzenzekelayo umnqweno ubuthongo, ngokuba yalahlekelwa nesithukuthezi.

Enye kubaluleke kakhulu ukuba Igumbi lalikhanya. Kwaye kunqweneleka - cool. Xa kukho ukukhanya okufanelekileyo kunye eshushu, akukho nje nobuthongo, kodwa imvakalelo ukukhathala, ukuphumla.

ikhefu

amasondo Work. Nayiphi na, nantoni na. Ukongeza, ukuba ukhe uhlale yaye ukusebenza, umgangatho womsebenzi kuya lehle. Xa iyure ukwenza ikhefu elifutshane. Ngexesha kuyo ungaya ukuhlamba, poprisedat, umyalezo entanyeni, izandla, bangasezwa ngendebe ikofu, ekugqibeleni, ukufumana umoya omtsha, okanye esitalatweni. Elifutshane ikhefu kuya kunceda ingqondo ubuya kuyithula apho. Ukutshintsha uhlobo lomsebenzi kunceda ukujonga umsebenzi wakho ngeendlela ezintsha.

Ngaphezulu kufuneka uthethe ngezinto ezithile imithambo abancedisayo. Ukuze uvuke emsebenzini, kufuneka ... siphefumle. Kodwa hayi njengesiqhelo. ukuphefumla Diaphragmatic - oko kuya kukunceda ukuba onwabe. Umntu kufuneka uhlale nkqo uze ubeke isandla esinye phezu esiswini, ngezantsi nje ezimbanjeni. isandla Okwesibini kufuneka zibekwe phezu kwesifuba. Emva - thatha umphefumlo impumlo nzulu. Emva kokuba le ndoda waziva isisu "utsalo" entendeni. A esifubeni, ke, kufuneka ube umile. Nokukhupha ngomlomo kufuneka. Kodwa hayi kakhulu. Kufuneka kwenziwe kancinci, isongiwe yodwa imilebe bakhe ngenxa impempe. Kufuneka achithe ngcaciso ngeyure kule umthambo, yaye wena uya kuba ngokwakho ukuba iphupha ukuba yi ngomlingo.

Iingcinga - oyintloko nabagadi babaviwa abancedisayo

abantu abaninzi ezona zinto ochwayithileyo ubomi bakhe kwaye ucinge nje ukuba uvuke njani emsebenzini. Ukuba download intloko phakathi kwakho iingcinga ezinjalo, lo mbandela mandundu kuphela. Ngapha koko, njengesiqhelo: umfundi ngamnye ngomzuzu ujonge le iwotshi, ndithemba ngokukhawuleza agqibe loo ntetho. Kanti ke, kuphela kuthatha ixesha elide. Ngokufanayo noko. Umntu uza kuzama ukubonisa ngokwakhe ukuba akafuni ukulala, kodwa eneneni banda kuphela esozela.

Kubhetele ukuba ucinge into enye. Kuyimfuneko ukuba uzinyanzele ukuze ulungiselele. Iphupho. Ngokomzekelo, into yokuba kungekudala namhla igqithile ungaya ekhaya ulibale malunga nomsebenzi, iimbopheleleko zabo, abalingane, kwaye kumnandi nje ixesha free. Kungcono ukucinga isidlo esimnandi, ibhedi ethambileyo, sisalamane. Okanye ukuba ngokuhlwa uyakwazi niphumle kancinane, uze emva koko uye bhanyabhanya okanye epakini. Ngokubanzi, kufuneka ucinge nje ngendlela ngokukhawuleza ukuvuka emsebenzini, yaye malunga into ezimnandi liyoyikeka. Ixesha uhamba fast, kunye neengcinga elungileyo kuya kukunceda ukuba onwabe.

amanye amaqhinga

Kufuneka wenze ntoni ukuze bavuke emsebenzini ukuba konke oku kungentla sele wazama kwaye udinga esinye, indlela entsha? Ngoko ke, kubalulekile ukuba silindele sangokuhlwa kunye isidlo elungileyo. Uyacetyiswa ukuba uyitshaje ukusuka imifino, citrus iziqhamo, juice, amandongomane, iimveliso zobisi kunye nenyama. Carbohydrate, amafutha, acid kunye neevithamini ngokwenene wongeze nemfezeko unike umzimba ukondliwa kuyimfuneko.

Hi ndlela leyi, kule khosi yosuku kufuneka ukuhlafuna eminti gum. Okokuqala, menthol kuyasihlaziya. Okwesibini, ngexesha ehlafuna ziya kwabelwa incindi esiswini. Ngako oko, umzimba uya kuqhubeka ukusebenza, ukuba uya kumnika umntu ukuba balale. Plus bemihlathi intshukumo - umsebenzi ngokwasemzimbeni, nangona kungabalulekanga xa efika kuqala.

Umsebenzi ubuchopho

Necebiso yokugqibela anokunceda xa umntu ecinga ukuba uvuke njani emsebenzini, ukuba balale. Yinto elula kakhulu. Kufuneka nje ... emsebenzini. Kakade ke, asinguye wonk 'umntu wenza oko ebebengathanda ngayo. Kodwa kufuneka kuxhotyiswa ngomdla. Ukuba umntu kuthwalelwa kude, iphupha ndisuse isandla sakhe, kwaye ixesha fly ngokukhawuleza. Asizange balale ebusuku iqela, xa kumnandi kwaye umdla. Apha isimiso esifanayo.

Kwaye ukunceda self-hypnosis. Ekugqibeleni, kwaye ayikho enye indlela! Wonke umntu emsebenzini - kufuneka ukusebenza kunye nokwenza imisebenzi yabo. Yonke into elula neqondakalayo. Kwaye mna ungahlula.