Njengoko amabele zikhula noko ukuba adle ukuze kuvuselelwe le nkqubo?

esifubeni Beautiful aluhlaza ebesoloko ntonye ngobuhle njengebhinqa. Nkqu yobudala supermodels androgynous amadoda sinikele ingqalelo amanenekazi kunye umhlola eliphezulu. Kwaye akukho nto - ngenxa yokuba uhlobo zemfuza azalwa kangaka: umfazi lowo zimile, unako ukuzisa inzala womelele uphilile.

Eyona ndlela kakhulu saside ukuphumeza umthamo ezinqwenelekayo kwinxalenye engentla apha esifubeni yi uqhaqho zeplastiki. Kodwa musa ukukhawuleza kunye nokuqaliswa efakwe phantsi kwesikhumba. Ukuqala ukuvavanya iindlela oxolelayo kuyazenzekela. Kwaye okokuqala zonke makhe sihlolisise incum likhula yaye oko kufuneka wenze ntoni ukwenza ekukhuleni kwayo njani.

Umhlola yenziwe ngamanqatha kunye zomzimba nokuqina. Ngenxa yesi sizathu, kucacile ukuba akhule ngayo amabele yaye yintoni izinto ezichaphazela ngayo. Ngokuqhelekileyo, ekuqalekeni uphuhliso amadlala mammary kwi mantombazane aqale. Ngeli xesha, phantsi kwempembelelo yokwanda iimali ze-estrogen hormone uqalisa izokhula nokukhula amabele. Qhubeka le nkqubo ixesha elide - ukuya kwiminyaka-21. Ngenxa ukuba alifikeleli ukuba ubudala, musani ukuyixhalela umhlola amancinci - kungenzeka ukuba akhula ukusuka kwisayizi. Ukuba yobudala sele ufikile, yaye esifubeni sakhe ezincinane kakhulu, into yokuqala ezinokwenziwa - uncedo kugqirha yi ibele nokudlulisela kuhlalutyo isiqulatho estrogen. Mhlawumbi, isixa ukunqongophala emzimbeni. Ngenxa yoko, uthomalaliso ingcali estrogen elijongene uya phawula indlela ekwandiseni ibele (landa ngamehlo) ngokuhlanganisa amanqanaba hormone.

Ngenxa yokuba, njengokuba sibonile ngentla, isiseko umhlola of izihlunu adipose, ubukhulu kudla kunokwenzeka ukuba ukunyenyisa ukwanda kwale maleko. Uqinisekile ingqalelo into yokuba xa uthe ngcono, oko kwandisa ibele. ngekhilogram nganye ino- zakho grams ubunzima 20 akhawunti umhlola. Kakade ke, le ndlela kude jikelele yaye besempilweni, kunoko, abo belula. Hi ndlela leyi, uninakhulu yethu imvano exutywe Igwele ukwandisa umhlola.

Kodwa ngaphandle koko, ibele likhula koko iimveliso? Eyona idumileyo kwezi kugqalwa ikhaphetshu yemifuno. Okwesibini kakhulu ethandwa kuluhlu lwe iimveliso ezifana okhonza ingumhluzi cone hop. Kakade ke, akuyi kuba umonakalo ukusuka ukusetyenziswa izixa ezikhulu umzimba ikhaphetshu - le emifuno kuluncedo ngokwayo, kodwa ifuthe layo elihle ekukhuleni amadlala mammary - oku kukuthi, ngelishwa, yintsomi. Kodwa yintoni ukuba adle ukukhula amabele, kuloo meko? Ngokwemiqathango isondlo, ngempumelelo kakhulu ngamandla yenkqubo, ngokusekelwe kwi - protein kunye neevithamini. Le yindibaniselwano yethishyu iqalisa ukuvelisa oluninzi collagen - kwizicwili egcina amabele kwimilo kwaye ulunika imilo emnandi. Vuma, umhlola smart amancinci osoloko ekhangela ngaphezu ezinkulu sagged. Ngoko ukwayama chicken njengoko koyintloko njengomthombo protein, kunye incindi ezintsha, kuquka imifuno. Kwakhona ukuze kuzuze ndihamba ukuselwa rhoqo ziilitha 1-2 kolwelo - umzekelo, iti unsweetened leengcambu.

Ngaba uyazi ukuba zikhule njani izifuba mdlalo? Ukuba rhoqo enze isethi olulandelenayo ukuba izihlunu esifubeni, bona, kuqala, azuze umthamo kwaye, ngenxa yoko, ukunyusa umhlola abangaboniyo, yaye okwesibini, iya kuxhasa bhetele amabele, ngokwenjenjalo egcina indlela ezintle ukuphakama esifubeni. Ngoko ke, ukongeza ukutya okusempilweni, ngokwenza umthambo nabo baxhamle kulo mbandela, noxhamla ubuncwane.