Sports and Fitness, Yakha kwemisipha
Indlela ukukhuphela ab asezantsi.
Summer - eli lixesha xa ingakumbi ufuna ukujonga smart kunye sporty. Kakade, abaninzi unombuzo malunga ngokukhawuleza kwaye ngokufanelekileyo ukulungisa indlela izihlunu esiswini, ngenxa yokuba isisu omhle flat - iphupho babaninzi ababuleweyo kuthi. Kulo meko, simse inokuba iseti kakuhle ekhethwe beemvavanyo kwi-ndaba. Nje musa ukulibala ukuba uqeqesho kufuneka ilungise zombini izihlunu aphezulu esiswini kunye ab esezantsi, kuba kulo mzekelo iya kusebenza zonke izihlunu esiswini, kwaye ushiye extra besinqe ubunzima ngokukhawuleza. Ukuze ufunde uyisele indlela efanelekileyo kumaphephandaba esezantsi, kwaye kuya kuxoxwa ngakumbi.
cinezela wethu - liqela izihlunu. Kwaye yonke inyama eli qela kufuneka akhawunti ngenxa uhlobo oluthile kwemithwalo, ngoko umthambo esiswini zifuna ezahlukeneyo. Le ezincinane nto idla ngokungasiwa kwaye, efuna balahle iidipozithi elityetyisiweyo esiswini, ezinye ukwenza ngenkuthalo lwezindlu yemveli liphume. Kwaye ke abaninzi bayamangaliswa, kutheni elityetyisiweyo esisu akuthethi shwaka, ngokuba wachitha ixesha elininzi neenzame kuqeqesho.
Kutheni le nto isenzeka? Sigxeka nalwazi eziziziqalelo lwesakhiwo komzimba womntu kunye nokukhethwa engalunganga ukuzilolonga. Ukuphumeza ukuyilwa kwento esinqeni ezingcakacileyo, kufuneka kufundwe ngenyameko kuphela eendaba ephezulu, kodwa ephantsi, kwakunye ukuqeqesha i obliques. Ukuba iseti olulandelenayo zonke ecacileyo amaqela izihlunu eliphezulu, ngoko kuthekani na abaseleyo izihlunu, ukwazi oko akubantwini bonke. Ngoko ke, indlela swing ab esezantsi ekunene?
Ukuba umatshini eliphezulu zingafakwa ukuze ngendlela lwamandulo, ukuvusa umzimba ukusuka kwindawo ngezisu, ngoko ukwehlisa yengcinezelo imeko ngake xaka ngakumbi. Eyona nto kukuba kakhulu kunzima umntu abangaqeqeshelwanga ukwenza noba indlela loqheliso ukuba press ephantsi. Kuba uqeqesho olusebenzayo kufuneka kwenziwe ubuncinane 2-3 ubeka umlinganiselo amaxesha 20. Olu ngamandla koqeqesho ngenxa yokuba izihlunu akwi oonondaba asezantsi, kakhulu ixesha kubomi bemihla ngemihla kangako, kwaye ukuba akukho baqeqeshwe ngqo, ukuba kuphela nga tiyisa.
Abo wagqiba ukwenza obucokisekileyo yaye ufuna ukwazi ukuba rock njani cofa ezantsi ngempumelelo enkulu, iingcali ukucebisa ukuba enze eninzi nabathengisi evenkileni, ukuba phambi kokuba olo qeqesho akukho kuqhutywa.
Ukuba ngexesha umthambo ukukhathala na isiqabu olungazange zezihlunu, kungcono ukuba ukuphazamisa isifundo, njengoko ngokuqinisekileyo kukho into engalunganga.
Mamela xa iklasi ukuba iimvakalelo zakho nayo ibalulekile kakhulu. I ombane engundoqo kufuneka ugxile esiswini asezantsi, ephantsi umva kunye nemilenze kodwa akufuneki ukuba ixesha kakhulu.
Kungcono ukwaba imikhosi zabo ukuze ukwazi ngoko nangoko ukuya umthambo elilandelayo.
Umthwalo kufuneka linyuke ngokuthe ngcembe, kangangokuba izihlunu musani, wamisa msebenzi ngempumelelo ngakumbi.
Ukuba ukuya kuthi ga ngoku uqeqesho ukomeleza cofa eziphantsi singàphunyezwa konke konke, kungcono ukuba bakhethe imisebenzi ezingantsonkothanga. Nazi iinketho ezimbalwa ukuba ahluze njani indlu iindaba asezantsi:
1. Kuyimfuneko ukuba akuxhome kwepali ukuze iinyawo musa ukufikelela emgangathweni. Ke kancinane phakamisa umlenze, eguqa nabo emadolweni. Amadolo kufuneka ukuzoba kufutshane kangangoko esifubeni. Ngoku zama ukulungisa umzimba kule ndawo imizuzwana embalwa uze ukwehlisa umlenze. Ekwenzeni lo msebenzi, kufuneka uzame ukugcina ngqo yakho. Ukuba ngaba umntu uqeqesho elungileyo, umthambo inokwenziwa ngaphandle ngokugoba imilenze yakho, waphakamisa nabo phezulu kangangoko kunokwenzeka.
2. Kuba lo msebenzi kufuneka alale ngomqolo nemilenze sigobe ukufumana esinekona sasekunene, ngexesha elifanayo wabeka izandla zakhe ngaphantsi ezimpundwini, ninduluke ecaleni umzimba. Ngoku kanye imilenze yakho emadolweni ukwenzela ukuba zenze engile degrees 45. Yanjalo bephula imilenze nsinya kangangoko kunokwenzeka ukuba esifubeni, kwangaxeshanye ningazami ndiziqhawule kuli emva off phantsi. Yehlisa imilenze emgangathweni kufuneka ibe phambi kokuphela kwalo msebenzi.
Indlela ukuze ahluze kumaphephandaba asezantsi ngempumelelo, ukuba lo msebenzi angacingi umthwalo onzima? Kulo mzekelo, uqeqesho ibe lukhuni, ubambe ibhola phakathi emadolweni ubukhulu encinane.
Ngoku uyazi ukuba swing indlela ab ephantsi ekhaya ngaphandle simulators ezizodwa. isizwana esilungisiweyo ngcono na kucetyiswa ukuba asebenzise ibhola ekhethekileyo weighted okanye ubunzima ngenxa imilenze.
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