Sports and Fitness, Yakha kwemisipha
Indlela ukufunda ukubamba up on bar ngokukhawuleza?
Wonke umntwana okanye umntu kufuneka abe umzobo entle yomzimba dlame. Kodwa ke, ngelishwa, ayizizo zonke ezifanelekileyo kulo mgangatho. Abanye kusenokwenzeka nokuba ibe lixesha lokuzikhumbuza kwi bar. Kungenxa aba bantu ukuba abhale eli nqaku. Ngoko ke, ukufunda indlela lokuzikhumbuza kwi bar?
Ukuze uqale abaqhuba, ngoko kufuneka i oxwesileyo bar ngokwayo. Kunqweneleka ukuba oko ise esitratweni, iya kukuvumela ukuba ukomeleza impilo yakho ngakumbi, ngeli phandle. Kwakhona kufuneka izizathu elungileyo, apho uya kukuxhasa kumaxesha anzima.
Indlela ukufunda ukubamba ukuya kwi bar?
Kuba abaqalayo kule shishini kunzima ngokwaneleyo, abanye abayi kuba nako ukubamba up kanye kanye. Ukuba ungomnye wabo, qala nge elula Vis kwi bar. Zama ukuhlala ixesha elide kangangoko kunokwenzeka, uze amalungiselelo ikhefu elifutshane benyuka kwi bar kwakhona. Ekuhambeni kwexesha, uya kufumana amandla, yaye uya sele ukwazi ukwenza imithambo kwi bar tye kwabasaqalayo.
Akuxhome bar nangenxa yonke imikhosi bezama ukutsala umzimba wakho. Emva koko ukulungisa kule ndawo imizuzwana 1-2, isilevu kufuneka ngokucacileyo ngasentla kwibar. Kulandelwe ezisezantsi ngokucotha phinda. Kubalulekile ukuba zisancumisa wenziwe kuhamba ngonyawo lonwabu, ekuphela kwendlela uya phambili.
Xa ungakwazi ukubamba up lula izihlandlo ezingaphezu kwama-10, ungasoloko lokusebenzisa amandla. Eyona uthandwayo kuzo zezi: ukufikelela omnye (emibini), i-Army ngaphandle, inaliti, dismount, kunye nabanye abaninzi. Kubalulekile ukuphawula ukuba zonke umzimba kakhulu buhlungu, yaye kuya kuba nzima ukuba ukulufunda. Kukho iindlela ezintsonkothileyo imithambo, ezifana ilanga. Kodwa baya kuba nako ukwenza kuphela behlelwe oxwesileyo bar-Men.
Amaxesha amaninzi, abantu abangenamava umbuza umbuzo - kwibha tye ngokukhuhla calluses, njani ukuba ibe? Impendulo ilula: kwanele ukuba bathenge iiglavu okhethekileyo ivenkile kwezemidlalo okanye basongele izandla zakho kunye umhlabelo elastic.
Undoqo sempumelelo - oko uqeqesho rhoqo. Ukuba uqala ukufumana izizathu ukuba angabikho uqeqesho, kodwa uza kucinga ngendlela ukunyusa umgangatho wakho, umbuzo lowo ufunde indlela lokuzikhumbuza kwi bar, izakulahleka iyodwa. Kwakhona musa ukulibala malunga nezizathu.
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