Indlela ukuba athathe "L-Carnitine" ekunciphiseni: umyalelo, inkcazelo, ukwakhiwa kunye nohlolo

Namhlanje, liyanda inani labantu umzimba, khetha iindlela umzimba usempilweni, leyo ezidibanisa ukutya okusempilweni yaye irejimeni uqeqesho olusebenzayo. Kodwa njani ukukhawulezisa le nkqubo, Musani ukubaphatha kakubi umzimba? Impendulo ngobambana elula: ukususela phakathi supplement fat-ukutshisa sele isizukulwana esitsha kakhulu eyahlekileyo ye ezimbini-amawaka kwihlabathi sokulunga - "L-Carnitine" egu- kabini okanye nakathathu iinzame kwiimbaleki xa sgonke weight.

Kodwa kufuneka wazi ukuba ayinonophele njani i "L-Carnitine" ukunciphisa umzimba, kuba umthamo ephosakeleyo izongezo zokutya kunye iimpazamo ekuqondeni indlela yeziphumo yayo umzimba ukuthintela zonke iinzame zokunciphisa umthamo umzimba. Abantu kude kuqeqesho ukuqina okanye nawuphi na umsebenzi emzimbeni, badane kwi "ipilisi umlingo", lo gama enye yakwazi ukuba kwehle ubunzima ngoncedo nemiphumela encomekayo khangela ukulungiswa, ukuba nomkhitha ezibhityileyo.

Yintoni into L-carnitine? incazelo

Phambi kokuba uthathe i "L-Carnitine" ukunciphisa umzimba, kufuneka ufumanise ukuba ingaba yintoni na le shicilelo ukutya kunye nokuba isebenza njani. Iziyobisi ebizwa «L-carnitine" (okanye elinye igama eliqhelekileyo - levocarnitine) yeyona nto kodwa vitamin B11 okanye BT. Kwiimeko eziqhelekileyo, kuya kuhlanganiswa esibindini, kodwa ukuba ngaxeshanye abantu ukutya ukutya okunezondlo esisityebi protein izilwanyana ezikumgangatho ophezulu. compound elemental pathways (levocarnitine) kukuba ngokwendalo ilungiselelwe ukuphucula nokukhawulezisa lipid ukutya, ukugcina eqhelekileyo yokusebenza izihlunu kunye neenkqubo zeethishu ngokutsha. Isidingo sabantu sokuba L-carnitine, nto leyo equlethwe imixube esihambelanayo, yi 250-500 mg ngosuku, ngelixa isibindi ukuba nokulungelelanisa uyaphumelela ekhulwini 10 kuphela loo mali.

Kuyinto ezisitheleyo ilahleko ubunzima kufuna amandla ukukwenza, ngoko umzimba kufuneka extra l-carnitine. Indlela ukuthatha ukunciphisa umzimba? Ukuphonononga abaqeqeshi kunye zokudla bacebisa kulo mzekelo ukwandisa kwe Vitamin B11 ukuya 1200-1500 mg ngosuku. Eli linani "L-carnitine" kucingwa ezaneleyo amantombazana kunye ezinobunzima 50-60 kg, dieters kwaye inxaxheba kwezemidlalo aerobic. Kuqeqesho amandla kunye ladies iifom aluhlaza ngakumbi zifuna ukwanda izixa losetyenziso ivithamini B11 ukuya 2000-3000 mg ngosuku. Dimensionless ithamo nande levocarnitine ibubudenge, ngenxa yokuba umzimba wethu uyakwazi ukuqhubekekisa hayi ngaphezulu kwe 2000-3000 mg ngosuku, kwaye ovelisa le vitamin kwemfuneko ngokwemvelo.

indlela isenzo

Umongo nokusebenza L-carnitine ilula kakhulu: ewuthweleyo ioksijini kwiiseli emzimbeni wethu, ibalekisa ukuthuthwa amafutha (ezinamanqatha asidi) ukusuka kwindawo ngokusebenzisa inwebu iseli ukuya mitochondria apho yahlukana, yaye emva koko lisusa imveliso evela iiseli termolipoliza isiseko amandla, ezihlambulule kubo. Ngenxa yoko, ukuqeqesha kunceda umntu ukuguqula iiseli amanqatha ibe amandla kwaye kuqinise potootdachu. Inzuzo ephambili ye-ezifana vitamin kweziyobisi na isiphumo yayo anti-catabolic, nto leyo ebonakaliswa ubuchule mfumba inkqubo wokupheliswa protein carbohydrate, ebangela ephilayo "nomnyibilikisi" amafutha ukuze amandla. Kodwa ukuba ayinonophele njani "L-Carnitine" ukunciphisa umzimba, ukuba akusihloneli na umthambo rhoqo? Xa kungekho umsebenzi zibonakalayo Cardio okanye manual vitamin yabasebenzi B11 swi nga pfuna umzimba, njengoko kukhuthaza ukutya, uze umzimba wakhe nje benzise surplus. Ngeedosi enkulu le nto non-ezingenabungozi, ngokungafaniyo akukho iziphumo thermogenic, ezibi kwi imithambo yegazi. Ngeentsuku xa kungekho uqeqesho, abantu kwehle ubunzima kwakhona kuluncedo ukusebenzisa i "L-Carnitine".

Yimalini ukuthatha ukunciphisa umzimba supplement benawo ukuba ingaba iintsuku 'ivila "? Kuyimfuneko ukuba basele ungatyanga kusasa 1500 mg carnitine (ikwimo yolwelo okanye icwecwe) into yokuhamba, ixesha apho kufuneka iiyure ubuncinane 1-1.5. Kufuneka kuqatshelwe ukuba kwixesha elinye emva fatty fiznagruzki ezamahala ajikeleza egazini, ukuba sifuna lemizuzu ukuba badle, ukutya kuya kunceda umzimba ukuze nabo emva kwindawo ngamanqatha.

Iimpawu L-carnitine

Imisebenzi obuluncedo carnitine ukuba iingcali umzimba babantu bathi: uncedo ukukhawulezisa inkqubo yokuqulunqwa engoovimba amanqatha ezikhoyo, ukuthintela inkqubo nokufumba imingeni lipids ezintsha ukutya, normalizing umgangatho "tight" cholesterol egazini, oxygenation igazi kunye nokuphucula ukusebenza kunye nokwehlisa ixesha ekuphulukenwe kwezihlunu. Levocarnitine kusilela, leyo amaninzi kuchaphazela iimbaleki, abantu ababambe iMono-ukutya, kwakunye inyama, wabonakalisa ukuncipha omzimba impendulo, ukutya kakuhle kunye ukudinwa, iingxaki kunye nemithambo yegazi. Ukuba kwisiqalo yoqeqesho kakhulu okanye ukutya ziqinile umntu uziva iimpawu mnandi okanye ezinye vitamin B11, kukowuphi umzekelo apho kuyanqweneleka ukufumana isiqinisekiso igqirha nokuya malunga imfuneko kufakelelwa yayo.

Iimpawu kunye nefomu ukukhululwa

"L-Carnitine", oko kukuthi inxaxheba kwiinkqubo pathways emzimbeni, inokusetyenziswa unyango indibaniselwano kwizigulana abaphethwe zizifo yenkqubo sentliziyo, isibindi nepancreas, kwindawo yonyango, ngokunjalo nabantwana okanye abadala kunye nokuphungulwa wokutya, abantu abadala (for ukuphuculwa nawenkumbulo). Iluncedo kwaye usempilweni abantu umzimba ukwenzela ukulungiswa. Inyama ekuqulunqeni amacebiso abavala yokungabikho ivithamin B11 ngenxa yokusilela yokutya yezilwanyana, iimbaleki - ukugcina amandla nokwandisa ukusebenza ngexesha loqeqesho, kwakunye nokukhawulezisa ubunzima kwezihlunu.

Ngokufuthi abaqeqeshi bacetyiswa ukuba basebenzise L-carnitine ngenxa womise umzimba. Ukunciphisa umzimba olusebenzayo kusebenza kuyo kunye nabantu abalawula ubunzima lwabo. Kuxhomekeka kuhlobo lwe umba (ngokohlobo amacwecwe, njengezingxobo, umgubo okanye ulwelo (kubandakanywa isiraphu)), ungakhetha indlela ukuthatha "L-Carnitine" ukunciphisa umzimba. Izikali levocarnitine emacwecweni, njengezingxobo okanye ulwelo zigcinwe, kodwa kufuneka bagqitywe ngokwahlukeneyo ekudleni, kungenjalo kuya kukhokelela kukwehla inkqubo sokufunxa izongezo zokutya vitaminopodobnoe kunye ekongeni yeziphumo yayo emzimbeni.

Izimo

Siqinisa vitamin B11 ekhuselekileyo ngokwaneleyo. Nangona kunjalo, abasetyhini ngexesha lokukhulelwa kwenzeka levocarnitine yokwamkela kufuneka iyarhoxiswa, ukususela ukusetyenziswa kwale shicilelo zokutya ukunciphisa umzimba kweli xesha ayinqweneleki. Kuphela kukwiimeko ezizodwa, kuxhomekeke kwisimo lwezonyango, uvunyelwe ukuba amanenekazi kwi "imeko umdla" kunye nabondli phindeke kwi unyango, kodwa ngqongqo phantsi kweliso gqirha. Ukongeza, oogqirha kwakhona ukuba singasondeli kwinkqubo ulungiso ubunzima carnitine kubantu ababonisa nochuku, efuna okanye isici yale additive ukutya.

Indlela yokwenza L-carnitine ukusebenza ngempumelelo? amahlebo reception

Umehluko omkhulu phakathi kweentlobo ezahlukeneyo wokwenziwa imveliso - at lula kwabo. Umzekelo, eli cwecwe okanye philisi Kulula ukwenza kusekhaya okanye emsebenzini, kunye carnitine umgubo, ingqondo okanye isiraphu izisombululo entofontofo ukuselwa ngexesha umthambo. L-carnitine edibene ngokumangalisayo naziphi na amalungiselelo vitamin, thermogenic, BCAA ngayo, kwakunye iziselo (iti okanye ikofu). Nangona kunjalo, kufuneka kukhunjulwe ukuba olu-like vitamin kweziyobisi kakhulu kwandisa umsebenzi lengqondo womntu, lukhuni kunjalo, kunye ulwamkelo levocarnitine iziselo ngokugqithiseleyo caffeine ukuba bazibandakanye, ingakumbi emva kwemini. Indlela ukuba athathe "L-Carnitine" ukunciphisa umzimba? Fumana iingcebiso malunga idosi ukulahlekelwa ngabantu ubunzima inokuba umqeqeshi, okanye khetha elakho. Amantombazane aqala nangokwamkela additive ukutya ingcono igcuntswana leyeza (1-1.5 g), ngokwenyusa kancinane ukuya grams 2 Oku kuza kutyhila anenani elifunekayo L-carnitine, nto leyo evumela ukuba kufikelelwe amandla kunye noqeqesho potootdachi kolwandle. Xa abantu, eli nani liphezulu: bafanele baqale ukusuka 2 g ukunyenyisa ubungakanani levocarnitine 3 g

Good ukusebenza yokomisa ephilayo kunika umzobo xa imizuzu engama-40 phambi kokuba umfazi uqeqesho usela 1-1.5 (okanye 2) gram "L-carnitine" amacwecwe, kwaye ngoko ke inani elifanayo powder okanye isiraphu enyibilikayo kwinto engamanzi, lifakwa SIPs amancinci ixesha ukoma Cardio (obuqinileyo naabo ababathandayo, ibhayisekile okanye orbitrek).

Amacwecwe L-carnitine okanye njengezingxobo

Icwecwe elungileyo okanye isingxobo, yeyiphi eyona nto L-carnitine? Indlela ukuthatha philisi ekunciphiseni, ngaphandle incasa kunye nevumba? umenzi nganye xi kwezinto-ezifana vitamin, kwaye inani iipilisi okanye njengezingxobo zahlukile kodwa avareji 1-1.5 g kukulungiselela nganye. Ukuze ulawulo ngomlomo, L-carnitine ayikho ukuhlafuna okanye kutyumza amacwecwe, ugalele eyenziwa njengezingxobo. Bona wabaginya lonke ngamanzi, imizuzu engama-40 phambi kokuba uqeqesho okanye esebenzayo uhambe. Thatha indlela yabo, ucinga iingcebiso umqeqeshi kunye noluvo kagqirha. ukusetyenziswa elide "L-Carnitine" (kweenyanga ngaphezu kwe-6) akufuneki.

Levocarnitine ulwelo olungumgubo

Enye iintlobo ezininzi elula vitamin-izongezelelo ukukhululwa - "L-Carnitine" - uthathwa ukuba abe lulwelo (isiraphu mxube igutyana). Mu kuya kwa nshita njengezingxobo kunye tablets ukuyisebenzisa iqala kakhulu ngokukhawuleza nje into luncedo ukusuka kulwelo kumlanjana igazi elininzi ngaphambili. Indlela ukuba athathe "L-Carnitine" yolwelo umzimba? Kunokuba kusela ngokuxuba ngamanzi kuhlanganiswa kunye nokutya, kwaye wenze nesisombululo ukusebenzisa ukucima unxano (kubalwa 1.5 g levocarnitine 0.5-0.75 eelitha zamanzi). Ulwelo L-carnitine kunye eselwayo igutyana ngokukhawuleza phambi Cardio, yaye emva kwemizuzu emi-5-10 egazini uyondelelwano lwee- ukunyuka iziyobisi, umntu uziva kwakhula ngamandla, nto leyo eyenza ukuba ukuzilolonga yimpumelelo kangangoko kunokwenzeka. Kwakhona zokuchithwa emanzini afanelekileyo "L-Carnitine" (umgubo). Indlela ukuthatha eli hlobo ngesondlo ilahleko ubunzima kwezemidlalo? Nangona le ndlela levocarnitine kwetyiswe kancinci ngaphezu naso elulwelo, kodwa ke ngokukhawuleza kakhulu version tablet. Ukongeza, kuba ivumela umgubo ukufumana idosi echanekileyo of carnitine. Sazigqibela ukuba kunokwenzeka zombini ekwimo olunyulu ngamanzi nokulungisa cocktail yayo luncedo ngenxa yokunxanwa kwabo ngexesha umthambo.

uhlolo kunye nokuphawula Various

Uninzi nohlolo yokulungiselela abadlali kunye nabantu abo bemlalele ubunzima babo, ezincomekayo. Noko ke, abaninzi babo bathi ukubatshabalalisa wayedla extra ufuna ukusebenzisa i "L-Carnitine" nje kuphela. Indlela ukuthatha ukunciphisa umzimba? Ukuphonononga bacebisa eli chiza uya ngokuqinisekileyo kudityaniswe amandla omzimba. Cwangcisa i "ubunzima owomileyo" izihlunu kunye ukutshisa liphezulu asemzimbeni ngokufumana "L-Carnitine" uncedo ukutshintsha ubume lomzimba ukwenza imilo ebukekayo ngakumbi. Ukongeza, xa usebenzisa ichiza kwisiqalo ukudla ukudla, abaninzi mood ukuphuculwa, ukwanda ukunyamezela ngexesha umthambo aerobic (ukuhamba, ukubaleka, njl), kwakunye noqeqesho amandla. "L-Carnitine" inceda izihlunu kwakhona ngokukhawuleza emva umthambo anaerobic kwaye uza kuziphelisa zonke iintlungu ukusuka umsebenzi onzima izihlunu. Phantse bonke abasebenzisi ingxelo ngamampunge beziyobisi ngendlela angenzi ebomini nkqu umonakalo wayo, njengoko kunempembelelo emnandi onombilini. Ukukhawulezisa inkqubo yokucola ukutya amanqatha, L-carnitine kwandisa njengokufuna ukutya, kuba leyo maxa wambi ufumana ncomo ezimbi. Kodwa phambi umzimba a additive ukutya akuyongozi njengoko ichithwa ukubuyiselwa kwezihlunu kwezihlunu.

Iindleko ichiza "L-carnitine". Indlela ukuthatha ekunciphiseni

Ixabiso analogs ezahlukeneyo ngokusekelwe le-like vitamin izinto kunye nokwakhiwa yabo zahluke enye kwenye ngokuxhomekeke umenzi. Imiyalelo ngamachiza elikhankanyiweyo isethi amacandelo, ezifana nokuthatha ukuba ukunciphisa umzimba, kwakunye nolunye ulwazi malunga ezi mveliso, isondlo kwezemidlalo. Ngaphezu koko, ezaqanjwa supplements yokutya bahlanganisa iivithamini ezongezelelweyo kunye neeminerali ukuze nokufunxwa ngcono candelo engundoqo, inokuba nomahluko kakhulu. Kodwa akhululwe kwaye babizwa ngokuba levocarnitine olunyulu "Karniton" - solution ml 20 no-1 g iipilisi (Russia), isisombululo basekhaya "L-carnitine" (50 ml) udidi lentengo (250-350 engange), amacwecwe (20 iiPC.) "Karnitona" ixabiso malunga 300 engange ampoule (7 iiPC.) - 700-800 engange okanye ezineengqayi 20 - 2000 engange ngentla. Company Biotech USA tablet 500 mg ngasinye ngokususela lwemali Russian eliqingqwe 885 engange, nokufakwa amacwecwe effervescent 20 (iziqwenga-60 okanye ezingama-30.) - 300 engange. inkokeli American ekuveliseni ngokutya okunesondlo - Company Solgar - kuqaliswa kumqulu lentengiso macwecwe 30 "L-Carnitine" iindleko malunga 2,000 engange. Bottle of levocarnitine ulwelo kumenzi efanayo (473 ml) liya kuxabisa malunga 3500 engange.