Indlela ukuba abe abatya okulungileyo

Abantu abaninzi abakholelwa ukuba igama olukhohlisayo 'abatya "livela kwi IsiNgesi" imifuno yemifuno ", oko kukuthi" imifuno ". Ngokwabo abalandeli zokutya zezityalo bakholelwa ukuba igama uluntu wanika "vegetus" Latin, bona bubonakala "ochwayitileyo, ezele amandla." Le yokugqibela, mhlawumbi kufutshane inyaniso, ekubeni imifino khona kumawaka eminyaka eyadlulayo on Earth, kudala ngaphambi kokuba benze British. Kuba iinkolelo eceleni ukuba le mini, kumelwe ukuba amaBhuda, amaHindu, Jains.

Kodwa, enyanisweni, zombini iinguqulelo zichanekile, ukususela, kwelinye icala, inyama - abo ukutya izityalo kuphela, okt iziqhamo kunye nemifuno, kwelinye icala, aba bantu basoloko bechwayitile, ezele amandla kunye namandla. Kubulungisa kufuneka kongezwe ukuba ukongeza ukutya inyama zezityalo etafileni kukho amaqanda, amakhowa, itshizi, cream ezimuncu nezinye iimveliso zobisi. Abo ukusebenzisa kanye kuthiwa Vegans. Umgaqo Vega lusekelwe kwimigaqo yokuziphatha ngaphezu kwayo nayiphi na enye, ngenxa yokuba, ukongeza ukutya kwezilwanyana, zaye zasuswa ubomi babo zonke izinto zezilwanyana, kuquka impahla yesikhumba kunye oboya, izihlangu zendalo, mfuma nezishushu ngeentsiba kunye pillows. Nkqu amayeza ziye kuvavanywa izilwanyana, abayi oyithandayo.

Inyama, ukongeza yezizathu kweyabo bakholelwa ukuba abatya nokutya oku kuluncedo ngenxa yezizathu zonyango. Ngoko ke, ngaphambi kokuba uphendule umbuzo othi "Indlela ukuba imifino?", Makhe sibone, kakuhle ukuba ufuna?

Izifundo zakutsha abaphengululi qhalo - ewe, kufanele. Ngokutsho iimvavanyo ezininzi, iimvavanyo kunye nocazululo, wafumanisa ukuba abantu abatya inyama kunye nemveliso yenyama, kaninzi ngaphezu aphathe ovoscheedy stroke, lwegazi, yegazi kunye nezinye izifo nemithambo ngenxa kokungena umzimba babo isixa esikhulu ukutya zezilwanyana cholesterol . Umhlaza nabo bafumana izihlandlo eziliqela rhoqo ngenxa yokuba isisu sakhe ayikho nako ukwenza ukutya kwesilwanyana ukhawulezise kangangoko ukuba ezitya inyama. Nangona intwana yehagu uya kusuka emlonyeni wethu emnyango ezimpundu, iza kubonelela ezininzi umzimba ityhefu, ezo unobangela ngqo zomhlaza. Imifuno kunye neziqhamo kwisabelo ityhefu azikho inxaxheba.

Izifundo ziye avelise iziphumo ezothusayo wafumanisa ukuba ukusetyenziswa inyama (emva kokuthatha utywala kunye nokutshaya) yenye yezizathu zokuqala izinga lokusweleka ephakamileyo ihlabathi eliphuhlileyo.

Oko kukuthi, ukuba iinzuzo imifino okungummangaliso. Nkqu protein ukuba kubalulekile ukuze imizimba yethu, kusenokwenzeka ukuba ufumane kunye imbotyi ngokwaneleyo, kwaye akukho unobubi ngaphezu isilwanyana.

Ngoko kwagqitywa. Ukususela ngoMvulo aqale ubomi obutsha, ubomi obude onwabile. ukuqala phi? Indlela ukuba ube abatya ngaphandle umzabalazo kabuhlungu kunye self-nxaniso?

Ukuba isigqibo senziwa ngabom kwaye hayi "kuba wenza uMakazi Sonya" okanye "kuba kusefashonini exotic" kuthetha inyathelo enkulu kuye kwahlolwa.

Ngoku ke kufuneka ukuba wenze isigqibo, ngeke ukutshintsha i menu kanye okanye ngokuthe ngcembe. indlela ekhawulezayo efanelekileyo kuphela abantu abane iyoba namandla kunye luvo ngentsimbi nenkolelo olungagungqiyo ukuchaneka wakhetha. Noko ke, ukuba ukubhenela kuyo, nabo, njengoko bathi, waqala njalo ukuba shushu kangangokuba, oko kukuthi, ukuba kuyimfuneko ngenxa yezizathu zonyango.

Indlela ngokukhawuleza abe imifino? Kulula kakhulu. Ukuba umzimba lusetyenziswa uzaliswe ayi, cutlets kunye iziqa, uze evele watshintshelwa ukuba womnqatha ze yemixoxozi kunye parsley, inokuqala ukuvukela. Oku kubonakala nesiyezi, niphele, ukungabi ubuthongo, ukungabi namdla, ubuthathaka jikelele. Ingongoma yesibini - abatya nokutya oku zifunxe ngokukhawuleza, ngoko nendlala uya kusoloko ungazihluphi. Apha kusenokuba kuhle ukuba nomonde, nesibindi ukuzama ukwenza menu yakhe entsha ezahlukeneyo kangangoko kunokwenzeka. Well zazinjalo esandleni iimbewu okanye nati. Okokuqala, baluncedo. Okwesibini, ukususela iingcinga ezinzulu ophazamisayo.

Kuba uninzi lwethu, indlela nokuthantamisa kubantu sishintshe kubomi obutsha yoxwebhu ingaphezulu kokuthandayo.

Indlela ukuba imifino kancinci? Kungcono ukususa ukusuka yakho yokudla lwalunye ukhamba inyama emva kwenye. Oku kuyinyani ngakumbi yenkomo kunye yemvu. Uyacetyiswa ukuba kuyimisela salads ezintsha okanye izitya yemifuno ukuya thandwayo elitsha kwelinye ilizwe. Nasengqondweni, nokunesondlo. Kancinci kokuba imifino, ungakwazi ukuya kutyelela ngaphandle iingxaki, kuba kanye ndidle iqhekeza kwiindawo Kuvumeleke ngokupheleleyo. Zonke efanayo kwakhona ukutya ngomso uya kuba nje elungileyo. Le ndlela ulungile kubo bonke, kwaye ethile enye kuphela - xa usoloko uzinike kwezono, ukuba abe imifino ngonaphakade, umzimba wakhe kuphela ilize amanyathelo okuzama izithintelo.