Indlela ekucoceni umzimba kwiintsuku nje ezimbalwa

Mhlawumbi, kunye kwimeko nganye, kwimeko enjalo xa ufuna ukwehlisa umzimba, ukunika umzimba look sporty. Ngoku abantu abaninzi baye babe nomdla umbuzo yendlela ekucoceni umzimba. Kule mihla, abantu abaninzi bacinga ngayo ingxaki umzimba, kuba uqala aqonde ukuba, umzimba ezintle toned ibonakala umdla ngaphezu zibhetyebhetye kunye namanqatha. amantombazana ngomzimba kunye namakhwenkwe baziva kakhulu nentembelo ngakumbi kunabo abo utyebile. Ngoko njani ekucoceni umzimba, ungacela. Yanele ukuba ukutya eqhotsiweyo bangathatha ixesha ukuba yokudla ukukhanya. Ngoku makhe sibone oko wena unokukwenza umzimba wakho ngeentsuku nje ezimbalwa!

Ukuba akukho kufuneka zicocwe nyanga zonke, kufuneka ukuba baphile ubomi esebenzayo, silibale ngayo imikhwa emibi kwaye uqale ukudlala imidlalo. Imidlalo kwenza izihlunu zakho ukusebenza ukuze batshise kilojoules, kunye nabo, kunye amafutha, leyo ezifakwe kwiindawo ezininzi. Phambi kokuba achaze iimpawu ukudla, ndithi kuni, emva koko kufuneka uye kwi ukutya okunempilo ukuze ukutya japan wahlala emzimbeni wakho, kodwa shwaka iintsuku ezimbalwa. Kwaye ngoku uqhubeke!

Ngoku kukho ezininzi izidlo ezahlukeneyo ixesha elide ukuba ukunceda abantu ubunzima bomzimba kunye inzuzo toned umzimba lweembaleki. Kodwa ukuba ufuna kwiintsuku nje ezimbalwa ukuze ukunciphisa umzimba extra, ngoko ufunde! Ukudla yenzelwe iintsuku ezimbini, kodwa ke wena unako ukwandisa ixesha kuxhomekeka ubunzima, apho kufuneka ukuba balahle. Ndingqinisisa ukudla yimvula-ezimbiwa, ngokuba le mihla emibini uzakubane ukutya imifuno, iziqhamo kunye ndaziseza zonke amanzi bezimbiwa.

Ngosuku lokuqala ekuseni ukutya grapefruit okanye orenji ezimbini, izimuncumuncu a izilayi ezimbalwa apile kunye kweediliya amaqunube. Ke kaloku abo ke idla kusasa ikofu ukusela kunye neti, endaweni ezi amanzi iziselo kwizimbiwa. Endaweni yakho kwakusasa Bendiya kudla grapefruit kuphela acocekileyo umzimba ngokukhawuleza nangendlela efanelekileyo nako kuphela naye. Phakathi isidlo kunye sasemini udle isaladi seediliya kunye kiwi. Kwaye ngoko ukusela amanzi bezimbiwa kuyimfuneko. Lunch uya kuba ukusuka isaladi kweleenjiko kuquka grapefruit, apile kunye tangerine. Ke isidlo, udle ibhanana, kodwa mnye kuphela. Njengoko ubona, ngosuku lokuqala ukudla okune iziqhamo, njengoko bazenze zambi enesiqulatho osidingayo eliphantsi.

Usuku yesibini iya kuzaliswa kunye nemifuno, ngenxa yokuba ukukhawulezisa inkqubo olulophu. Ngaphandle imifuno hayi "asebenze 'ukuya kwizidlo. Zokuhlanjululwa umzimba kwenzeka imini yonke, kodwa ukuze kwandiswe ukusebenza, ungenza umzimba ukukhanya ezifana squats, tyhala-ups, cinezela. Nje ungayibaxi, ungaphulukana ezingqondweni evela igagasi elibukhali. Ngoku yisa ku ekudleni kwakho ngomhla wesibini ekutyeni. Ngentsasa elandelayo, kufuneka wenze iitumato ezimbalwa egcadiweyo kwi hlamarile. Ngokuba bengcamle, ungongeza zinongwe. Kwakhona, ukusela incindi somnqatha siqalise, oko kuya kukunika amandla imini yonke. Ngexesha izimuncumuncu uyakwazi bana phandle ngokwakho isaladi yemixoxozi, iseleri, intsimbi pepper. Ungasebenzisa intlama yejusi yelamuni ukunambitha. Uzibhale, abanye imifuno iyabiliswa, okanye cauliflower, iitumato, seqanda, iseleri, isizini yonke ityuwa nepepile emnyama kunokuba. Kwaye eselwayo, sebenzisa "umhlobo wenene" wakho - amanzi bezimbiwa. Sasemini, wenze isaladi of iitumato kunye yemixoxozi - kuya kuba nesiphelo ogqibeleleyo indlela otya ngayo.

Ngezi ntsuku zimbini kukho ukucocwa ngokukhawuleza emzimbeni. Yokudla ijolise kuba ixesha lifutshane kangangoko ukwazile ukususa zesixa ukwehla kobunzima, kodwa ngaphandle koko imiphako isixa esikhulu iivithamini kunye neeminerali. Ngethemba, ngoku ukuba uyazi indlela ukucoca umzimba abe nani omhle. Kuxhomekeke kuwe!