Ekhaya noSapho, Abantwana
Imenyu yomntwana kwiminyaka eyi-2. Ekondleni umntwana kule minyaka-2: Imenyu
Amandla umntu ngamnye kufuneka ube nesilinganiso umzimba lifumana imali eyaneleyo amandla ophilileyo. Ingakumbi ukuba yeyona nkwenkwe ekhula, kuba lowo ukutya nomboneleli protein, iikhabhohayidrethi, amafutha, iivithamini, iiminerali kunye nefayibha. iminyaka 2 umntwana Menu ekufuneka icwangciswe ngobunono, ukuba imini wafumana amandla ngokwaneleyo. Le ephilayo likhula yaye ukutya ubhatalwa eninzi ingqalelo.
Ukwahlukana kusuka ukutya kweentsana
imenyu encinci kwiminyaka-2 ezahlukeneyo sele koko wadla ngonyaka. Ngoku ke iimveliso eziphambili ngolu hlobo ukutya edibanayo, phantse zonke amazinyo ziye zakhula, kwaye liqhubeke ukutya pureed kwi sofele. Isuphu akufuneki etshintsha abe okubizwa, ukuvumela umntwana efunda ukuba idle. Kwakhona, inyama akukho mfuneko bajije kwi Akunakuba nga ubiliswe ze uyinqunqe ibe ziingceba amancinci okanye isityu. Ukushinyana Gadudu kufuneka chu kunyuka. Iimveliso zobisi kufuneka ibe khona ekutyeni, ndawonye inyama, cereal, isonka, iziqhamo kunye nemifuno. Makhe itakane bathelele itafile eqhelekileyo, ukutya nawo wonke kwaye ithatha umzekelo abazali babo - ngoko ke ngokukhawuleza afunda ukubamba icephe ndibonisele phambili isidlo esilandelayo. Nakuba kunjalo, kufuneka ibe imenyu yomntwana kwiminyaka 2 kuba ezo ezichu- zidliwa abadala. Abantwana beli phakade kufuneka ukupheka ngokwahlukeneyo.
Ngokungafaniyo abadala, isondlo
Olukhulayo baby umzimba ufuna kuphela ezo iimveliso Kuyinzuzo na kuye. Kufuneka wazi ukuba ukutya omdala le nto ifanele umntwana iminyaka 2 menu:
- awafanele;
- ukweba sauce tomato enkonkxiweyo, eyemayonnaise, imifuno zifakwa;
- nezihlwahlwazayo;
- kwaselwandle kunye nentlanzi ityuwa;
- inyama idada, usiba;
- ayi kunye neemveliso sitshaye;
- iziselo coffee;
- zinongwe okuneziqholo iziqholo;
- inani iimveliso chocolate kunye confectionery kufuneka kuphela.
Ekuhambeni kwexesha, umntwana uya kudliwa ngokufanayo abadala kunye nabantwana iminyaka emibini kukho iintlobo ezininzi zokupheka ukuziyolisa kwiimvuthuluka nje kuphela, kodwa abazali bakhe.
Umzekelo menu umntwana ongaphantsi kweminyaka 2
Ukuze kube lula umsebenzi oomama abachaphazelekayo kunye nooyise, unike scheme amandla abantwana.
| ngosuku | kwasekuseni | sasemini | emva kwemini umthamo | isidlo |
| 1. | 200 grams ye semolina, 100 ml itiye ubisi, iqebengwana (30 g isonka ne-10 g of ibhotolo) | 40 g lettuce kunye cream emuncu, 150 ml Borsch kwi umhluzi lithambo imifino, eyenkomo zrazy 60 g, 100 g buckwheat, 100 ml juice apile, 30 g yengqolowa-20 g rye isonka | 150 ml iyogurt, 15 g umqathane, omnye apile | 200 g intlanzi imifuno cream ezimuncu, kefir 150 ml, 10 g ingqolowa nespelete isonka |
| 2. | 200 g khekhe kunye neenkozo zepistasi, apile, 150 ml isangweji tea amandla | 40 iigrem lettuce kunye apile beet, 150 ml amazambane amadombolo isuphu mannymi, 50 g stroganoff ka nyama iphekiweyo, 100 g amazambane okubizwa, iziqhamo compote 100 ml, 30 g yengqolowa-20 g rye isonka | 150 ml yobisi, oat Korzhik | 50 g omelet ukusuka cauliflower 150 g irayisi cereal lactic, 150 ml iyogurt, 10 g rye nengqolowa isonka |
| 3. | 40 g isaladi evela apile kunye neetamati, 160 g lactic cereal herculean, 150 ethululwayo ml ikoko, iqebengwana | 40 g okulula herring, 150 ml beetroot eshushu, 200 g cake irayisi kunye wesibindi sauce zobisi, 100 ml izinqe iimela,-20 ukuya kuma-30 g ingqolowa nespelete isonka, ngokulandelelana | 150 ml zejeli yobisi kunye blackcurrant, curd Korzhik | 200 g sisi zrazy kunye sauce iziqhamo, 150 ml iyogurt, isonka 20 g |
| 4. | 200 g cheesecakes kunye cream emuncu, 150 ml nobisi, iqebengwana | 40 iigrem lettuce fresh ikhaphetshu, iminqathe, beetroot, rassolnik ml 150, 60 g quenelle umphunga intlanzi, 40 g sauce, 100 g amazambane okubizwa, 100 ml yesiselo evela iitumato, isonka | 150 ml iyogurt, 10 g umqathane, apile wazosa izonkana neswekile | 200 g patties neetapile kunye iqanda umhluzi, 150 ml iyogurt, isonka |
| 5. | 200 grams irayisi lactic gruel ml 150 koko ubisi, isonka samasi | 40 g ye-ertyisi eziluhlaza neoli itswele, 150 ml isuphu meatballs neenkozo ingqolowa, 50 g patties yenkomo, 100 grams samasi kunye courgettes 100ml istrawberry ijeli, isonka | 150 ml ubisi nut Bun | 120 g bemicwe ikhaphetshu, itshizi kunye 80 g iminqathe, 150 ml iyogurt, isonka |
| 6. | 80 g a omelette itshizi, 120 g cutlets mannyh kunye cream emuncu, 150 ethululwayo ml ikoko, iqebengwana | 40 g isaladi yemifuno, 150 ml isuphu yobisi kunye amadombolo zamazambane, 60 g patties ukusuka umvundla, 100 grams buckwheat, 100 ml compote iziqhamo, isonka | 50 g kefir beans 10ml apricot tywala, umqathane 10 g | 150 g cauliflower ephekwe cream, 30 g herring okufakwe, 150 ml iyogurt, isonka |
| 7. | 30 g beet isaladi cream emuncu, 150 g ye khekhe zeerasintyisi kunye cream, 150 ml itiye ubisi, isonka esihlohliweyo | 30 g herring paste, 150 ml Borsch eluhlaza, 60 g wafaka patties yenkomo, 120 g semolina kwi umhluzi yemifuno, 100 ml juice uthene, isonka | 150 ml iyogurt kunye apile batyumkileyo kunye ash intaba, oat Korzhik | 120 g cake irayisi kunye intlanzi kunye sauce ubisi, 80 g iikherothi braised e cream, 150 ml iyogurt, isonka |
Imithetho ekubhaleni yokutya
Ukuba awukwazi ngokungqongqo akunakundilandela iingcebiso kule menu abantwana, its not eyoyikisayo. Eyona nto ibalulekileyo kukuba ukubambelela imithetho ethile xa ulungiselela usana ukutya wakho usempilweni:
- inyama ndayame wabaviwa makabekho kwigumbi ekutyeni yonke imihla, malunga 90 g, kunye ndibutyabeke ngomswane - amaxesha 1-2 ngeveki;
- ayi inokunikwa ezizodwa, abantwana, kwaye kuphela nje ngaphandle ezinqabileyo;
- kunye embalwa amathambo zeentlanzi - amaxesha 2-3 ngeveki 70-100 g ngexesha;
- ngosuku kuyacetyiswa iimveliso 600ml ubisi, ubuncinane 200 apho - iyogurt okanye ubisi inegwele;
- ingqaka samasi okanye casseroles, puddings kunye cheesecakes - izihlandlo eziliqela ngeveki;
- iqanda - amaxesha 3-4;
- ngosuku 12 g ibhotolo 6 g ze-oli yemifuno;
- ubuncinane 250 g iziqhamo kunye nemifuno ngosuku;
- malunga 100 grams yesonka ngosuku.
Indlela Handle Products
Ukuze alungiselele isondlo esaneleyo komntwana (2), le menu kufuneka iqulathe ukutya ebilisiweyo, iyabiliswa, zosiwe, esandula walungisa. Akukho mfuneko ukunika usana ose, i-burger inye iyabiliswa. Makhe itakane utya iziqhamo kunye nemifuno njenge ekrwada okanye uhlobo zigqithiswe.
Yokudla elungile
Indlela yokuququzelela ngokutya kubantwana
Menu ngokweenkcukacha sele, kwaye kuyanqweneleka ukugcina ukutya isingqisho usana elithile ngemini nganye. Ukuba ayithanga ukuya abancinane, uhlale ekhaya, ukwenza ithayimthebhile ethile, ukulandelelana yezenzo imini. Vumela umntwana ukuba, umzekelo, uya kuvuka kusasa, Feeds, kwaye iya kwenza ukutshajisa sakusasa. Emva kokuba uhambe Ndizihlamba kokumsulwa izandla kwaye ziya kuba sasemini emva kwemini ziya kufumana isiqwenga elide lulindelwe yeelekese. Musa ukuba anamathele kweeshedyuli ilixa, eyona nto ibalulekileyo - ulandelelwano lweentshukumo. Ngoko ke, emva kokuba ukuhamba ngamandla kwi ezitalatweni itakane uyavuka iphango, kokukhona uyazi - endlwini yakhe sele elindele ukuba izitya ezimbalwa okunencasa, uze udle ngovuyo yonke ezifundiswayo.
Ukungondleki kunye nokutyeba
Akwenzeki ukuba ukunyanzela ukunyanzela umntwana ukuba adle konke ubuxoki plate yakhe. Ukuba uthe akafuni ukuba ekunene ngoku, linda ukuba isidlo esilandelayo, izifundo kuye okulula. Ngoko ke kwixesha ingxenye elandelayo ziya kudliwa. Akufunekanga overfeed umntwana, oko reloads inkqubo yayo yokwetyisa. Adle kancinane, kodwa xa ufuna. Abazali akufuneki ukucaphukisa umntwana, ngokoluvo lwabo, abantu abangondlekanga. Uya kufumana zonke izinto eziyimfuneko, nje ukutya kancinci kamva okanye ngomso. Ukuba uziva elungileyo, ukuba mnandi kunye nokudlala ngehlombe wenza - loo nto luphawu lokuba ngoku ngokupheleleyo ngokupheleleyo.
Similar articles
Trending Now