Ikarati: ubuchule kwabasaqalayo. Technology, isihloko kunye nenkcazo

Ukukwazi ukuyimela ngokwabo, ukuba azikhusele ekuhlaselweni kunye noontanga ukungcungcuthekiswa okanye silwe, ukukwazi ukukhusela abo babathandayo - zonke ezi mpawu kufuneka nakanjani ilifa wonke umntu.

Ukongeza, amanyathelo kufuneka ezihambe kunye neempawu ezifana intlonipho kubadala, ingqeqesho, waqina, ukunyamezela nokuzithemba. Yaye ubudala, kuyaqondakala abantu ngakumbi nangakumbi, ukuhlangana kwimiqobo eyahlukeneyo endleleni yayo.

imfundo Character nokuhlonipha imilinganiselo yabantu

Ukuphuhlisa ezi mpawu umntu ekwaziyo ezemidlalo, ingakumbi leyo uba umfowunelwa kunye nokhuphiswano basis. karate, umntu kungakhathaliseki uhlobo, sigalelwe ukwenza ubuso-ngobuso kunye yokoyika kwakhe khuphiswano. Ngapha koko, wonke imbaleki akuthethi kulwa notshaba, kunye naye. With "Mna" zakhe, izolo, abe ngakum, ebonakalalisa bona nabanye uphuhliso kunye nokugqwesa.

Ke umnqweno ukubethelela izakhono zabo umntwana kunye nemigaqo yobomi Indoda abazali babhalise abantwana babo kumacandelo ahlukeneyo zobugcisa bokulwa. Kweli nqaku, siza kujolisa ikarati kunye nobuchule enokuba okanye kufuneka bafunde ukuba uhlale ukwazi ukuyimela ngokwabo nokuba baphendule mthetho phantsi program ngokupheleleyo.

imenyu theory

Asazi kuhlala phezu kwimbali ukuvela le karate, echaza indlela yakhe. iya kuvulwa Karate Eneneni, iindlela kunye nobuchule ngokusebenzisa indlela yophuhliso ngokomoya.

Yiba iindlela karate ukuba ulime izakhono neemfundiso zokomoya yomnye iintlobo zesi karate. Ngenxa yokuba kukuba okuninzi banezimbo, ubuchule, izixhobo ezahlukeneyo, kodwa indlela yabo yokwenene kunye nomgangatho izicelo zinokwahluka apha naphaya, kuyimfuneko ukuba uxelele kancinci malunga kwizikolo ezikhoyo zobugcisa bokulwa.

Ukuze siqonde isizathu sokuba iindlela ikarati leyo angaba impumelelo wabo kangangeenkulungwane ezininzi, kukho inani elikhulu lwezikolo ezahlukeneyo, sinikela umzekelo kule meko zilandelayo.

Cinga ukuba ufikile okokuqala ukuqeqesha kwiholo apho afundisa entlobo kwikarati. Ngaphambi koku, nawe akukho ezinxulumene nemidlalo ikarati, musa bazibandakanye.

Ngoko ke, ngokutsho utitshala okanye iqela umqeqeshi (kubo lula ukubiza, kuxhomekeke kudidi, kunokuba Sensei, Senpai, Shihan okanye abanye.) Uqale ufunde ubuchule ikarati, kwakunye ubuchule babo esisiseko. Kakade ke, njengokuba wena a labaqalayo, uya kuba 100% ukukhuphela ubuchule nomqeqeshi kunye nentshukumo. Kanye okwenzekayo, usuku emva kosuku, inyanga emva kwenyanga. Wena sele umfundi abaphezulu, wafumana ibhanti emnyama uqala ukunceda inkosi yakhe kwiiseshoni zoqeqesho.

Akumangalisi siziinkosi omkhulu ikarati wathi ngenxa isifundo impembelelo kuyafuneka ukuba sifeze izihlandlo 1000, ukuba aseke reflex oluzenzekelayo, yaye kwakukho inkumbulo kwezihlunu. Kwaye xa umfundi ephinda hit enye phezu amaxesha 5,000, ukuba unako kuphela beat ilungelo, njengoko kuboniswa umqeqeshi, kodwa eze ubuchule babo nefuthe yokusebenza.

Ngoko ke kakade ubuchule ikarati "yakhe" leyo aguqulwe kancincane ngokokubona. Enyanisweni, ungenza sele abakwenzayo ukuze bafundise isimbo yakho ilungiswe, ukuba ucinga ukuba kungcono ngaphezu kwisiseko.

Ngoko kwenzeke izimbo ikarati abaninzi ababezahlule iimfundiso zakhe kuyo. Umzekelo, i-Kyokushin Karate School lokuqala (emva koku - Kyokushin) Mas Oyama bakhuthaza abafundi abaninzi unamandla wayeka ukwabelana izimvo utitshala wakhe. Bakha izikolo zabo, nginginya uqeqesho namatheko ikarati ngokuba neendlela ezintsha, ezifana Ashihara Karate, Kudo kunye nabanye.

Namhlanje, kukho ezininzi izikolo ezitsha mihla neentshukumo of karate, kwakunye ngokwaneleyo ezo mfundiso ukuba bahlile beza mihla ukususela kwimihla ubuciko Okinawa.

Izixhobo, ubuchule of karate. umahluko

Akuba eze dojo (igumbi ekuthiwa-okanye iholo, ezithi uqeqesho kunye nemfundo), uya kuva ukuba umqeqeshi unika imiyalelo kubafundi bakhe ngolwimi bengasiqondi. Musa Ungakhathazeki, ukuba kungenxa yokuba khona njengohlobo karate kunokuba naliphi na ilizwe mpuma. Yaye isithethe uqeqesho kufuneka yenziwe kanye kwimizobo lwabo lweenkobe bokulwa zolwimi. Ngokufuthi, uyakwazi ukuva incoko in Japanese, okanye Korean.

Ngenxa yoku, egameni izimbo ezahlukileyo iindlela karate ziyahluka. Ukongeza, ukuba isindululo esisiseko basamkele ziyafana phantse lonke uhlobo ikarati, kodwa nokuba bohluka iinkcukacha ezithile. Ngokomzekelo, xa iteknoloji isiseko eShotokan ikarati ngesandla yokuqala - kwinqanaba esinqeni, njengoko e Kyokushin - kwinqanaba kwekhwapha.

Ezinye iindlela ezisisiseko karate

Funda ubuchule ezisisiseko neendlela nayiphi na isimbo - kuba umsebenzi onzima, kodwa doable. Indlela elula kahle baphumelele phantsi kweliso umqeqeshi. Ngaphandle koku, ngexesha ekupheleni koo zenkulungwane yamashumi amabini, xa zonke okwishumi elivisayo efuna ukuba sifane hero of the film "I Kid Karate" eSoviet Union, nobuhlanti babexinene kunye ikarati self-umyalelo, leyo, njengoko upapasho ibango ukuba bakwazi ukufundisa nabani izisekelo empumalanga ubuciko bokulwa.

Kweli nqaku siza kuxubusha iindlela ikarati ezithile ezisisiseko kwabasaqalayo, eza zezikhali kwiinkcukacha zincinane ukuze ziqonde ukuba kutheni na ukuba beze kunye nendlela enokusetyenziswa kukhuphiswano okanye umlo wokwenene.

Ukwalathelwa lokuqala

Oku kusetyenziswa ngexesha kwemigangatho esinqeni, kwakunye xa nokuphuhlisa izakhono advocacy. Oko kubizwa ngokuba ibinzana hlobo: ". Hidari zenkutsu Villas Gedan Barai - gyaku Jodan Tsuki"

Kuyimfuneko ukuba uqalise ukwenza kwakunye nezinye iindlela Karate Kyokushin - isiseko yokubeka. Iziqalelo ezithandwayo wayeza yezixhobo zecomputer iintshukumo ligqobha engqondweni umzimba ube inxalenye yokuqala oqala ukusuka emgangathweni esinqeni, kunye wesibini kuquka intsalela umzimba neengalo.

Ngoku sele ukulungele ukuhamba. Umlenze eseleyo kufuneka kusala endaweni kunye nelungelo ukubeka emva umzimba encinane kwanda ukuya kwicala lasekunene. Kulo sikhundla kufuneka ume ngeenyawo zakhe, ndawonye izothuso eyomeleleyo ngaphambili.

Zama ukukhetha nesakhelo ukuze umlenze wasekunene yandiswa ngokupheleleyo kwi kwedolo wema phantsi unyawo yonke ngokupheleleyo. Kufuneka va ukuqina amaqatha.

Umlenze eseleyo kufuneka zigcinwe ngama-90 okanye ngaphezulu, kuxhomekeke bhetyebhetye yakho amandla quadriceps.

ukuzikisa ingqondo ngokupheleleyo kwi iintshukumo

Ebudeni belo njengoko sibeka unyawo lwasekunene umva, izandla, nathi, musa ukuhamba ngaphandle kwesizathu. Gcina ingalo yakho yasekhohlo ekunene ingalo, ngenqindi ebambe, namasundu ujonge ngakuwe. Ngelo xesha kanye ngokupheleleyo ingalo yakhe ekunene kwaye uya phantsi. I-engile utyekelo phakathi ngesandla sokunene, umgangatho kufuneka izidanga ngaphantsi kwe-45.

Okulandelayo, baqale ukuthoba ingalo yasekhohlo kunye ekunene, nto leyo okwangoku ukuba kubuyiswe, ngokucinezela i yezindlu. Le nxalenye kufuneka ikhangeleke ngolu ngokungathi wena ngasekunene phehla into ngasekhohlo. Oku sele zigqityiwe Gedan Barai - iyunithi ezinokusetyenziswa xa kufakwe okanye ukukhusela ngokuchasene ngqo ezipalini.

Emva koko, kule meko ukwenza igalelo ngqo ngesandla sakhe sokunene entloko elikhuselayo. Oko kukuthi, thina kuqala ukuba wawiswa phantsi nawuphi na umdlali ukuvimbile idubule ukusuka ngezantsi wamxabela emva ngesandla sakho emva entloko.

Practical isicelo of Awa yokuqala

Ukuganga ubuchule karate yeyiphi efika kuqala kubonakala ukuba kuphumelele, kufuneka siqonde isizathu sokuba ikarati ukuchitha ixesha elininzi ixesha phinda kwiziphakamiso efanayo.

A umlweli omkhulu wathi: "Andiyi Ndiyoyika ngubani owaziyo ibetha ezahlukeneyo 1000 ize iphindwe nabo. Ndiyoyika ke umntu oyaziyo 1 hit, kodwa wasiphinda izihlandlo eziliwaka. "

Iintshukumo ezisetyenziswa yokothuka ikarati, kodwa zendalo umzimba, ngoko ke kubaluleke kakhulu ukuba kuqulunqwe memory kwezihlunu, esizokwenza ukuba aphumeze kusincede, ngaphandle ukucinga sentimitha ngamnye sentshukumo.

Ngenxa yoku, ikarati kunye lurhoxiswe ixesha abaninzi benza indlela esisiseko. Ke intsingiselo oku akuyi kwenzeka ukuba umqeqeshi ayithethi ukuba izicelo zabo okanye nezinye iintshukumo kunokwenzeka.

ukulawula imisipha Full

Akumangalisi ke, intshukumo eyahlukileyo kancinci ezisetyenziswa kwinguqulelo lwamandulo, yaye ezo nto leyo ithetha zilwe wekarati ngokwenene. Techniques lwenziwa ngendlela free.

Ngoko ke, kubalulekile ukuqonda kuqala oko kufuneka wenze oku okanye intshukumo, uze kuphela uzame ukulahla ngokulwa.

Indlela kuphela ukwenza i ubuchule ngempumelelo ikarati. izenzo Ukulwa ngobuwena echazwe ngasentla ayenzelwanga elirhoxisa ye kwicala lesandla sasekhohlo ngendlela ecacileyo kunye ngenqindi ebambe.

Amaxesha amaninzi, inkosi iiklasi enjalo intshukumo ikhangeleka ngathi go-phambili ukusuka usongo ngokukhawuleza ngokohlobo ngemela okanye enye into ezibukhali. Shiya umva kusetyenziswa ukukhusela umzimba kumonakalo ndinkqonkqoza phantsi kumdlali welinye icala.

Kakade ke, impembelelo, njengoko ngaphandle kokushiya umhlaseli. Oko kwenziwe apha entloko kwaye esiswini, isifuba, igxalaba. Kuxhomekeka sina kangakanani leqela phambi kwenu.

Ukuba wanamathela onxilileyo, kuya kuba kakhulu ngokwaneleyo igalelo ngqo ukuya esiswini. Ngokukhawuleza uya kuchitha ukwamkelwa, ngoko kuya kuba lulutho, kuba ukumangala lupwa idlala indima ebalulekileyo.

Le ukwamkelwa yesibini

Cinga ukutyunjwa ubuchule obusisiseko "Migi Sanchin-Villas - gyaku Shito Tsuki - Oh Shito Tsuki".

Intshukumo yokuqala - Migi Sanchin-Dachi. Kwabo abangamaziyo Japanese, akucaci into ekufuneka yenziwe. Makhe sihlolisise le ndlela, mabayahlule engqondweni umzimba ibe ngamaqela amabini: ekuqaleni - yonke into ngezantsi esinqeni, kwaye eyesibini, ngokulandelelana - yonke into ngasentla osembindini.

Reception lwenziwa kwii-stand yokuqala, oko kukuthi, ububanzi iinyawo zamagxa ngaphandle, iingalo phantsi.

Khawucinge intshukumo owenza inxalenye esezantsi lomzimba. Unyawo Inyathelo lokuqala kancinane ngaphakathi, ukwandisa, Lelona kwenziwa emadolweni. uhlale A omncinane phantsi, kungekhona ukuma ngemilenze tye.

unyawo lwasekunene wavuswa kancinci ukwenzela ukuba nabanye emhlabeni ngu iisentimitha ezimbalwa, kwaye kunokuba lula ukuba ukuqhuba phantsi. Ngaba libatshayele emlenzeni olusekhohlo, uze xa isindululo setyhula kwicala langasekunene, wayechaza isangqa kwaye yenze iziko womxhuzulane, sibeka enesiqingatha-inyathelo phambili.

ESILANDELAYO ukumisa unyawo lwasekunene emva intshukumo lesuka kancinci ngaphakathi. Idolo enyakanyakeni moya enye engetelekeke.

Ukuba ngeli xesha yenza umzimba kunye nezandla?

Isigaba sesibini umzimba eseleyo ngaphandle amanyathelo. Njengoko khumbula, unezandla ezibini ngembobo ukuya kwinqanaba esinqeni. Ngoxa imilenze ziqhutywa le miyalelo ilapha ngentla, kufuneka iwele ezandleni kwi isiphakamiso setyhula ngaphandle eyizisa kwinqanaba esifubeni.

Ngelo xesha linye kufuneka maxa kwi engqinibeni izidanga malunga 45 kunye amanqindi kufuneka zixinaniswe ngokupheleleyo.

Ngoko ke wathatha nedawo kuyimfuneko. Migi kuthetha ukuba kule ndawo Umlenze wasekunene kufuneka phambi. Kwaye ukuba ke Hidari, oko bekuya kuthetha ukuba umlenze ngaphambili sokhohlo besiya kuba phambi Sanchin-Villas.

Siphendu- kwindibaniselwano "gyaku Shito Tsuki - Oh Shito Tsuki". Njengoko unokuthekelela, oko libetha. Gyaku Shito Tsuki - ngesibetho ngasemva esandleni sakhe, yaye Shito Oi Tsuki - ngaphambili. Ngokusisiseko, naphi na ngaphandle karate, kuhlaselo azisetyenziswa, nangona unako ukufumana into oyithandayo amanqindi. manqindi badla ababangela uppercuts kumdlali welinye icala lomzimba. Isikhokelo uhlaselo olunjalo efana Shito Tsuki.

Ngoko ke, ukususela nesakhelo Migi Sanchin-Dachi washiya ngesandla ukuba ehlise i bhanti ukuqondisa engqinibeni engile degrees 90 babuye ilungelo umzimba, ngeemela libe emoyeni, emele umzimba yotshaba.

Ekupheleni ngongoma xa ugwayimbo kwenzeka, umzimba uqala ukuba babuyele kwicala lasekhohlo, nokubetha ngesandla sakhe sokunene kwindawo enye ngesokhohlo apho. Ngelo xesha, ngesandla sokunene ubuyela endaweni yaso yesiqhelo.

Emva kokukhatywa kwebhola Shito Tsuki Oh, ingalo ekunene ukuya kwindawo yokuqala musa kubuya, kwaye ushiye kwindawo enye.

Kutheni le nqubo ku ikarati?

iintshukumo ingqiqo ukulwa, uqhankqalazo, ezisetyenziswa kwi yokwamkela iindwendwe, yafihlakala emehlweni prying, kodwa kudingeka ukuba uqonde nganye intshukumo, ize ke emva koko ibe kuyacaca ukuba oko kwenziwe.

Ngoko ke, masithi ukuba nimi kwisikhululo sikaloliwe ulinde kokufika kwalo loliwe. Kweli nqanaba, wena pesters ethile inxila, uqala ndinendawo yokuthetha, ukuze ukusongela. Ekugqibeleni, uza kuwe kwaye esitsala kuwe ngengalo kwiinzame yingozi.

Yintoni ukwenza ntoni? Sebenzisa ubuchule obusisiseko of karate. Ukukhumbula ukuba zombini intshukumo wenza ezichazwe ngasentla. Yintoni uya kuzisa unyawo ngaphakathi kuya kukunceda ugcine iinyawo zenu ngokuqinileyo. Inyathelo unyawo lwasekunene phambili kwisangqa ivumela umlenze ukungcungcuthekisayo umhlakulo. Uya kufumana ngokwakho kwindawo entofontofo undercutting.

Setyhula idandalazisa motion uza kukuvumela ukuba akhulule izandla zakho ngenxa yokusebenza. Okulandelayo, senza punch ezimbini esiswini kwaye ucinga ukuba ulijule umdlali phantsi. Yonke into elula, kwaye ngokubhekiselele komzimba yabantu isebenza ngempumelelo.

Akukhathaliseki indlela mandla akho kangakanani nochuku - ezifana motion ojikelezayo khubaza zengalo bomntu, wena ke embambile, ukuze nayiphi na imeko razozhmotsya brush, kwaye uphume "bamkele".

Kakade ke, awukwazi bagqitha umlenze phambili, ngoko ke uya kukwazi ukwenza balwe ngaphandle izithole - olu khetho ilungele ukuba awufuni umntu ukuba liwele emhlabeni (umzekelo, uwe phezu emzileni kukho ithuba yokwenzakala entloko kakhulu, ukuya ekulahlekeni osezingqondweni, okanye ukufa).

Iindidi ezahlukeneyo of karate kukho imisitho ngaphezu kwe-100 yaye iindlela ezisisiseko bayayala ngenxa eminyaka, unyaka emva konyaka ukuphindaphinda intshukumo efanayo.

Akukho mfuneko ukutshiza ingqalelo yakho, ezikhundleni luhamba ngesantya esincomekayo ngokufundisisa yonke intshukumo. Inyathelo ngalinye kuyimfuneko ukusebenza ngaphandle amakhulu okanye amawaka amaxesha. Khawufan 'ucinge nje: kuqeqesho ikarati lingaphumeza ulwamkelo efanayo iiyure ezimbalwa ukwenzela izifundo ezibini okanye ezintathu!

Ngaphezu koko, utitshala nawaphula ulwamkelo wokuba imibutho elwela eziliqela yaye zonke isifundo kuqeqesho ezahlukeneyo. Kodwa ke, emva kokuba abafundi walala phantsi ndawonye yonke imisebenzi yokufunda, baya kuba nako ukwenza isigqibo ulwamkelo ezintsonkothileyo.

Kufuneka ngokuqinisekileyo ziwuthathele ingqalelo lo

Esitratweni ngexesha edabini akusayi kufumana inkosi olunye osebenzise namacebo ubuchule obusisiseko kanye njengoko kufuneka. Umntu okunene ungumnikazi nobuchule ikarati, uyakwazi ukuyiguqula kancinane kubo kubhabho, sivumelane kokusingqongileyo.

Le ubuchule ezichazwe ngasentla neentshukumo ezingundoqo gingxi kwaye zilufanele kwabasaqalayo karatekas. Eli nqaku intshukumo enikwe ngokungqalileyo ukuba uqala nokuwakhusela ikarati wenyaniso wadalwa ukuze abe ndlongondlongo baze basebenzise ulwazi lwabo kukwenzakala ngabom.

Bonke abaqeqeshi bafundiswa ukuba le mpi best - ekhathazekile. Kuyinto enye into - ukukhuphisana amadoda umsesane yimithetho ethile, yaye omnye - esitratweni, apho ubuyele nje umva nento luhlaza.

Ukulwa kulungile ukufunda ukususela ebuntwaneni

Ukongeza ukusetyenziswa aluncedo zokuzikhusela nabaxhaphazi kunye ukuxhatshazwa ubuchule esikolweni of karate abantwana baya kuba intsika yokomoya, nto leyo eya kuba negalelo kuphuhliso nzima, nature lukhuni. Ngapha koko, abazali azisoloko ukuphatha ukunika ingqalelo eyaneleyo ukuze abantwana babo ngenxa yomsebenzi kunye nezinye iingxaki. A umyalelo nomqeqeshi kunye nonxibelelwano rhoqo kunye noontanga babo ukunceda ekufundiseni umntu ngenjongo ongayi kuba ungaboyiki imiqobo endleleni yayo.

Kodwa ungakhathazeki - zange kade ukufunda. Njengokuba umntu omdala, uya kuba nako ukubhalisela kwicandelo kunye umthambo.