IiVithamini kubafazi abakhulelweyo "I-Vitrum Prenatal": ukuhlaziywa, ukubunjwa, ukufundiswa

IiVithamini zidlala indima enkulu kuzo zonke iinkqubo ze-biochemical ezenzeka emzimbeni wethu. Kodwa kubaluleke kakhulu imihla ngemihla ukutya isethi epheleleyo yazo zonke izondlo kumama ozayo. Unomzimba onomthwalo ophindwe kabini. Ukongeza kumsebenzi osebenzayo kuzo zonke izitho kunye neenkqubo zowesifazane ngokwakhe, kukho ukwakhiwa okunamandla komzimba womntwana. Kwiinyanga ezili-9 ezimfutshane, umntu ozele ngokupheleleyo uvela kwiseli enye. Ukuba uzalwe enempilo, kufuneka uthathe amavithamini kubhinqa abakhulelweyo "I-Vitrum Prenatal" imihla ngemihla. Ukuphononongwa kwezinto ezikhokelayo zogqirha zithetha ukuba le ngxaki enokulinganisela ngokupheleleyo eya kunceda umzimba wakho uhlangabezane nemithwalo eyanda.

Ngaba ndifuna ukuthatha i-vitamin supplements?

Namhlanje lo mbandela uxoxwa ngokubanzi. Ngoko-ke, ngaphambi kokuba siqhubeke sithetha ngamavithamini kubhinqa abakhulelweyo "i-Vitrum Prenatal" (ukuphononongwa esiza kujonga ngezantsi), kubalulekile ukuba sinqume ukuba kuyafaneleka ukuthatha iindawo ezizodwa ezixakekileyo, okanye kungcono ukufumana konke okufunekayo kwisidlo esipheleleyo. Iingcamango malunga nale nqanaba. Nangona kunjalo, ukutya kwethu kwansuku zonke ayinaso isondlo esipheleleyo sempilweni. Sidla ama-1-2 ngamaxesha ngosuku, kwaye isiseko semveliso ecocekileyo.

Izondlo ziqhutywe uphando, ngexesha apho bafumanisa ukuba isininzi kwitafile zethu kukho i-pasta kunye ne-cutlets, isandwich kunye ne-bhotela okanye i-sausage, i-borscht ecebileyo, isonka kunye neesekese. Ukuba ulungele iikhalori ngosuku, kuya kuba malunga nesiqhekeza esisodwa kunye ne-sausage, i-cutlet eyodwa kunye ne-100 g ye-pasta, isitya se-borsch kunye nesiqingatha sebhalethi ye-chocolate. Kucacile ukuba, sidla ngaphezulu, kodwa kulo mzimba awukafumani umthamo omkhulu wezondlo.

Yintoni enokuyenza? Okokuqala utshintshe imenyu. Ukuba uquka i-kottage cheese kunye ne-buckwheat, inhlanzi ebilisiweyo, ininzi yemifuno nemifino, yongeza enye ye-borscht, ngoko awuyi kuhamba ngeekhalori, kodwa ngelo xesha umzimba uzakufumana yonke into oyifunayo. Yaye ukuba imeko yezemali okanye umthwalo onzima ungavumeli ukuba ukutya okufanayo kwimihla ngemihla, ungathatha amavithamini kubhinqa abakhulelweyo "I-Vitrum Prenatal". Iingxelo zithi le ngxaki iyakwazi ukuhlawula imenyu emncinci kwaye uvumele unina ukuba athathe umntwana ophilileyo. Kucacile ukuba igalelo lamavithamini lixabiso elincinci ngaphezu kokutya okupheleleyo.

Nasiphi na isilwanyana kwisinconywa sogqirha

Oku kunjalo ngokwenene. Ngokukodwa awukwazi ukuzenza oomama ozayo. Nangona ukhuseleko olubonakalayo lwe-vitamin complexes, ubuninzi bezinto ezinobungozi kunobungozi ngaphezu kwesiphene. Ngoko ke kubaluleke kakhulu ukubuza umbono wegqirha kuqala. Kodwa ukuba ukuqokwa sele kusekho, kunye necala lokukhetha iziyobisi, ngokuqhelekileyo ukhetho luwela kumavithamini kwabasetyhini abakhulelweyo "I-Vitrum Prenatal". Iingxelo zabasetyhini zithi zitshintshwe kalula, aziyi kubangele i-nausea, kwaye zibaluleke kakhulu, zinike zonke izinto eziyimfuneko ekuphuhliseni umntwana.

Iimpawu zokusetyenziswa

Umyalelo uthi inkxalabo imiselwe ukuthintela ukunqongophala kwezinto ezibaluleke kakhulu kwizinto ezinzima kumgangatho obunzima ebomini kwindoda yokukhulelwa. Umzimba ngamnye wethu ngabanye, kwaye kukugqirha kugqirha ukufumana oko kusweleka kuye. Kuphela ke sinokuthetha ngokulungiswa. Ukuba ukuhlolwa kwegazi kubonisa i-hemoglobin ephantsi, kuyacaca ukuba uthathe amavithamini kwi- Vitrum ngaphambi kokubeleka kwabasetyhini. Iingcamango zogqirha zithi ukubunjwa kwale ngxaki kulungele umzimba womama ozayo kwaye kwanelisekile iimfuno ezikhulayo zamavithamini kunye neemaminerali. Ngoko ke, ukuba ugqirha okhokelela ukukhulelwa okumiselwe le chiza kuwe, ke unganqikazi, uphuze inkqubo efunekayo.

Xa kufuneka ukhethe iimveliso zendalo

Iingcali ekuphuhliseni kwangaphakathi kwintetho zithi ngamanye amaxesha kunqweneleka kakhulu ukuthatha amavithamini kubhinqileyo abakhulelweyo "I-Vitrum ngaphambi kokubeleka." Okokuqala kukho, i-hypervitaminosis A kunye noD. D. ibonakaliswe kwiimvavanyo zelabhoratri, ezithathayo wonke umama ozayo. Ukongezelela, ugqirha kufuneka, ukuba kukho na, ubeke hypercalcemia, hypercalciuria, urolithiasis. Kwimeko yezoxilongo, ukwamkelwa kwezi ngxaki zichasene.

Isistim

Inkqubo yokwamkelwa ichongiwe kwisinconywa sogqirha. Ukuba akukho ziphikisana, kuyacetyiswa ukuba uqale ngesigaba sokucwangcisa ukukhulelwa. Umcebisi uphakamisa njani ukuthatha iiVitram zangaphambi kokubeleka kwabafazi abakhulelweyo? Umyalelo unikezelwa ngaphakathi kwelinye ithebhulethi ngosuku emva kokusasa kwasekuseni, uhlanjwe ngamanzi. Ukugqithiswa kwezi ziko akukwazi, ngenxa yokuba uxinzelelo lusebenza kwaye luphakamileyo ngokwaneleyo.

Ukuba ungazifumani iipilisi eziliqela ngokungazenzisiyo, ezi zilandelayo ziyakhula: i-nasusea kunye nobuthathaka. Unyango luphawu. Isigulane kufuneka sidibane nogqirha malunga nemithi efanelekileyo. Ngokuqhelekileyo isebenze ikhabhoni. Kwiimeko ezinzima, ukugaya isisu kunokunceda.

I-Pharmacological action

Impembelelo yeliza lichongwa lilonke lezinto zalo. Kufuneka kuqatshelwe ukuba kukho abangaphezu kwemashumi amabini kubo kuloluhlu. Masiqwalasele ngokuthe kratya kwilisi ye-Vitrum Prenatal. Ukubunjwa kwamavithamini kwabesetyhini abakhulelweyo kuvunywe kwaye kuvunywe yiSebe lezeMpilo laseRussia Federation. Esi sidakamizwa sikhokelo phakathi kweempawu, ezimelelwe ngokubanzi kwinethiwekhi yekhemisi. Makhe sinike iinkcukacha ezimbalwa malunga noko kufakwe kwi pilisi nganye:

• Vitamin A.
• I-D3 ibhalansi ye-calcium kunye ne-phosphorus, ebalulekileyo kubhinqa ukhulelwe kunye nosana.
• IiVithamini zeqela B yintsapho yonke elawula iintlobo ezahlukeneyo zemetabolism.
• I-acid ye-folic iyimfuneko yokwakhiwa kweeseli zegazi.
• I-Vitamin E - i-antioxidant ebaluleke kakhulu, echaphazela kakuhle ukujikeleza kwendlela kunye nokubandakanya ukukhula kweeseli.
• I-Vitamin C - ibandakanyeka kuzo zonke iimpendulo kunye neenkqubo ezenzeka emzimbeni.
• I-calcium ayifuni nje kuphela ngamathambo, kodwa kunye nokusebenza ngokuqhelekileyo kwentliziyo.
• Intsimbi - ukukhusela i-anemia;
• I-Zinc ibaluleke kakhulu kumathambo omzimba wesisu.

Izinto ezongezelelweyo

Esi sisiseko, ngaphandle kokuthi akukho nto inzima kumama obalindele. Kodwa abavelisi banquma ukuyongeza, njengokuba i-Vitrum Prenatal Forte yabonakala. Ukwakhiwa kwamavithamini kwabesetyhini abakhulelweyo kulungiswa ngezinto ezinje njenge-biotin, i-magnesium kunye nobhedu, i-manganese kunye ne-iodine, i-molybdenum, i-selenium ne-chromium. Njengomphumo wezifundo eziqhutyelwe kwaboniswa ukuba le ngxaki iyona epheleleyo kwaye ivumela ukuba kulungiselelwe iimeko eziyimfuneko ekukhuleni nasekuphuculeni umntwana.

Ukusebenzisana kwezidakamizwa

Yintoni onokuyibandakanya iivithamini iiVitram ngaphambi kokubeleka kwabasetyhini abakhulelweyo (umfanekiso esiza kunika kwinqaku)? Ukuba ugqirha uye wachaza i-antibiotics okanye amanye amayeza, kufuneka umkhumbuze ukuba uthatha le ngxaki. Iqukethe i-iron kunye ne-calcium, leyo, kunye neyeza ngexesha elifanayo kunye ne-antibiotics yeqela le-tetracycline kunye nama-antimicrobial agents, ukunciphisa ukutshatyalaliswa kwaloo mva. Kufuneka kwakhona kukhunjulwe ukuba i-vitamin C, eyingxenye, iqinisa imiphumo emibi ye-antimicrobial agents. Oku kubaluleke ngakumbi ukuba kukho inzala ye-genitourinary system.

Into ongeke uyikhohlwe ngayo

Isilwanyana sinyamezeleke kakhulu ngabasetyhini abakhulelweyo nabancinci. Nangona kunjalo, ukuphendula ngabanye kunokwenzeka. Ngako oko, kucetyiswa ukuba uthathe ikota yesibhengezi kuqala kwaye ukhangele impendulo, uze ulandele imiyalelo. Ngokuchasene nemvelaphi yenkqubo yokonyango, umbala we-urine maxa wambi utshintsha. Oku akuyingozi. Kwimeko nayiphi na into, ukuba unenkxalabo malunga nento, kufuneka uhlale unxibelelana nodokotela. Uya kuhlola imeko kwaye akuxelele ukuba unokuyeka ukuthatha iyeza.

Imiqathango yokugcina kunye nemiyalelo ekhethekileyo

Qinisekisa ukuba ususe isilwanyana kwindawo engenafikeleleki kubantwana. Kukulungele ukusebenzisa ithala lesecaleni lefriji, lome, lipholile kwaye liluhlaza. Kulo gumbi, isilwanyana igcinwa kukushisa kwe-+10 ukuya kuma-30 degrees, ikhuselwe ilanga elithe ngqo. Ubomi be-Shelf yiminyaka emi-5, emva koko kufuneka ilahlwe.

Kunconywa kakhulu ukuba ungadluli kwamanani okucetyiswayo. Oku akuyi kuyenza ngcono, kodwa yenzani ukulimaza. Kwakhona akunakwenzeka ukuthatha ingxaki kunye kunye namanye amalungiselelo aqukethe iivithamini kunye neemaminerali. Izizathu zifanayo. Isicatshulwa sisasazwa kwinethiwekhi yekhemisi ngaphandle komyalelo wonyango.