Iintsini okunempilo: umbala, photo iintsini uphilile abadala. Indlela ukugcina iintsini uphilile?

Umntu ngamnye uzama esweni impilo amazinyo kunye nexesha ukunyanga esi sifo yabangela. Kodwa ngesizathu esithile, asingabo bonke ukucinga ngasezintsinini. Okwa isifo seentsini akukho akanangozi ngaphezu kwezifo zamazinyo. Eli nqaku linikeza look eneenkcukacha kwi ukuba indlela iintsini abasempilweni ibukeke nendlela yokukhusela isifo.

Kutheni kubaluleke kakhulu ukuba ukulandela ngasezintsinini?

Xa isifo seentsini ubunzima ngenxa periodontitis. Ezi amalaphu ezibekwe ngeenxa izinyo kunye apho izinyo imvelaphi inyuselwa khona umhlathi. Ukuba iintsini kwenzeka inkqubo ende ukudumba, eli ithambo ebegqwese resorbed. Ngoko ke, wobeka phi na iintsini esempilweni, iya kuxhomekeka elide kangakanani emlonyeni ugcine amazinyo akho. Kufuneka kukhunjulwe ukuba, de wachitha unyango lwamazinyo ngeke siqiniseke ukuba zigcinwa de ukwaluphala. Kufuneka wazi ukuba ugcine indlela iintsini esempilweni.

Yintoni isifo seentsini?

izifo Periodontal (isifo seentsini) - inkqubo usulelo izicwili ibekwe kulo izinyo. Le usulelo sisesona sizathu yezinyo ilahleko abadala.

Amaxesha amaninzi kuyenzeka ukuba isifo seentsini zibe nazimpawu, ngaphandle intlungu. Kwaye loo nto yenza kube nzima ukuba ukuchonga esi sifo ngexesha elifanelekileyo. Kamsinya nje ucinga ukuba kubuhlungu amazinyo esempilweni kunye iintsini, kufuneka kwangoko ukuya kugqirha wamazinyo. Ugqirha ukuchonga unobangela intlungu kwaye amisele unyango kuyimfuneko. Cause isifo seentsini unokuba uqweqwe. Iqulethe iintsholongwane bazitshisekisayo ngasezintsinini.

degree Early kwezifo esibonakala ububomvu kunye ukudumba, ukopha kunokuba ngamanye amaxesha. Kweli nqanaba yophuhliso sifo zisenako kuthintelwa. Kufuneka nje ukuba ngokusondeleyo kakhulu zinxulumene impilo yomlomo, yaye emva koko uya kudlula iimpawu ezingathandekiyo.

Xa isifo waqalisa nokuphuhlisa periodontitis, oko kuyimfuneko ungenelelo oogqirha. Kule meko, amazinyo akho ukuze uqale kuhexela uze uwe.

Iimpawu iintsini enempilo

Iintsini impilo yabantu eqinileyo, kungekho zimpawu ukufukuka kunye nokudumba. Ukuphumeza meko kwisisu ngomlomo nga kokubona kuphela nococeko. Ukuxukuxa amazinyo akho kufuneka abe kabini ngemini, kubaluleke kakhulu ukuba ukusebenzisa FLOSS wamazinyo. Kwakhona kufuneka kuhlolwa rhoqo ngugqirha wamazinyo ukuze nokuthintela izifo ezahlukahlukeneyo. Ngaphezulu, kufuneka kuqatshelwe ukuba umbala iintsini esempilweni. Kufuneka sakuba.

Iimpawu izifo periodontal

Xa izifo iintsini ukuba ezi mpawu zilandelayo kunye mizwa ekhathazayo:

1. Xa ukuxukuxa amazinyo akho, zophe.
2. Iba-ethe kakhulu, redden kunye ukudumba.
3. Le amazinyo exfoliated evela iintsini.
4. Kukho ungqinisiso rhoqo.
5. Phakathi iintsini, namazinyo kwakhiwa suppuration.
6. Amazinyo ukugungqa.
7. Utshintsho ezilumayo.

Ukuba ngaba uzifumanisa ubuncinane enye yezi mpawu, khawuleza ufune wamazinyo. Kuphela utyelelo ngexesha ugqirha kuya kukunceda ugcine iintsini esempilweni.

Kutheni kukho izifo izicwili ezithambileyo emlonyeni?

Ukususela namhlanje, ngakumbi nangakumbi inani labantu bathwaxwa ezimbi of iintsini. Oku kwenzeka ngenxa kwezendalo, ufuzo, ehamba izifo ezondeleyo. Kodwa sizathu - ikukutya engalunganga.

abantu Modern badle okunesitatshi, ukutya esulungekisiweyo (iilekese, namakhekhe). Ngaphambili, ukutya yathotyelwa kwimeko ukufudumeza unyango, ngoko ugcine iimpawu omninzi oluncedo. Ngoko ke, oko kusenyusa ingozi yokuba izifo.

Amafoto iintsini uphilile abadala iqhele ngezantsi.

njani na ukuthintela isifo seentsini?

Ukuze agcine iintsini esempilweni amazinyo, kuyimfuneko ukwenza zokuthintela izifo:

1. Ukuxukuxa amazinyo akho kabini ngemini. Ukucoca amazinyo rhoqo lokubhangisa kwegciwane ifilimu. Kubalulekile ukuba usebenzise ibhrashi yamazinyo unworn ethambileyo. Khumbula ukuba kufuneka ukuyitshintsha ubuncinane kanye ngeenyanga ezintathu. Ukongeza, kufuneka sinikele ingqalelo intlama yamazinyo. Khetha lowo ukufanele wena uya kukunceda ukuba ukuhlangabezana nengxaki yakho. Xa ukhetha intlama yamazinyo, nikelani ingqalelo nokuba kuyavunywa American Yamazinyo Association. Products istampu walombutho ikhuselekile na kwaye isebenza ukuyisebenzisa.
2. Coca izithuba phakathi kwamazinyo. FLOSS amazinyo kunye nezinye izibonelelo ezikhethekileyo nokucoca phakathi kwamazinyo ukunceda bahlukane iintsholongwane kunye amasuntswana ukutya olunga kwazanga zisuswe nge ibhrashi yamazinyo eqhelekileyo zokucoca. Njengomgaqo, zempilo ezikumgangatho ophezulu kwaye inceda ukuthintela ukunwenwa sifo usaqala. Ukuba zange uye wasebenzisa FLOSS amazinyo okanye ezinye iindlela ezifanayo, qiniseka ukuba ubonane nogqirha. Uza kukuxelela indlela awasebenzise ngokuchanekileyo, ukuze angawonakalisa iintsini zakho.
3. Yitya ukutya okunempilo. Kubalulekile ukuba ukutya iintlobo zokutya ukuze umzimba zange va ukungabikho naziphi iivithamini. Ayikhuthazwa ukuba adle uhamba. okulula ezinjalo nje engenabungozi emazinyweni kunye iintsini, kodwa isisu. Yitya iziqhamo kunye nemifuno, inyama, intlanzi, isonka, iimveliso zobisi.
4. Ndwendwela rhoqo wamazinyo. Ngokuqhelekileyo, abantu musa ukutyelela ugqirha wamazinyo logama nje Awuveli iingxaki zamazinyo. Oku engalunganga. Kuba ekuthintelweni kwezifo kuyimfuneko ukuba uye kugqirha ubuncinane kanye qho emva kweenyanga ezintandathu. Ngoko ke amazinyo neentsini nisempilweni.

ngobuhle Ihlobo bendlela ukuba iintsini

Kwelinye icala, ehlotyeni - ukuba ixesha ogqibeleleyo ukomeleza amazinyo neentsini. Ngeli xesha ke unako ukusebenzisa ezininzi iziqhamo kunye nemifuno. Kwincindi equlethwe ukwakhiwa kwawo, ikhuthaza yokuhlambulula kwisisu ngomlomo.

Kodwa kwelinye icala, ehlotyeni eyandileyo umngcipheko kwetyhefu ezahlukeneyo, ngeli xesha, abantu badla kuphumla phezu uhlobo, badla kebabs, zokuhamba uzame izitya ze Cuisine yesizwe ezahlukeneyo. Loo ukutya akusoloko nempembelelo entle impilo yomlomo, ngoko ke kufuneka silumke ehlotyeni.

Tips ukuze ugcine amazinyo akho neentsini ezinempilo

Siye sahlolisisa kufuneka ibe yintoni iintsini esempilweni, kutheni apho kwezifo zabo kwaye nendlela ukuthintela ukuba. Kukho ezimbalwa iingcebiso ezilula kwimpilo yomlomo:

1. Ufuna kancinci ukutya eziqulathe ezininzi carbohydrate ngokukhawuleza (iswekile, ukubhaka). Ngenxa ukutya okunjalo ukhandwa nebhodi yamazinyo, apho zande iintsholongwane, ngokonakalisa iintsini, namazinyo.
2. Awukwazi kakubi imbewu kunye namandongomane. Amasuntswana emihle ucingo izithuba phakathi kwamazinyo, kwaye kukho iintsholongwane ngenkuthalo phinda. Kwakhona kunxulumene iziqhamo kunye amaqunube kunye iimbewu ezincinane (amaqunube, rasberries). Emva kokuba ukusetyenziswa iimveliso ezinjalo kufuneka ukususa umlomo wakho okanye usebenzise FLOSS yamazinyo.
3. Azidingi ukuba badle ukudla okuthambileyo (isuphu ipakishwe iitapile ezicujiweyo, soufflé). ukutya okunjalo igcina amazinyo kwinjongo yawo ngqo - ukuhlafuna. Kwaye nje ngexesha ehlafuna uvelisa ngenani elithandekayo amathe ngenxa yokuhlanjululwa kwakho ezo kwisisu ngomlomo. Khumbula ukuba ukutya okuqinileyo kubalulekile kakhulu kwimpilo kwamazinyo. Yonke imihla adle apile okanye umnqatha. Hi ndlela leyi, iimveliso ezifana ziluncedo hayi kuphela amazinyo kunye iintsini, kodwa umzimba uphela.
4. Kufuneka kukhunjulwe ukuba ukudumba kunokwenzeka nokuba umonakalo incinane ukuya iintsini. Kuba ukuthintelwa amanxeba ezahlukeneyo kunye Ukophuka kufuneka usebenzise anti ezizodwa umlomo kwisisu ngomlomo.

Ukuba uya kulandela la macebiso ezilula, amazinyo akho neentsini ziya kusoloko kuba sempilweni.