Iingcamango ezimbini kutheni emva kokutya komqamelo.

Umzimba womntu ufana ibhokisi ezele iimfihlakalo kunye iimfihlelo. Kungakhathaliseki ukuba izazinzulu ezininzi ziye bachithe ixesha bezama ukuphendula imibuzo yabo enxulumene yabantu, akusoloko kusenzeka ukuba bafikelele imbono oqhelekileyo abathembekileyo. Enye yeengxaki umdla exhalabisayo iingqondo kakhulu namhlanje, - loo nto emva kwesidlo ofuna kulala. Kodwa ke ngenene, kuba ngokuqinisekileyo, ngamnye kuthi liye ngokuphindaphindiweyo ingqalelo ukufaka i komzimba enjalo, njengoko umnqweno ukulala ukuba kwenzeka ngokukhawuleza emva kwesidlo enzima. Abaninzi baye mhlawumbi nabo waphawula indlela izilwanyana zabo, wanelisiwe, walala phantsi ndiphumle. Khumbula nje yonke ibinzana eziqhelekileyo, "adle - kwaye silale." Ngoko ke zama ukuqonda isizathu sokuba, emva kwesidlo sasemini wozela.

De kube kutshanje, kwakukho enye inkolelo ongagungqiyo ukuba ukwetyisa inqubo kakhulu ezichitha ixesha lokuba umzimba. Ngoko ke, emva kwesidlo, ukuqinisekisa yokwetyiswa eziqhelekileyo kwaye zinika amalungu angaphakathi imali efunekayo wamandla, igazi iqala enyuka ukusuka kwi yobuchopho isisu kwakunye namathumbu. Kulo mba, isixa oxygen asuka ingqondo iba sezantsi kakhulu. Oku kucacisa into yokuba emva kokutya komqamelo. Abanye oogqirha bade Siyaleza ukuya kulala okanye nje ukuphumla okwethutyana emva kwesidlo. Ngenxa luphumlo elifutshane, umzimba ngokukhawuleza ubuyela eziqhelekileyo, yaye ukozela kuya kudlula.

Noko ke, ngenxa yokuba umbuzo wokuba kutheni, emva kwesidlo ofuna ukulala, iye ihlawulwe eninzi ingqalelo, kukho enye impendulo. oososayensi British evela University of Manchester wafumanisa ukuba iinkqubo uxanduva iiseli ovusa ingqondo kunciphisa kakhulu umsebenzi wayo emva kwakho bonke ukutya kungena esiswini. Kwangaxeshanye, ukusabela umzimba sinciphile kwaye iinkqubo lwanciphisa umsebenzi engqondweni. Oku kuchazwe yi kukuba emva kwesidlo yabantu na ukunyuka glucose umzimba kakhulu, kwaye loo nto, kuphazamisa inkqubo eqhelekileyo transfer of luvo amaza ingqondo kuzo zonke ezinye amalungu omzimba. Zikarhulumente eziqhelekileyo kwi Orexin yabantu kuveliswe - hormone vivacity. imali yayo ixhomekeke kubungakanani eziqulathwe kwi iswekile egazini. Ukuba inqanaba iswekile ungaphantsi kunesiqhelo, lo orexin iqala uvelise izixa ezikhulu. Kungenxa yoko le nto indoda nzima ukulala xa lilambile. In kakuhle wondleke iswekile egazini labantu landa, ngoko ke umzimba ongavelisi abanjalo hormone engamandla amandla. Ngenxa yoko - i "clones 'ukuba balale.

Kunika umdla ukwazi ukuba emva izazinzulu echaza isizathu emva kwesidlo ofuna ukulala eJapan nakwamanye amazwe aseAsia wavunyelwa ngokomthetho imfuneko ubuthongo emva kwesidlo sasemini ngokuchane ngakumbi. Malunga nesi sigqibo imisebenzi baye iindawo ezizodwa ukuba kwemini ukuphumla encinane, apho wonke umsebenzi silale. Omnye umzekelo olungileyo Spain kunye ziyalala yayo edumileyo ehlabathini. Kweli lizwe, emva kwemini - yinto ngokwesithethe elide ukuba ubuyela kudala.

Ngokubanzi, nangona kunjalo, akunyanzelekanga ukuba kufuna ukuba uphendule lo mbuzo, kutheni emva kwesidlo komqamelo. kanye njengoko oko kumele ukuba iimfuno komzimba lomzimba. Kwaye ukuba kukho ithuba lokuphumla emva kwesidlo sangokuhlwa, kufuneka Ningaluyeki. Ukuba oku akwenzeki, nje ukukhetha ngenyameko ukutya ngexesha lesidlo sasemini. Yenza kube lula ngakumbi yaye kulula. Umzekelo, endaweni inyama neetapile, umnike kukhethwa ukuba isuphu neesaladi. Ukutya elula negalelo kwimo engcono yempilo kwaye akubangeli urhulumente onjalo zalala.