Iimaski zobuso ukusuka mibimbi banana - zokupheka. Secrets zobutsha nobuhle

Banana - isiqhamo esivumba tropical nge flavour elithozamisayo kunye nesakhiwo ezinezikhondo. Lisetyenziswa kuphela xa upheka kodwa zokuthambisa, ngenxa yentabalala iivithamini kunye neeminerali equlathwe ido- yayo. Ngaphezu koko, ukugqithisela ukuqina yi hypoallergenic kunye lula wokuxuba kunye namanye amacandelo.

Iingenelo yintlama

Ziziphi iivithamini ziqulathe banana? Njengenxalenye yale isiqhamo langoku entsonkothileyo afikelelekayo, kuba imiphumo eyingenelo apha esikhumbeni. Enye luncedo mibimbi inkangeleko yabo banana ulusu abatsha.

mzimba:

• E - iiseli kuthintela nokushwabana eluswini, aqale isiphumo.

• C - yinto antioxidant yendalo, uyakwazi uvuseleleke kwaye nsinya eluswini, ukunciphisa isixa imibimbi.

• B - it kunempembelelo entle kwimpilo esikhumbeni.

Ukongeza iivithamini, banana iqulathe ngemithamo kunye macroelements, ezifana calcium, intsimbi, potassium, iphosphate, axhasa nethe iiseli esikhumbeni.

Ukulingana ezizenza banana?

iinkqubo izithambiso usebenzisa banana yintlama ilungele zonke iintlobo ulusu kwaye kuyo yonke iminyaka yobudala. Noko ke, nazo zonke izinto ezininzi, kukho iingxaki ezithile kabani isisombululo zivunywa banana imaski:

1. Ebunayo isikhumba. Kuba namankazana, ogama yobudala uneminyaka engaphezu kwama-35 ubudala, ubuso iimaski ukusuka mibimbi banana ziya kuba luncedo kakhulu kuba antioxidants zendalo igalelo kwinguqu umntu.

2. Over-nombala kufuneka enziwe mpuluswa ngokusebenzisa iimaski enesiqulatho intlama yejusi yelamuni.

3. ulusu olunamafutha nobumhlophe okugqithisileyo kwaye athambekele amaqhakuva kufuneka ezigqunyiweyo, equlethe yejusi yelamuni, egg elimhlophe okanye sac.

4. Imanzise isikhumba owomileyo imaski kufuneka bongeze namafutha omnquma. Kwakhona kuza kubakho imaski olusebenzayo, banana nobusi ezo izithako eziphambili.

Iimpawu zokupheka

Kuba yokulungiselela ophezulu ezikumgangatho kunye zokuthambisa zasekhaya kakuhle kufuneka ukusondela ngenyameko kukhethwe onke amacandelo:

1. Okokuqala, kufuneka ahlawule ingqalelo element ezingundoqo imaski. Banana kufuneka ibe ivuthiwe, soft, kungekho zimpawu ezibonakalayo yokubola amabala.

2. Ukuze tifihla uye afumane oko akufunayo, iimveliso zobisi ngenxa lokulungiselela wayo kufuneka zikhethwe kunye nobomi msinyane, ezamahala kwisigcinakaliso kunye fillers.

3. Ubuso imaski zebhanana ukusuka imibimbi unokuphulukana iimpawu zabo, ukuba isicelo yayo ingathotyelwanga ngenxa kwexesha elithile emva kokupheka. Kufuneka isicelo ngoko nangoko.

4. Ukwenzela ukuphepha ngayo igcwala? izitya kufuneka ukhethe yodongwe okanye iglasi, ukuphepha izinto metal ekwenziweni kweemveliso izithambiso.

application Notes

Xa usebenzisa sikhombisa banana, kungakhathaliseki uhlobo yabo (oko kusenokuba ubuso ezizenza banana mibimbi okanye ulusu ingxaki, hydrating okanye imaski ahlaziyayo) kufuneka ithathele ingqalelo izicelo ezinjalo:

• Imaski phezu kobuso kufuneka zigcinwe macala 15-20 imizuzu, akukho ngakumbi.

• Phambi kokuba inkqubo, ukusetyenziswa umntu kufuneka abe luvuleleke kangangoko kunokwenzeka (ukususa iinwele phantsi umnqwazi ezizodwa okanye itawuli), ngaphandle makeup. Ukuze ufumane iziphumo ezintle, sebenzisa i pre-ukubaluleka tshitshilili.

• Faka gruel kufanele, ngobunono umphululela eluswini, ngoko kuthungwa ngayo igozi ukuphepha yokoma ngaphambi imaski.

• Emva kokuba isicelo Kucetyiswa ukuba kulala phantsi, imilenze yakhe nje ngentla kuyanqweneleka ukugcina inqanaba entloko, kuyimfuneko ukuba igazi kwemali olungcono ebusweni na.

• Yipule off imaski kungcono ukufudumeza decoction womfuno ezifanelekileyo kuhlobo yolusu, kodwa oko kuza namanzi eziqhelekileyo.

• Emva kokuba inkqubo, ungasebenzisa yakho cream oyithandayo.

Banana zokupheka nazo iimaski

Izithako ukuze kwakhiwe ezi nezithambiso ziyafumaneka kwaye musa ukuba amalungiselelo ezintsonkothileyo.

1. Bafihla "banana + cream" ugqibelele abalupheleyo ulusu. Ipete banana othambileyo ivuthiwe ixutywe cream emuncu (1 icephe), ukuba oyifunayo, ungongeza sac.

2. Oludambisa imaski "ashinyeneyo" kuvuselelwe ulusu udiniwe, ngokunika ukukhanya kunye nenkangeleko esempilweni. Anetispuni juice-orenji (kuyimfuneko ukuba athathe incindi entsha esuka phakheji iya ayisebenzi) ugalelwe banana, makongeze asiphe ubusi nokulungiselela umxube eyohlobo olulodwa. Inani lezicelo japan ezinzileyo - amaxesha-3 ngeveki. Ubunzima okuphekwe yi Ukongeza izibini akufuneki neenkamba juice yi. Yi - antioxidant onamandla yendalo yenziwa alpha-hydroxy asidi, eye inyathelo anti-ukwaluphala.

3. Ukuze ukuhlaziya ngebala, i imaski efanelekileyo kunye decoction yeentyatyambo chamomile. Ukuya Ipete banana add iglu ezimbalwa broth iitispuni ezimbini yobusi. Pura ngamanzi abandayo okuhle.

4. Bafihla "Secrets zobutsha": nobunzima banana kulu kugalela amacephe ama-2 ngokuwabetha cream, ubusi kunye oat yomgubo (omnye asiphe). Lo mxube waye exutywe ukuba simo cream ulwelo usebenzisa amanzi ngezimbiwa. Gcina imaski ukuba imizuzu 20-25, pula ngamanzi ashushu.

5. Ubuso iimaski zebhanana ezivela imibimbi yi-oyile ngokudibanisa zinempumelelo ethe kratya. banana Half oxutywe namafutha omnquma, okanye kukaCastor (ngokwaneleyo icephe). Emva koko faka i isuntswana ngodongwe izithambiso, it has isiphumo zokuqinisa. Hlikihla umxube kubangela ukuba kubekho imizuzu eli-15-20, ngoko bohlamba ngamanzi kubushushu igumbi.

6. Xa ukudibanisa Nesinamon (¼ itispuni) wafumana imaski elimangalisayo ahlaziyayo. Uya kufuna oku: ¼ banana ivuthiwe wobulali kakhulu, kufuneka kancici ngesixa alinganayo cream (iyogurt nazo zingasetyenziswa). Yongeza Nesinamon kwaye axutywe kakuhle usebenzisa blender. Cinnamon inceda ukuqalisa iinkqubo pathways eluswini, ngokugqibeleleyo toned, unika ukuthamba.

7. Kuba isikhumba owomileyo. Xa enkulu alinganayo ukuxuba Ipete banana, ubisi namasi. ixesha Exposure - imizuzu eli-10-15.

inkangeleko yabo ngenxa

Musa ukulibala ukuba nkqu imaski esibalulekileyo izithambiso ngexesha elinye akanako ukwazi kakhulu esikhumbeni. Care kufuneka ibe rhoqo. Kwaye ngoko ke umphumo uya kuzibonakalisa ngokwayo. Xa usebenzisa banana isigqumathelo amaxesha amabini okanye amathathu ngeveki, ubuso baya kukhangela nentlahla kakhulu, imibimbi ziza kuncitshiswa, ulusu xa lilonke liya kuthi lenziwe iinguqu. Ithetha ziqulunqwe ngokwendlela yecash a banana (apho linokubizwa ngokuba 'imfihlelo yobutsha "), nazo zingasetyenziswa entanyeni kunye décolleté. amathontsi ambalwa zifakwe ukwenzela ukusebenza kakuhle vitamin E.