Ihlebo ulutsha obungunaphakade: iiresiphi, izibonelelo, imiyalelo kunye neempendulo

Malunga obungunaphakade ubomi Waphupha logama nje uyazi yokufa kwabo. Yiyo ke loo nto babanike oothixo babo ukungafi, nto leyo zixhaswa mhlawumbi ngokusebenzisa i lichiza, okanye ukuthatha amanzi kumthombo lolutsha obungunaphakade, okanye ukutya apile ekuvuseleleni.

Enoba lwalunjani, nangoku ufuna uluntu "umlingo" ipilisi enika ubomi obungunaphakade, ukuba akunjalo, ngoko ke ubuncinane elide kakhulu.

Ukufuna ukungafi

Abantu bokuqala baqalisa khangela ithuba lokuphila ngolonwabo emva, baba Sumerians. Oku kuchazwe kwi badala abaziwayo emisaveni Epic kaGilgamesh. Xa iqhawe lo amaqhawe yahlaselwa ngokufa komhlobo wakhe, yena wagqiba akazange afune iindlela ezimanyumnyezi enjalo, waya kufuna yokungafi intyatyambo.

Zonke isizwe ehlabathini amavo yalo abantu elikhaliphileyo Simfumene imfihlelo ulutsha obungunaphakade nibe oothixo. Ngokomzekelo, xa lo amaqhawe yamandulo amaHindu 'Mahabharata' lo nancindi umthi ongaziwayo, enika umntu ithuba lokuba ubomi iminyaka 10,000.

Isiko of "siphila 'amanzi ukho kuzo iintlanga ezininzi, kuquka nokuxubana yamandulo, apho" yabeka "umthombo eliyimfihlakalo elingaziwa kwisiqithi Buyan embindini wolwandle. Abemi kwiziqithi, phezu koko, ukuba sinyule amadoda anamandla ilizwe kude kakhulu eliqukuqela umlambo ekuvuseleleni.

Yakuba ukufuna lolutsha obungunaphakade ixakekile iminyaka engaphezu kwama-2,000, oko kuthetha ukuba kukho ingqolowa inyaniso kuzo zonke ezi ntsomi kunye namabali apho. Namhlanje, rhoqo sithethe ngayo lu dityanisiwe ziimonki Tibetan kuthiwa ndiyifumene, kwaye ngokuhlonela olinda imfihlelo ixesha elide kwakhe.

iimfihlelo Tibetan

Tibet igcina ingaziwa unanamhla. Yavalwa ehlabathini, lendela Tibetan , yaye namhlanje umathidala kakhulu ukuba babelane ngolwazi lwabo nabanye.

amayeza abo ifumaneka kuphela unyulo, bafikelele kwinqanaba elithile ukukhanyiselwa kunye ucoco seengcamango. Akumangalisi umlinganiselo obomi aba bantu yiminyaka 90-100.

Mthombo wobutsha Tibetan Iimonki ayikho na umjelo wamanzi kunye ekuvuseleleni kwaye imele umzimba womntu, Kulapho ngokuvumelana kuphuhliswa zonke iinkalo ezintathu ezinkulu emzimbeni:

• Wind - inkqubo zokuphefumla ukusebenza kwemiphunga, isiqalelo onoxanduva nezengqondo womntu, umgangatho wakhe ngokwasengqondweni umsebenzi zonke iinkqubo emzimbeni;
• Bile luphawu lomlilo, onoxanduva amandla ejikeleze umzimba kuchaphazela ukugaywa;
• yencindi - i element wamanzi kunye umhlaba ukulinganisela zonke iinkqubo zangaphakathi umzimba.

Ngenxa yoko, lendela waqonda ukuba unobangela ulutsha obungunaphakade inokuba yindibanisela umoya owenza ngendlela enempilo nokutya okusempilweni. Ukuphumeza oku, kufuneka ukuba amawaka eminyaka belwenziwe ngaphandle kwinkqubo ixesha elide yayo.

inkqubo ende Tibetan

Ekubeni amandla ubudala amalungu olubalulekileyo iyehla, lendela baye zokupheka ukunceda ukuthintela oku.

amandla Yin lu dityanisiwe ifiva, ebangela izifo ezifana lwegazi, umhlaza, isifo sentliziyo, yegazi, kunye nabanye abaninzi. Baveza oku, kufuneka kwandiswe amandla yang intliziyo, isibindi, intso, imiphunga kunye udakada ukuya pancreas.

Formula lolutsha ngonaphakade izibilini ilula kakhulu, kodwa ukuba usebenzisa kubo, ekugugeni umzimba kungamiswa ukuba kwixesha elingenammiselo:

• Galela 50 grams zerayisi kunye 25 g iglasi imbewu sesame yamanzi uze uyithabathe, uyipheke ukuba imizuzu eli-15, ukuba usebenzise kanye ngosuku ngeveki;
• usile 100 g Hypericum, immortelle, namaqhina ezinde chamomile lokulala asile 1 tbsp. naan lo mxube kwi kwisiqingatha ilitha yamanzi, makuthethe asile, ubunzima ngenxa ngelaphu uze usele nesiqingatha itispuni ubusi ngokuhlwa, yaye iintsalela imizuzu engama-20 phambi nesidlo sakusasa;
• 400 g ye KFile atyabukile kucanda spadefoot, ugalele incindi lemons-24, emva kokuba okutya umxube Spoon 1 h. Exutywe iglasi yamanzi kunye pre-zixubene isitya.

iimonki Tibetan abe iindlela okuninzi Engcotyeni lobomi, leyo igcinwe ngenyameko ngabantu bangaphandle. Ezi zokupheka ziye kwafunyanwa omnye yoonongendi, abhaliwe kumacwecwe zomdongwe BC ngenkulungwane yesi-6. e.

indlela Modern ukuba ingqikelelo ukungafi

Ukuza kuthi ga ngoku, lobomi, ulutsha obungunaphakade - ukuba lishishini yonke, leyo ebandakanya iinkampani izithambiso, utyando, ubuchule ukuba ukusebenza kunye ienjini kunye labavelisi izongezo zokutya.

Namhlanje, hayi amaqhawe ntsomi azikho abenzi bamachiza ukufuna ukungafi, yaye izazinzulu kunye iimikroskopu, bengqondo kunye iindlela ezahlukeneyo zokusebenza kunye ienjini kunye noshishino ukutya okunempilo. Oku kusengqiqweni, ekubeni, enika zonke iimpumelelo uluntu kule minyaka amawaka idlulileyo, izazinzulu ziye kufika kwisigqibo sokuba ukuphila lusekelwe "iintsika ezintathu":

• ukusebenza komzimba;
• ngokuvumelana ngokomoya;
• isondlo esifanelekileyo.

Ngoko ke, ukuba nawuphi na ummi weli hlabathi ungakhetha ngokwabo best practice kuzo zonke zontathu ndlela okanye kakhulu isantya ukuguga, okanye ukubuyisela umzimba wangaphambili ulutsha.

Imiqobo ukuba babephila

Njengoko ibonisa practice, ukuthintela ulutsha obungunaphakade unokuthi ukufa kuphela, njengokuba nokuba ubudala phambi kwesi sifo ayikho kuthi.

Kanye xa iyeza lula unyango, yomguli "ekwabelwana" kwi imizimba ngaloo ngokubanzi swi amakhono zonyango, izinga lokusweleka ihlabathi zinyuke kakhulu. Namhlanje, imithi kuyaqala ukubuyela oko iishaman ezaziwayo izizwe yamandulo. Man - le nkqubo ngokomoya, ngokwasemzimbeni kunye ienjini nanoqhagamshelwano. Xa zonke ezintathu ezibonisa kwinqanaba eliphezulu yophuhliso, abantu baphila ixesha elide kwaye enfeeblement umzimba uqala emva kwexesha kakhulu.

I "babephila whale" yokuqala

umsebenzi Physical zonke ngokukhetha, ngokusekelwe ukhetho lwabo, kodwa ibaluleke kakhulu ixesha elide iye inkqubo Cardio nemithambo. Yaba oogqirha bakhe yaleza ukugcina, efuna ukwenza ngokobuhlanga ukuhamba okanye ukuqubha ehlotyeni kwaye cross-lizwe Ukuskiya ebusika.

Kule ndawo zokwenza umthambo mihla kufuneka abaqeqeshi kunye kwinkcazelo abaqeqeshi Cardio nabanamava sikwazi ukudala inkqubo yokuzilolonga wena esekelwe kubudala, ubunzima kunye zabaxhasi qethe ngokwasemzimbeni.

Akufuneki elahliwe, Wazazi imeko omzimba. Ukuze babe elide kangangoko kunokwenzeka sihlala bhetyebhetye yaye inokusityeda, iingcali bacebisa yoga okanye exercises yade, bazolulela.

imithambo yokuphefumla

Kufuneka kuqatshelwe ukuba nawuphi na umthambo kukuphefumla engeyiyo akayi kukhanyisa japan eyiyo, ngoko abo bafuna ukuba baphile ubomi obude ngokupheleleyo ubomi, kuya kufuneka bafunde kwakhona ukuze aphefumle.

Zengqondo bathi ubuntu evumelanayo kwaye wonwabe umahluko ukuphefumla nzulu kunye Tsalani epheleleyo kunye efanayo, "ngokusuka entliziyweni", nikhuphe. Abantu abaninzi uphefumle yokuzenzisa, endaweni yokusebenzisa yonke nomthamo emiphungeni nesisu.

Ngakumbi luncedo ukuphuhlisa izakhono yokuphefumla esithathwe imithambo yoga - pranayama. Ukuze ufumane isiphumo efunekayo kufuneka wenze oku kulandelayo:

• ukhululeke;
• ukuze aphefumle esiswini ngenxa wababala abathathu;
• Umphunga wenza isisu kwakunye abanamanqaku ukuya ku abathathu;
• ukuziphatha yokuphefumla usebenzisa scheme belly 3: 3 de kube ngoko, de kube zendalo.

Emva kokuba umoya onjalo ebengayi kufuna ulawulo abazi, uyakwazi ugqithele scheme elandelayo:

• kokushiya esiswini umoya Ixesha lingana emithathu, ndoyolula kuqala siphefumla ku-4, ngoko 5, kwaye ngokunjalo ukuya ku ezilishumi;
• isigaba esilandelayo - ngokulandelelana reverse ukususela kwi-10 ukuya kwemithathu, lo gama ukusezela kunye ukukhupha nesisu ilingana no-3 3.

Ngexesha le mithambo, kufuneka ugcine umkhondo zonke iinguqu kwi imeko ngokwasemzimbeni nangokweemvakalelo. Olu hlobo lwamandla iyazingenela nokuphefumla "siquka" zonke iiseli kumsebenzi emzimbeni. Kulo mzekelo, yinto ukucocwa olunzulu ukuba rejuvenates umzimba kwaye ibuyisela kuye amandla uphawu lolutsha.

isimo ivumelane

IMithetho zobutsha obungunaphakade nobuhle, ngokucacileyo ngu abaphengululi mihla ukuphikisana ukuba akunakwenzeka ukuba uphile ixesha elide ngaphandle kokuba uxolo lwengqondo. ukwamkelwa uMthetho yenye yeyona ibalulekileyo kwindalo yonke.

Kubalulekile ukukhumbula inyaniso elula ukuba yonke into kweli hlabathi efezekile yaye ulungile. Nantoni na kungahlali ezi ndidi - olu vavanyo abantu "yenza 'ezingqondweni ezingqonge ngokoqobo ngolunya engcolile.

Undoqo kulutsha engunaphakade (ingakumbi kwabasetyhini) - luthando nombulelo. Mthande wena ihlabathi elisingqongileyo, ngenxa yonke imicimbi (okulungileyo nokubi) yethuba kokukhula ngokomoya, ukuba bathi "ewe" ebomini baze bafumane uvuyo ebomini, yiloo element, ngaphandle apho lichiza lolutsha obungunaphakade akayi kuba nempumelelo.

Uxolo lwengqondo , unako ukufikelela kuphela kukwamkelwa ngokupheleleyo ngokwazo kunye nokusingqongileyo ngaphandle yovavanyo, kodwa ngokuzolileyo kunye encumile. Oku uyakwazi, ngokuba eziliqela zeminyaka uphawu bulumko eMpuma ukuya eNtshona kuqalisa kuphela ukufikelela. Zengqondo ukucebisa ukuba isicelo imisebenzi yokuphumla kunye nezenzo nokucamngca.

Amandla bengqondo

Kwenza akukho mqondo ukukhumbuza ukuba umntu mihla rhoqo phantsi koxinzelelo, ngokufuthi ngelize. Anxiety isizathu sokuba iimonki Tibetan ekuthiwa ityhefu utshabalalisa umzimba kunye namandla efanayo njengoko imikhwa emibi.

Ukuba abantu ukunikela ingqalelo ngoko bacinga emini, baya kumangaliswa. Kwama-90% ye anamandla kakhulu kwindalo iphela - wacinga - out phezu elibi kwaye kugxininisa kungekho nantoni (akukho mali, akukho impilo, akukho uthando, njl ...).

ubulumko bobuqili kukuba umntu usoloko ufumana ntoni ngoko lujolise. Oku kwaziwa ngabo bonke, kodwa-5 kuphela% yabantu ehlabathini unokuyisebenzisa kwi practice, ukuba baphethe-90% yazo zonke imali, yaye akukho mfihlakalo. Man ulutsha obungunaphakade batsalwa ngenxa iphumelele, kodwa woyika ukufa kwaye ucinga ngayo.

Ukucamngca njenge umthombo wobutsha

Uluvo - yinto intlokoma eyomeleleyo ngokweemvakalelo, osoloko ngayo yonke ethe. izakhono zokulawula ungakwazi nokuphuhlisa naziphi na umntu, kodwa abantu abaninzi ukucamngca ibonwa njengento ingafikeleleki kwaye kakhulu ezintsonkothileyo.

Enyanisweni, ukucamngca - kujoliswe oko kuzisa uvuyo ekwenza wonwabe. Kunokuba sisiganeko ukusuka kwixesha elidlulileyo, nto leyo esenza ingqondo uvuyo, okanye egxininisa into ofuna ukuba kwixa elizayo.

imizuzu emi-5 ekuseni kunye imizuzu emi-5 phambi lokulala, kugxininiswe ngokukodwa kwiziphumo ezinqwenelekayo (ezibotshwayo, iintlanganiso kunye nothando, umsebenzi, njalo njalo. D.), Ukuze "amandla" indalo ukwenza iziganeko eziyimfuneko happy enyanisweni kanye njengoko kudala iingxaki, ukugula kunye nobuhlwempu, xa abantu ingqalelo ezimbi. Into ulawulo ebalulekileyo ukucamngca - ukuze uzikhusele iingcinga "lasekhohlo 'ukuba akazalani mxholo. Ekuqaleni, kuya kuba zininzi, kodwa sisiqhelo ukuzikisa ingqondo uya ukususa ngokupheleleyo.

ukudla Live

Nutrition - umthombo nemfezeko okanye ukungabikho kwabo, ukuba ayilunganga. Ukuze siphile ixesha elide, kufuneka ligcine imigaqo ezimbalwa ekutyeni:

• Kufuneka sibe ngcathu, musani ukudla;
• lo mthombo uphambili ukutya kufuneka imifuno, iziqhamo, amandongomane kunye nokutya okuziinkozo;
• Ukutya kufuneka ilungiswe kakuhle (hayi engaphekisiswanga, refried, etc ...);
• rhoqo sebenzisa iziqholo imifuno fresh.

Omnye wemiba ibalulekileyo ukutya ukufumana ngalo mzuzu apha kwaye ngoku, ukuba abazi zonke ulume ukutya kwaye ufumane ukuzonwabisa kuyo.

Iiresiphi, ulutsha ayolule

Abantu abaninzi abayiqondi into yokuba ixesha elide ngumsebenzi njengolutsha obungunaphakade. Indlela lolutsha obungunaphakade - indibanisela yonke imiba echaphazela imeko umzimba womntu. Phakathi kwabo, ukusetyenziswa lwamihla le lokutya, enika yokucoca kunye nokuhlaziywa umzimba:

• 50g nerhasi okanye ingqolowa ziyantshuliswa udle phambi kwesidlo sakusasa (okanye endaweni);
• iyabiliswa kunye nezinto 2 tbsp. amacephe of bran ukunika iglasi abilayo Ukwanda kwamanzi nokususwa iintsalela kunye ubuthi emzimbeni;
• lobomi kwenzeka nge umhluzi nokusetyenziswa rhoqo kwi-1 indebe oats, abilayo 1 L yamanzi (ulwelo kufuneka idliwa ikota), usele isiqingatha sekomityi ka-3 ngosuku.

Iiresiphi, ekuvuseleleni umzimba, kakhulu, wonke umntu kuzikhethela zonke incasa kunye lula zamalungiselelo.

Iziselo for lobomi

Ukongeza iimveliso, kubaluleke kakhulu ukuba bokuphila usele ulutsha obungunaphakade - amanzi acocekileyo. Isusa buthi, esuse umzimba kwinqanaba zeselula yaye anike amandla. Uyakwazi ukulungiselela amanzi "siliva", nto leyo eye iipropati bactericidal.

Ngenxa yale nto yesilivere lisenziwa shushu ngako, wantywila kumgqomo wamanzi baphike ebusuku. Yiyo lo manzi kuthiwa "baphila", njengoko yenza unxulumano uvaleke phakathi kwiiseli, elikhuthaza intshukumo kwengqondo.

tea Tibetan zolutsha kanaphakade rose waseSudan, kusela yonke imihla, esuse umzimba ulibuyele luthambe ulusu, wabuyisela ukhanye yayo.