Eyona ndlela ibhetele ukuyeka ukutshaya: isishwankathelo, iimpawu kunye nokusebenza

Ukuba ukutshaya ebangela umonakalo omkhulu kwimpilo, wonke umntu uyazi. Noko ke, ukuba balahle likhoboka, hhayi bonke, ngenxa yokuba ugwayi eyingedle kakhulu nokuxhomekeka. Kodwa ke ukuba umntu iye yagqiba ekubeni kusekho lahla ukunxanela icuba, ayeke ukuba umonakalo omkhulu ebantwini malunga nempilo yakhe impilo, kubalulekile ukukhumbula ukuba kukho iindlela ezininzi ukuze akuncede ukumelana ifi kunye kumshiya lo mkhwa iyingozi. Umntu umele ukhethe eyona ndlela ukuyeka ukutshaya, nto leyo kanye loo nto kuye.

Iinzuzo ukuyeka

Ukuze ukudala inkuthazo ukuze ulawulo lwecuba, kuyimfuneko ukuba siqonde iingenelo ukusilela kulo mkhuba, kwaye ukucinga iibhonasi, nto leyo abantu ukunika enye icuba. Ezi ngongoma zilandelayo kunganxulunyaniswa iinzuzo zobomi Ukuqaleka:

• ukuzinza e-nervous system, ukuncitshiswa ucaphuka;
• kwakhona incasa kunye nevumba;
• ukuphucula umsebenzi inkqubo yokujikeleza kwegazi, ngenxa yoko, ukuphucula inkqubo yegazi;
• ukunciphisa izinga carbon dioxide egazini;
• ekunciphiseni ubungozi isifo senhliziyo intliziyo, iposi engabalulekanga, ngesibetho;
• ukunciphisa ingozi yokuba nomhlaza;
• Ukuphucula ubonelelo oksijini ingqondo;
• ukuphuculwa eluswini, complexion;
• Ukunyamalala uphelelwa ngumphefumlo;
• kwandisa umthamo lung;
• ukwandisa unyamezelo;
• yokuduka yintloko kunye abatshayayo azalwa ukukhohlela;
• ukwandisa iimpendulo zomzimba.

Ukongeza, ukuyeka ukutshaya, umntu uyayeka ukuba yingozi kwimpilo yabantu ngeenxa zonke kuye, lowo nxamnye wakhe uya kuba iintshayi eyimpumelelo abasezela umsi wecuba.

Iindlela ezininzi idumile ukuba silwe nicotine

Phakathi iindlela ezininzi ezikhoyo zokulwa ukutshaya kukunika iindlela ezisisiseko ukuyeka ukutshaya, uphononongo leyo eza kuphonononga nezo uhlobo oluthile. Yaye hayi kangako. Umntu uya nje ukuba ukhethe eyona ndlela ukuyeka ukutshaya, nto leyo kanye loo nto kuye.

1. Therapy esekelwe nikotinozamestitelstve.
2. therapy Aversive.
3. Impembelelo receptors nicotinic.
4. Ukusetyenziswa iindlela nonyango lwengqondo.
5. Ukusebenzisa iindlela amayeza angamanye.
6. Imithi.
7. Ngaphandle kuthetha abancedisayo, kuphela ngamandla.

therapy replacement Nicotine

abatshayayo abaninzi bakwazi ukuyoyisa le ukuqaleka, wathi ndlela ilungileyo ukuyeka ukutshaya ngokukhawuleza - ukusebenzisa unyango intshongo-replacement. Ukusebenza kwale ndlela kukuba zithathelwa ingqalelo icala nokomzimba kwaye yokuziphatha inkqubo ukutshaya. Xa amachiza asetyenziswa yelo kuMaqela inicotine replacement, umzimba ufumana nicotine engenabungozi ngeedosi ezincinane kakhulu. Ngaloo yokuduka uyeka, kwaye inkqubo lokunikela up yecuba ngokukhawuleza kakhulu, kwaye okona kubaluleke kakhulu, kulula.

Inzuzo ephambili yale ndlela kukuba umntu lowo ofumana inicotine, leyo ebeqhele ngako, kodwa ngaphandle Ukuqhela umsi wecuba, nto leyo unobangela iingxaki zempilo. Ngokuthe ngcembe inani walidla intshongo ecocekileyo sinciphile kwaye umntu igqibezela le khosi ngokukhuselekileyo balahle ukuxhomekeka, ngaphandle ukucaphuka okungeyomfuneko, iindleko zamandla kunye neziphumo ebezingalindelekanga ezahlukeneyo.

Therapy ikhutshwa phandle esebenzisa special funds, eziquka inicotine, leyo zingathengwa kuyo nayiphi na ekhemesti ngaphandle kokumiselwa:

• ukuhlafuna itshungama;
• patch nicotine;
• spray ngeempumlo;
• umdiza elektroniki.

Isimo imidiza computer narcologists bayathandabuza. Ngokutsho kwabo, lo utshayayo akuthethi izixholoxholo inkqubo, kwaye wenza ukuba uhlobo mihla ngakumbi losetyenziso ugwayi. Ngaphambi kokuba usebenzise le okanye nayiphi na enye indlela kufuneka siqwalasele ngenyameko Izimo, uluhlu yeziphumo ebezingalindelekanga kunye balawule.

therapy nenzondo

Iqela labantu ikwaze ulwalamano, kunye narcologists athi ukusetyenziswa unyango kuphetshwa - eyona ndlela ukuyeka ukutshaya ukuze okulungileyo. therapy ISISHWANKATHELO kukusetyenziswa kweziyobisi enegalelo yimbonakalo Ukwehluleka ukutshaya.

Enye yezona ndlela ixhaphakileyo unyango kuphetshwa - pula izinto ezingamanzi ngomlomo apho ngokusabela ngumsi necuba ukukhuthaza isahlakalo malodor ebangela yokuziva uzothekile. Awona macandelo aphambili indlela ziquka izisombululo nitrate isilivere sulphate nangobhedu. isisombululo nayitreyithi Silver ukuba lubricated komhlaba ulwimi neentsini phambi kwenye umsi wecuba.

Njengoko indlela ephumelelayo nawo ngezisombululo ezifanelekileyo, apho isakhiwo iqulethe izikhumba, glycerol kunye namanzi. iziphumo emihle ibonisa iindlela moya emetic reflex zilunyulwe ukusuka nomkhwa ukutshaya, nto leyo yenziwa usebenzisa isisombululo sulfate yobhedu nezinki sulfate kwakunye apomorphine, emetine hydrochloride, imifuno termopsisa.

Impembelelo receptors nicotinic - indlela ephumelelayo silwe nicotine

Oku mhlawumbi enye yeendlela eziphambili ukuyeka ukutshaya. Le ndlela isekelwe phezu ukusetyenziswa kweziyobisi ezinceda umntu asinde indlala inicotine ngexesha umzabalazo kunye ukuxhomekeka midiza. Ukubunjwa izithambiso ezinjalo ziquka cytisine, varenicline, bupropion.

Kuthethwa ziquka icandelo apho cytisine, zibe nesiphumo nikotinopodobny. Kodwa nakuba akukho isiphumo habituation. Loo isiphumo ichiza inceda ukwehlisa imvakalelo iminqweno uyolo Ngecuba nje ndatshaya. Ngako oko, umnqweno sokutshaya umdiza elilandelayo iya kucima ngokuthe ngcembe. Ukongeza, ngenxa yokusetyenziswa kweziyobisi ezinjalo ebantwini buthelezi iimpawu zesifo kubangelwa kukungabikho kwenicotine emzimbeni, nto leyo inceda ukuba ngalo eli xesha lobunzima inkqubo ukuncama segazini.

Uncedo therapist kwi kunyango likhoboka nicotine

Ukuze uncede ugqirha-zengqondo abantu babuyele xa yawo ukuba balahle ukuxhomekeka alusebenzi, kwaye zonke iindlela ezingcono ukuyeka ukutshaya ekhaya baba naziqhamo.

Ukuze lokuyigxotha le nomkhwa ukutshaya amaqela amabini iindlela e Unyango, kukho:

• Iqela (therapy group);
• ngamnye (hypnosis, imithi, ichemotherapy, njalo njalo. d.).

Kakhulu abanezakhono kuphela kunceda ukuphelisa ukunxanela icuba, kodwa kwakhona nokuphuhlisa ezixhasayo yokulondoloza umphumo iphumelele, ukunqanda ukuphazamiseka kwixesha elizayo.

Kuba abantu abaninzi isibheno ingcali kucingwa indlela engcono ukuyeka ukutshaya, ngokuba uthomalaliso eziqhutywa phantsi kweliso therapist, kwaye engesiso isoyikiso imeko yengqondo isigulane.

Imithi - oncedisayo ekulweni ukutshaya

Kuba abantu skeptical malunga amachiza replacement inicotine ethengiswa ezikhemisti, indlela engcono ukuyeka ukutshaya - ukusetyenziswa kweendlela ezizezinye amayeza. Uphononongo lubonise ukuba ngaphezu kwe-35% baseMelika ubunzima ngamakhoboka, isetyenziselwa iindlela ezizezinye amayeza.

embodiments ezinjalo ziquka:

• inhalations ngeoli ezibalulekileyo;
• ukudlala imidlalo;
• ukuntywiliselwa ngokupheleleyo emsebenzini wakho okuthandayo;
• umdlalo owuthandayo;
• hypnosis, ukucamngca, yoga kunye nezinye izenzo eMpuma;
• acupuncture;
• Ukutshintshwa inicotine gum, besitya kwekalika njalo njalo. D.

lakhula

Le yindlela enye ndahlukane likhoboka, kodwa njengendlela ndahlukane izimo zengqondo enzima ezihamba umntu kwinkqubo lokunikela phezulu yecuba okanye emva ngokupheleleyo kumiwe ukutshaya.

Mzimba kuyimfuneko ukuba bonke abantu, kodwa kuphela abo bantu Kangangexesha elide kukho iimpawu zokudakumba ezifana akathandi ukuba ashiye ikhaya (umva), bedanduluka elimsulwa, ukungabi namdla wokutya, ugwayi.

Xa ubukho mpawu zingasentla kufuneka ngoko nangoko ujonge therapist ukufumana ingqesho eziyimfuneko irejimeni yonyango. Lakhula ubeka oyingcaphephe kuphela, ngokusekelwe kwi imeko yesigulane.

Amandla - nomncedisi kuphela ekulweni likhoboka nicotine

Abantu abaninzi bakholelwa ukuba le ndlela ilungileyo ukuyeka ukutshaya - ukuqeqesha okuzimisela yayo. Kukholelwa ukuba kulahlwe epheleleyo siyanibongoza ukuba umsi kufuneka ziiveki ezintathu. Ngeli xesha, umntu ezama ukuqinisekisa ngokwayo uze uxhase ukuqhubeka phambili umzabalazo kunye likhoboka.

Uyakwazi ngokuzimeleyo ukusebenza ngaphandle ngokwabo iintshukumisa inkqubo, nto leyo eya kunceda siphephe ukuphazamiseka ngendlela yokukhululwa ekudala elindelwe ukusuka njengokufuna icuba.

Ukusebenzisa iincwadi njenge umncedisi kwi ekulweni ukutshaya

Abanye abantu baye bagqiba ekubeni balahle likhoboka, ukufumana uncedo uncwadi ezikhethekileyo. Ezininzi zisebenzisa engencwadi eyaziwa kakhulu Allena Karra "Easy Indlela Stop Smoking". Abantu abakhetha nkandziyiso, waphawula ukuba le yeyona ndlela ilungileyo ukuyeka ukutshaya. Ukuphonononga zisekelwe kumava abantu abavela kulo lonke ihlabathi. Kwabaninzi, le ncwadi kwandinceda ukuba iintshayi enzima. Akunamsebenzi kandziyisa ndlela ilungileyo ukuyeka ukutshaya. Allen Carr ikuchaza ngokweenkcukacha ezinkulu imiyalelo kunye nokwenza izindululo. Kufuneka nje silandele ukuba balahle imfuneko atshaye icuba entle.

Kubalulekile ukuqaphela ukuba le ncwadi - eyona ndlela ukuyeka ukutshaya kuphela ukuba ulandele ngenyameko icebiso ebekwe umbhali yaye musa ukwenza naluphi na utshintsho indlela yombhali.

Inkxaso kokusingqongileyo - inkuthazo extra

Kubaluleke kakhulu kweli xesha linzima ukuyeka lifune inkxaso abahlobo nezalamane. Nokuba umntu Ndiyinyule indlela engcono ukuphosa mkhwa mbi ngokukhawuleza, inkxaso okusingqongileyo kukho unxibelelwano. Uyakwazi ukujoyina uluntu ezizodwa abantu bayeke ukutshaya. Kukho nokwabelana ngamava abo baze bathethe malunga nendlela yabo ndahlukane lo mkhwa mbi. Ngokuqhelekileyo, xa umntu oye isigqibo ukuphelisa ukunxanela icuba, ubona impumelelo yabanye abantu, yena akafuni ufuna ukufezekisa iziphumo efanayo, kodwa ubagqwesa. Oku ngakumbi kudaleke kunye nemikhosi siyeke ukuba umsi wecuba rhoqo xa kuthe imfuneko.